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Thread: form check

  1. #1
    Senior Member gamodye's Avatar
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    form check

    i posted my squat a while ago, and i realised i need to work on my form there... so i thought i'd add deadlift and bench. The angle isn't great and i can take more if you want me to...

    thanks

    http://s698.photobucket.com/albums/v...t=P1010334.flv

    http://s698.photobucket.com/albums/v...t=P1010335.flv

    my form on the deadlift is better than it looks, but my back looks more bent cos of the lifting belt, it is quite thick and i am skinny... the bench is my second working set so im a lil tired, and the deadlift is my only working set...
    from mini to mighty... (hopefully), training for athleticism, muscle and confidence.
    age: 16 height: 5'11.5" weight:135.8lbs (120lbs start)
    Bench: 125 x 1; Squat: 160 x 1; Deadlift: 210 x 1; Total: 495.

  2. #2
    SchModerator ZenMonkey's Avatar
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    You dont need a belt for repetition DLs. Your back is bowing and your ass is rising alot faster than the rest of your body.
    Last edited by ZenMonkey; 03-10-2009 at 11:45 AM.
    Sarvamangalam!

  3. #3
    Senior Member gamodye's Avatar
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    Oh ok cool, thanks. I'll try and work on the ass thing, I did realize that... Didn't know about the belt, I won't wear it next time. And I'll try keepin my back arched. One thing: are my shoulders menna be pulled back on the dl?
    from mini to mighty... (hopefully), training for athleticism, muscle and confidence.
    age: 16 height: 5'11.5" weight:135.8lbs (120lbs start)
    Bench: 125 x 1; Squat: 160 x 1; Deadlift: 210 x 1; Total: 495.

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