5/18/12

Close Grip Bench With 80lbs Of Chains
Barx10
95x5
115x5
155x5
155x5
155x5
155x5
155x5

Paused Strict Overhead Press
5x3-5

Palms In Dumbell Bench Press
4x15

Dumbell Row No Straps
80x10
100x10
120x10
160x6
130x15

I had 8-10 in me with 160 but grip gave out..

Close Grip Pulldown
4x12

Incline Skull Crusher Supersetted With Band Pushdowns
4x10

Pull up
5x5

Curl
6x12