The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Feb 2009
    Posts
    29

    *** official basketball dominance thread ***

    Advice, techniques, and in game situations are welcomed in this thread. This thread is for those that have bball knowledge, skills, and experience, but need that physical edge.

    I stopped growing at around 5'8 5'9 in soph of hs. I was a solid aau/traveling team guard and a solid jv guard. I lost the motivation during my soph year.

    After joining a church league, my love for the game has been resparked.

    Yes, i am out of shape, and i have been smoking for the last 6-7 years (im 24 now), but the game has allowed me to quit.

    my current routine-

    on odd days, no pickup games on even days.

    run pick up games from 5am - 7am
    eat a complete breakfast

    10am - 1 hit the gym:

    20 min stair machine
    20 min jog
    bench 3x15 at 115lbs
    curl 3x10 at 25lbs
    2x 30 sit ups

    some machine weights (elbow, knees, gluts)

    shoot around
    sprint baseline to baseline x 10 (small court)
    fastbreak drill x 10
    Last edited by bball55; 03-11-2009 at 11:50 AM.

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  3. #2
    Smeagol on Steroids Mercuryblade's Avatar
    Join Date
    Oct 2003
    Location
    Minnesota
    Posts
    2,809
    Didn't you already start another "Official Basketball Thread?"
    http://www.senseaboutscience.org.uk/

    Starting Current
    Bench: 45 lbs Bench: 235 lbs
    Squat: 95 lbs Squat: 285 lbs
    Deadlift: 100 lbs Deadlift: 330 lbs

  4. #3
    Westside Bencher Travis Bell's Avatar
    Join Date
    Jan 2008
    Location
    Westside Barbell, OH
    Posts
    8,933
    One thread is enough. If you want to start a log, it should go in the Members Journals Section


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