Just finished my workout, wasn't sure if I'd get the lift today since its a 20lb jump over last week, but I think I'm pretty close to my max now. Also I'm finally in the 1000 lb club, I just need to work on my bench now. Heres the vid, im @ 183 BW:
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Great lift, just curious though... when I posted a video up here of my DL everyone was like tsk tsk too much back rounding. 2 replies from 2 top lifters and no mention of this? Was this good form? It looked like a lot of back rounding to me.
You will have rounding to a certain extent on upper limit lifts. As long as the position is kept tight, and corrected toward the top end of the lift, there's not any more risk of injury.
strong lift sir
5'10" 196lbs as of 6/10/11
Best lifts B 365/ S 425/ DL 545/ OHP 200
Goals: B 385+ S 450+ DL 600+ OHP 225+
Journal with vids/pics http://www.wannabebig.com/forums/sho...07#post2364507
Nice! I think you got 495 in you within the next month...
5'8" @ 204lbs
2013 Goals (single ply):
I don't do dead lifts (only squats) but wasn't your back a little rounded?
that is awesome.
how do you deadlift 475 but only bench 215?
if you're gonna be dumb, you gotta be tough
Best Meet Lifts(Raw w/wraps):
@165- 435 SQ 270 BE 560 DL.....1255 total
@181- 535 SQ 300 BE 570 DL.....1400 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw w/wraps)
545 SQ 305 BE 585 DL
That is a great lift for someone your size. Keep it up man.
Yeah, great job man. You do a good job of fighting through that lockout without hitching it.
23 years old
6'3, 308 lbs