Page 4 of 16 FirstFirst ... 2345614 ... LastLast
Results 76 to 100 of 382

Thread: Journey To My First Powerlifting Meet

  1. #76
    I Wanna Be Strong(er)
    Join Date
    Mar 2009
    Location
    New Jersey
    Posts
    498
    Quote Originally Posted by Off Road View Post
    Great way to start the New Year...nice job.
    It sure was!
    Thanks man..

    Quote Originally Posted by CoCoa View Post
    Damn good sessions dude.
    Thanks boss!
    More to come.

    Quote Originally Posted by Darracq View Post
    Nice lifting, Makes me want to get on 5,3,1 and stay there.
    Thanks bro,yeah man you should..
    Get Strong(er)
    http://www.wannabebig.com/forums/sho...58#post2340758
    "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

    "Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler

  2. #77
    I Wanna Be Strong(er)
    Join Date
    Mar 2009
    Location
    New Jersey
    Posts
    498

    5/3/1 Week 1

    1/3/09

    Squat
    200x5
    230x5
    260x9(PR)

    Thats all i had time for,i got to the gym very very late..I didnt get to do my dynamic warm up or anything,all my warm ups felt heavy and my last set with 260 didnt feel strong like it should have..i lost count too lol,i wanted 10 oh well...I still hit a nice PR on them so thats cool..
    Last edited by T o m m Y; 01-03-2010 at 01:36 PM.
    Get Strong(er)
    http://www.wannabebig.com/forums/sho...58#post2340758
    "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

    "Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler

  3. #78
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Nice job with the squats!!

  4. #79
    I Wanna Be Strong(er)
    Join Date
    Mar 2009
    Location
    New Jersey
    Posts
    498
    Quote Originally Posted by CoCoa View Post
    Nice job with the squats!!
    Thanks Coke!

    Next week will be better..
    Get Strong(er)
    http://www.wannabebig.com/forums/sho...58#post2340758
    "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

    "Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler

  5. #80
    I Wanna Be Strong(er)
    Join Date
    Mar 2009
    Location
    New Jersey
    Posts
    498

    5/3/1 Week 2

    1/6/09

    Deadlift
    285x3
    325x3
    365x8(PR)

    Very happy with deadlifts today,they felt really easy..My goal was 8 for the day so i stopped,i def had more in me but i met my goal..Thats a pretty big PR as well for me..

    Good Morning
    205x10
    205x10
    205x10(PR)
    205x10(PR)

    Crazy back pump after this..

    Back Riase With Plate Behind Head
    45# x 15 x 2 Sets

    Power Shrugs
    315x10(PR)
    315x10(PR)
    275x10
    275x10

    I had to lower the weight from 315,i was getting a RIDICULOUS back pump fro the gm's i did that i couldnt take anymore lol,i almost didnt finish my 2nd set of 315 cuz it hurt so bad but pushed thru..

    Ab Wheel
    5x10
    Get Strong(er)
    http://www.wannabebig.com/forums/sho...58#post2340758
    "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

    "Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler

  6. #81
    Moderator Off Road's Avatar
    Join Date
    Jun 2009
    Location
    U.S.A.
    Posts
    13,884
    Seriously nice deadlifts.
    _________
    ______
    ___

    Off Road Journal

    http://www.wannabebig.com/logo/alnlogo_white.gif

    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  7. #82
    I Wanna Be Strong(er)
    Join Date
    Mar 2009
    Location
    New Jersey
    Posts
    498
    Quote Originally Posted by Off Road View Post
    Seriously nice deadlifts.
    Thanks bro,i was very happy with them tonight..

    385 next week for my 5/3/1 week..Going to kill it..
    Get Strong(er)
    http://www.wannabebig.com/forums/sho...58#post2340758
    "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

    "Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler

  8. #83
    Da Bears slashkills's Avatar
    Join Date
    Dec 2008
    Location
    Joliet, IL
    Posts
    2,749
    Im looking through your log and i see youve been beasting it up man. Keep this stuff up!

  9. #84
    I Wanna Be Strong(er)
    Join Date
    Mar 2009
    Location
    New Jersey
    Posts
    498
    Quote Originally Posted by slashkills View Post
    Im looking through your log and i see youve been beasting it up man. Keep this stuff up!
    Thanks bro!
    Get Strong(er)
    http://www.wannabebig.com/forums/sho...58#post2340758
    "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

    "Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler

  10. #85
    I Wanna Be Strong(er)
    Join Date
    Mar 2009
    Location
    New Jersey
    Posts
    498

    GPP

    Sprints with tire x 20 mins
    Get Strong(er)
    http://www.wannabebig.com/forums/sho...58#post2340758
    "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

    "Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler

  11. #86
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Great new PRs and GPP guy.

  12. #87
    Moderator Off Road's Avatar
    Join Date
    Jun 2009
    Location
    U.S.A.
    Posts
    13,884
    Quote Originally Posted by SmallnWeaK View Post
    Sprints with tire x 20 mins
    How do you do those?
    _________
    ______
    ___

    Off Road Journal

    http://www.wannabebig.com/logo/alnlogo_white.gif

    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  13. #88
    I Wanna Be Strong(er)
    Join Date
    Mar 2009
    Location
    New Jersey
    Posts
    498
    Quote Originally Posted by CoCoa View Post
    Great new PRs and GPP guy.
    Thanks coke!
    They felt good..

