Advice, techniques, and in game situations are welcomed in this thread. This thread is for those that have bball knowledge, skills, and experience, but need that physical edge.
I stopped growing at around 5'8 5'9 in soph of hs. I was a solid aau/traveling team guard and a solid jv guard. I lost the motivation during my soph year.
After joining a church league, my love for the game has been resparked.
Yes, i am out of shape, and i have been smoking for the last 6-7 years (im 24 now), but the game has allowed me to quit.
my current routine-
on odd days, no pickup games on even days.
run pick up games from 5am - 7am
eat a complete breakfast
10am - 1 hit the gym:
20 min stair machine
20 min jog
bench 3x15 at 115lbs
curl 3x10 at 25lbs
2x 30 sit ups
some machine weights (elbow, knees, gluts)
sprint baseline to baseline x 10 (small court)
fastbreak drill x 10