The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
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    which grip hit the back most?

    for barbell bent over row,which grip hit the back most?

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  3. #2
    Senior Member tom183's Avatar
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    This has been discussed before. Try searching. I personally prefer an overhand grip.

  4. #3
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    Quote Originally Posted by tom183 View Post
    This has been discussed before. Try searching. I personally prefer an overhand grip.
    overhand grip is palms facing the floor?

  5. #4
    The Flyfisher rbtrout's Avatar
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    Yes and I would agree.
    Give chalk a chance.


    49 years old

    665 squat
    700 deadlift
    325 bench

  6. #5
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    I found the best workout to be a combination of all the best workouts .

    I use stuff from rippetoes, 30 pounds in 30 days, and baby got back..

    Personally I use both grips, twice a week.

    Pronated/supinated BB rows on monday
    Chinups/Pullups on thursday

    Alternate mixed grip on deadlifts as well.

    I have had the best progress using both grips in my workouts.

  7. #6
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    Oh and while warming up on deadlifts, use overhand grip to train your grip strength.

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