The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: form check

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  1. #1
    Senior Member gamodye's Avatar
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    Jul 2008
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    form check

    i posted my squat a while ago, and i realised i need to work on my form there... so i thought i'd add deadlift and bench. The angle isn't great and i can take more if you want me to...

    thanks

    http://s698.photobucket.com/albums/v...t=P1010334.flv

    http://s698.photobucket.com/albums/v...t=P1010335.flv

    my form on the deadlift is better than it looks, but my back looks more bent cos of the lifting belt, it is quite thick and i am skinny... the bench is my second working set so im a lil tired, and the deadlift is my only working set...
    from mini to mighty... (hopefully), training for athleticism, muscle and confidence.
    age: 16 height: 5'11.5" weight:135.8lbs (120lbs start)
    Bench: 125 x 1; Squat: 160 x 1; Deadlift: 210 x 1; Total: 495.

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  3. #2
    SchModerator ZenMonkey's Avatar
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    You dont need a belt for repetition DLs. Your back is bowing and your ass is rising alot faster than the rest of your body.
    Last edited by ZenMonkey; 03-10-2009 at 11:45 AM.
    Sarvamangalam!

  4. #3
    Senior Member gamodye's Avatar
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    Oh ok cool, thanks. I'll try and work on the ass thing, I did realize that... Didn't know about the belt, I won't wear it next time. And I'll try keepin my back arched. One thing: are my shoulders menna be pulled back on the dl?
    from mini to mighty... (hopefully), training for athleticism, muscle and confidence.
    age: 16 height: 5'11.5" weight:135.8lbs (120lbs start)
    Bench: 125 x 1; Squat: 160 x 1; Deadlift: 210 x 1; Total: 495.

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