The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: lil help

  1. #1
    Banned
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    lil help

    2morror I do upper body and for my shoulder and bench I'm doing 5x5 an straight arm pulldown and biceps I'm doing 4x8, is the volume ok?

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  3. #2
    Ich bin Legende. Torrok's Avatar
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    whats your whole routine like?
    Green Tea
    17ys -175lbs
    Squat: 300
    Bench: 200
    Deadlift: 360
    Clean: 235

  4. #3
    Wannabebig Member
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    Quote Originally Posted by Al19067 View Post
    2morror I do upper body and for my shoulder and bench I'm doing 5x5 an straight arm pulldown and biceps I'm doing 4x8, is the volume ok?

    WTF?

    If you want answers, why don't you try and formulate a real sentence. Periods are your friend.

  5. #4
    SchModerator ZenMonkey's Avatar
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    Stick to the routine.
    Sarvamangalam!

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