My powerlifting team did an intrasquad powerlifting meet on Saturday the 21st. I did bench and deadlift. On bench I opened raw with 296 lbs (we did it in kilo's), 3 white lights. I then got in my old Titan F-6 single ply and missed 402. There was absolutely no pop off the bottom. I think my shirt is just too stretched out and old. Time for a new one.
Deadlift went much better, however. I got my opener of 545 easily. Then I jumped up to 590 which was a 2.5kg (5.5lb) PR. I got it with a tough lockout at the top. I then decided to go for 600lbs even. I got it to my knees but couldn't get it past as I was too worn out from the previous attempt. I'm hoping to get it at my meet in April.
Everybody in my training squad got PR's. Lynn hit a 347 deadlift raw at about 132lbs BW and just missed 352.
Here is the vid of my 590 deadlift:
Here is Lynn's 347 deadlift:
Last edited by Guido; 02-24-2009 at 08:23 AM.
Nice pull man. Your real good at sitting back and locking out the back and knees simotaniously. I have a hard time with that im still workin on it.
Had to repost Lynn's. It should work now. Thanks for the comments, everyone.
Great lifts both of you! Lynn looked like she had a little more in her.
She tried 352 after that and just missed it. I think if she'd tried it for her 2nd attempt she would have got it.
Nice lift... way to fight it up.
(SQ) 550 (BP) 425 (DL) 550
2014 Goals: 365 raw bench; Triple bodyweight deadlift; 1500 meet total @ 198
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very nice deadlifts! You guys look great.
Those were both great lifts! Good job.
Goal = IM 70.3 Racine 2010 (Sub 5 hour)
GOD Lynn's a beast!! 347@132 RAW is amazing!!! Christ, what does she lift in a suit?
As for 590, that's some nice lifting Guido
Weight: 160 (148lb class)
AWPC Worlds Teen Champ @ 148
Squat 562 Beanch 319 Deadlift 507 Elite Total 1388
Gym records (Single-ply lifter)
Squat 600 Bench 354 Deadlift 560
Great pulling Guido and Lynn....you guys made those lifts look easy!!!
DJ's powerlifting journey log.....http://www.wannabebigforums.com/showthread.php?t=113890
Wow im impressed with Lynn's lift. Stronger than most guys I know. And great lockout Ryan. Congrats to both on PR's
JERSEY IRON POWERLIFTING
Best meet lifts @220 840/650/575
Best meet lifts @198 775/575/630
Best Raw Lifts @198 650/415/575
Eater of: 61 Buffalo wings in 8 minutes
20 hotdogs+buns in 30 minutes
She was more impressive..sorry.
When I saw this thread title I expected hers to be in a suit. That's really impressive!
She doesn't hold a couple of American records in her class for nothing!
Thanks for the kind words everyone!
"When life gives you lemons, just say 'no thanks'." - Henry Rollins
Lynn is my hero.
Not going to lie, Lynn scares little Asian children. Namely me