..I've been gettin into lifting again within the last few months..I've been trying to get back down to my old weight by liftin and cardio. But my problem is, I don't really have a good or exact schedule to go by. I might go a few times a week do some running maybe hit the bench some, dumbells, some squats, etc. Could anybody help me out with a schedule..this is what I would like to do, so maybe somebody can help from there. I would like to go some everyday of the work week. and atleast do a mile+ of cardio everyday, and get in the main lifts..Bench, power clean squat.