    Quote Originally Posted by Off Road View Post
    How do you do those?
    Tie a rope from my pl belt of about 8-10ft long to the tire...
    Works good bro,give it a try..
    Get Strong(er)
    http://www.wannabebig.com/forums/sho...58#post2340758
    "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

    "Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler

  14. #89
    Senior Member ELmx479's Avatar
    Join Date
    Oct 2008
    Posts
    1,746
    Looks like some nice progress in here, keep at it!

  15. #90
    I Wanna Be Strong(er)
    Join Date
    Mar 2009
    Location
    New Jersey
    Posts
    498
    Thanks bro!
    Oh i will no doubt about that..
    Get Strong(er)
    http://www.wannabebig.com/forums/sho...58#post2340758
    "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

    "Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler

  16. #91
    Moderator Off Road's Avatar
    Join Date
    Jun 2009
    Location
    U.S.A.
    Posts
    13,884
    Quote Originally Posted by SmallnWeaK View Post
    Tie a rope from my pl belt of about 8-10ft long to the tire...
    Works good bro,give it a try..
    Oh...sled pulls...I do those already, I just don't sprint, I walk.
    Haha...I was picturing you doing sprints while rolling a tire
    _________
    ______
    ___

    Off Road Journal

    http://www.wannabebig.com/logo/alnlogo_white.gif

    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  17. #92
    I Wanna Be Strong(er)
    Join Date
    Mar 2009
    Location
    New Jersey
    Posts
    498
    Quote Originally Posted by Off Road View Post
    Oh...sled pulls...I do those already, I just don't sprint, I walk.
    Haha...I was picturing you doing sprints while rolling a tire
    Oooooh haha,yeah i walk with it also but felt like doing some sprints with it...Kicked my ass!
    Get Strong(er)
    http://www.wannabebig.com/forums/sho...58#post2340758
    "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

    "Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler

  18. #93
    I Wanna Be Strong(er)
    Join Date
    Mar 2009
    Location
    New Jersey
    Posts
    498

    5/3/1 Week 2

    1/8/09

    Bench Press
    175x3
    200x3
    225x6(PR)

    I wasn't feeling it on bench today,...I was hoping for 8 but that didnt happen..Plus my elbow was ****ing killing me so that didnt help..I think i need to get a elbow sleeve or something when i bench...The rest of my workout was strong tho,i hate when that happens lol,you feel weak in the begining but midway a switch clicks on and you go crazy lol..

    Db Bench
    70x12
    70x12
    70x12
    70x10
    70x9(ugh)

    Db Rows(No Straps
    150x8(PR)
    150x8(PR)
    145x8

    Chest Supported Row
    2 45's x 10
    2 45's x 8

    Face Pull
    2x20
    Last edited by T o m m Y; 01-09-2010 at 06:42 AM.
    Get Strong(er)
    http://www.wannabebig.com/forums/sho...58#post2340758
    "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

    "Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler

  19. #94
    Senior Member ELmx479's Avatar
    Join Date
    Oct 2008
    Posts
    1,746
    Strong benching dude! I hope to be repping 2 plates here soon.

  20. #95
    I Wanna Be Strong(er)
    Join Date
    Mar 2009
    Location
    New Jersey
    Posts
    498
    Quote Originally Posted by ELmx479 View Post
    Strong benching dude! I hope to be repping 2 plates here soon.
    Thanks bro,i didnt feel right on bench yesterday tho..I have more in me i know this but just had a off day..oh well i will kill it next week thats all...

    Yeah bro just stick to the plan and you will get there in no time man..
    Get Strong(er)
    http://www.wannabebig.com/forums/sho...58#post2340758
    "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

    "Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler

  21. #96
    Moderator Off Road's Avatar
    Join Date
    Jun 2009
    Location
    U.S.A.
    Posts
    13,884
    Great rowing. eapecially without straps.
    _________
    ______
    ___

    Off Road Journal

    http://www.wannabebig.com/logo/alnlogo_white.gif

    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  22. #97
    I Wanna Be Strong(er)
    Join Date
    Mar 2009
    Location
    New Jersey
    Posts
    498
    Thanks man,they are improving nicely..
    Get Strong(er)
    http://www.wannabebig.com/forums/sho...58#post2340758
    "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

    "Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler

  23. #98
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    That's a very nice workout bro.

  24. #99
    I Wanna Be Strong(er)
    Join Date
    Mar 2009
    Location
    New Jersey
    Posts
    498
    Quote Originally Posted by CoCoa View Post
    That's a very nice workout bro.

    Thanks Bro!
    Last edited by T o m m Y; 01-10-2010 at 12:36 PM.
    Get Strong(er)
    http://www.wannabebig.com/forums/sho...58#post2340758
    "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

    "Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler

  25. #100
    I Wanna Be Strong(er)
    Join Date
    Mar 2009
    Location
    New Jersey
    Posts
    498

    5/3/1 Week 2

    1/10/10

    Squat
    215x3
    245x3
    280x9(BIG PR)


    Hack Squat
    3x15

    Pulldown Abs
    3x10

    Pressed for time today..Happy how my squat is progressing..
    Get Strong(er)
    http://www.wannabebig.com/forums/sho...58#post2340758
    "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

    "Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •