Hi My name is Ross Bowsher 31, assistant strength coach for football at Purdue University. I coordinate the strength and conditioning for the BIGS (offensive and Defensive line-man)
I Have competed in powerlifting since 2005 all multi-ply I have a pro total at 242, and elite totals at 275 and 308.
Best comp lifts are 242- 825 squat-520 bench- 700 deadlift...275 sq-875, bp 585, dl 705,
308- sq 875, bp 580, deadlift 700
I have not competed since August 2011. I am preparing for my first ever single ply meet I will compete at 242 my goal is to try and get in the top 5 national rank in each lift in the SPF single ply open,and total 2000 single ply at 242.
Hope you enjoy my jog. I am 12 weeks out right now...Ross Bowsher
My weekly training schedule
Monday - ME deadlift , back work, biceps, core
Tuesday- ME bench, triceps, upper back, rear delts, Flys and push ups for pec prehab.
Wednesday - Recovery cardio and metabolic circuit work (sled, sledge hammer, med ball throws ect)
Thursday - ME Squats, leg press, GHR and Core Pec Rehab work, Biceps triceps
Friday- Cardio recovery and Metabolic circuit work w posterior chain emphasis