I have been doing this routine (recommended to me on these forums after I hurt my knee) and my left rotator cuff hurts a bunch (my joints have never been GREAT and my left shoulder has felt a bit iffy for a couple months now) and I was wondering if there was anything I could change to avoid this pain.

Day 1 Chest and abs


Day 2 Back and shoulders

Row standing
T-bar row
OH Press

Day 3 Rest

Day 4 (see Day 1)

Day 5(see Day 2)

Days 6&7 Rest.

4-5 sets for everything...staying in a 8-12 rep range (less than 8 lower the weight and more than 12 increase the weight).