The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member SoreFoot8343's Avatar
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    Aug 2008
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    Pain in lower,lower abs after benching?

    Anyone else ever have this? I felt fine in the gym while benching and doing assistance work and on the way home and now sitting here, I got pain in my lower abs? (lower as in if you drew a line straight across from hip bone to hip bone) I do abs with body weight and it usualy includes doing them on a ball for more core work. and it doesn't bother me then..
    Maybe its just one of those female days where my uterus is out of alignment and its in protest of going back to lifting heavy vs. laying on the couch recovering from back issues?
    If anyone has ideas or same thing.......
    Run? Are you crazy? I wouln't even run for the dinner bell! I don't remember seeing running as a part of Push/Pull.

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  3. #2
    Will work for muscles Ant's Avatar
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    Probably nothing to worry about if this is the only time it happend. If it continues and starts affecting other lifts that cause your stomach to tighten up then watch out for a mild hernia and see a Doc. So don't freak out right now.

  4. #3
    Senior Member SoreFoot8343's Avatar
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    Come to think about it, I remember last yr when I started unassisted pull-ups I had the same issue never had it affect any other of my lifts. This is the first on a bench.. Thats all I need to add to my list is a hurnia. Thanks Ant
    Run? Are you crazy? I wouln't even run for the dinner bell! I don't remember seeing running as a part of Push/Pull.

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