Close Grip Bench With 80lbs Of Chains
Paused Strict Overhead Press
Palms In Dumbell Bench Press
Dumbell Row No Straps
I had 8-10 in me with 160 but grip gave out..
Close Grip Pulldown
Incline Skull Crusher Supersetted With Band Pushdowns
"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"
"Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler