The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 376 to 382 of 382
  1. #376
    I Wanna Be Strong(er)
    Join Date
    Mar 2009
    Location
    New Jersey
    Posts
    498

    Upper Asst.

    5/18/12

    Close Grip Bench With 80lbs Of Chains
    Barx10
    95x5
    115x5
    155x5
    155x5
    155x5
    155x5
    155x5

    Paused Strict Overhead Press
    5x3-5

    Palms In Dumbell Bench Press
    4x15

    Dumbell Row No Straps
    80x10
    100x10
    120x10
    160x6
    130x15

    I had 8-10 in me with 160 but grip gave out..

    Close Grip Pulldown
    4x12

    Incline Skull Crusher Supersetted With Band Pushdowns
    4x10

    Pull up
    5x5

    Curl
    6x12
    Get Strong(er)
    http://www.wannabebig.com/forums/sho...58#post2340758
    "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

    "Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler

  2. #377
    I Wanna Be Strong(er)
    Join Date
    Mar 2009
    Location
    New Jersey
    Posts
    498

    Squat Day

    5/20/12

    Squat With 80lbs Of Chains
    Barx10
    Barx10
    Add Chains
    145x5
    195x3
    235x3
    265x3
    300x3
    285x3
    285x3

    Spud Abs
    5x10
    Get Strong(er)
    http://www.wannabebig.com/forums/sho...58#post2340758
    "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

    "Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler

  3. #378
    I Wanna Be Strong(er)
    Join Date
    Mar 2009
    Location
    New Jersey
    Posts
    498

    Bench Day

    5/21/12

    Close Grip Bench Press + 80lbs Of Chains + Short EliteFTS Bands 65 @ the Top
    Bar + Band x 10
    Bar + Band + Chains x 10
    95x3
    115x3
    135x3
    165x3
    175x3
    185x2

    3 Board Close Grip Bench Press + 80lbs Of Chains + Short EliteFTS Bands 65 @ the Top
    185x4
    185x4
    185x4

    Csr
    5x10

    This is all i had time for today..
    Get Strong(er)
    http://www.wannabebig.com/forums/sho...58#post2340758
    "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

    "Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler

  4. #379
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Really stepped to those close grips and squats!

  5. #380
    Senior Member
    Join Date
    Mar 2009
    Location
    PA
    Posts
    610
    Good job on the close grip benching.

  6. #381
    I Wanna Be Strong(er)
    Join Date
    Mar 2009
    Location
    New Jersey
    Posts
    498

    Week 1 Day 1 Cube Method - ME Bench

    11/26/12

    Paused Floor Press
    95x5
    115x5
    135x5
    165x3
    185x1
    205x1
    225x1
    245x1
    255x1(PR)
    185x5
    185x5
    185x5

    Bench Press(60% Of Bench Max)
    145x15
    145x15

    Lat Pulldowns
    4x12

    Db Shrugs
    4x15

    Standing Ohp
    3x12

    Barbell Curls
    4x10

    Tricep Extension
    4x12
    Get Strong(er)
    http://www.wannabebig.com/forums/sho...58#post2340758
    "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

    "Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler

  7. #382
    I Wanna Be Strong(er)
    Join Date
    Mar 2009
    Location
    New Jersey
    Posts
    498

    Week 1 Day 2 Cube Method - RE Deads

    11/28/12

    Deadlift
    135x5
    135x5
    185x3
    225x3
    275x1
    315x1
    345x1
    365x3
    365x3
    365x3
    385x3

    4" Block Pull
    385x3
    385x3

    SSB Oly Squat
    180x8
    180x8
    180x8
    180x8

    Reverse Hyper
    4x10

    Hypers
    50 Reps

    Standing Pulldown Abs
    4x10

    Lat Pulldowns
    4x12
    Last edited by T o m m Y; 11-28-2012 at 08:13 PM.
    Get Strong(er)
    http://www.wannabebig.com/forums/sho...58#post2340758
    "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

    "Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler

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