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Thread: which grip hit the back most?

  1. #1
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    which grip hit the back most?

    for barbell bent over row,which grip hit the back most?

  2. #2
    Senior Member tom183's Avatar
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    This has been discussed before. Try searching. I personally prefer an overhand grip.

  3. #3
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    Quote Originally Posted by tom183 View Post
    This has been discussed before. Try searching. I personally prefer an overhand grip.
    overhand grip is palms facing the floor?

  4. #4
    The Flyfisher rbtrout's Avatar
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    Yes and I would agree.
    Give chalk a chance.


    49 years old

    665 squat
    700 deadlift
    325 bench

  5. #5
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    I found the best workout to be a combination of all the best workouts .

    I use stuff from rippetoes, 30 pounds in 30 days, and baby got back..

    Personally I use both grips, twice a week.

    Pronated/supinated BB rows on monday
    Chinups/Pullups on thursday

    Alternate mixed grip on deadlifts as well.

    I have had the best progress using both grips in my workouts.

  6. #6
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    Oh and while warming up on deadlifts, use overhand grip to train your grip strength.

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