Hey guys ,
Theres a couple things i need some help on. My chest has gotten a little bigger over some time but nothing that im proud of. Ive been doing, flat bench presses, inclines, and declines when i do my chest workout, should i keep doing that? My diet is good and i have 4+ whey protein shakes every day with healthy meals and lots of calories. Ive also starting doing deadlifts and squats to help gain mass too, does anybody know of a good chest workout to gain muscle mass really fast so my pecs can stick out?
Im 6"3 180 lbs. Thanks... ive also been doing my bench presses with a wide grip, i feel it more in my chest.
Any other tips appreciated too, thanks.