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Thread: Insane innovative workout!

  1. #1
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    Insane innovative workout!


  2. #2
    Da Bears slashkills's Avatar
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    that is insane!

  3. #3
    Loves gravy mattburns's Avatar
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    Ghetto Workout.

  4. #4
    permanently bulking Titanium_Jim's Avatar
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    A lot of those are straight gymnast exercises. All of them would be beneficial to a gymnast or breakdancer.
    "I would have had sex with a pornstar, slapped a bitch and stole someone's dog." - deeder
    "Ever heard the term "screwing like rabbits? There's a reason it came about, and it has nothing to do with putting up drywall." - mrelwooddowd
    "If you are looking for a workout that will make you sore, you need to reassess your priorities, and perhaps look for an S&M club in your area." - Paul Stagg
    "I do encourage that people laugh at the fact I've put ass creme on my face." - Rock Steady
    "I look like a condom full of walnuts." - Risk10k
    "...the mothers would hang out of the window to get a piece of my little peanut ass and my bronzelike skin." - Rock

  5. #5
    Senior Member ELmx479's Avatar
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    Very cool. First time I seen a pull up/dip all in one.

  6. #6
    permanently bulking Titanium_Jim's Avatar
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    Quote Originally Posted by ELmx479 View Post
    Very cool. First time I seen a pull up/dip all in one.
    The compound exercise is one in and of itself, known as a muscleup.
    http://wannabebigforums.com/showthre...light=muscleup
    "I would have had sex with a pornstar, slapped a bitch and stole someone's dog." - deeder
    "Ever heard the term "screwing like rabbits? There's a reason it came about, and it has nothing to do with putting up drywall." - mrelwooddowd
    "If you are looking for a workout that will make you sore, you need to reassess your priorities, and perhaps look for an S&M club in your area." - Paul Stagg
    "I do encourage that people laugh at the fact I've put ass creme on my face." - Rock Steady
    "I look like a condom full of walnuts." - Risk10k
    "...the mothers would hang out of the window to get a piece of my little peanut ass and my bronzelike skin." - Rock

  7. #7
    Son of Krypton Majestic's Avatar
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    Great link! Worth a look, at the very least.
    "We could put his leg in a vice-grip, but you & I together couldn't twist his ankle enough to sprain it"
    - Jerry Glanville discussing Barry Sanders

  8. #8
    big on TONING dynamo's Avatar
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    that **** is bananas! I wanna do muscle ups now. BW for 10. gimme a year.
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

  9. #9
    Banned KingJustin's Avatar
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    Yeah, that dude is one of the "bartendaz." He's pretty legit.

  10. #10
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    whoa.

  11. #11
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    I've always done those pullup/dip combos.
    23 years old
    5' 6"
    153 lbs


    Bench: 315
    Deadlift: 400
    Squat: 425

  12. #12
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    yeah I can do that... just dont want to :P

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