First off, I am only 15 years old and 2 months.
The difference made in this time was from 57-58Kg (not sure) to 60.9kg in the morning after I piss.
Ok.. Please leave bad comments to yourself.. I know im NOTHING close to the big guys and one day I wish to be. My goals in life is to be a knoledgable personal trainer.
My diet is as follows..
Morning 7 : 30 - 3 Toast of Peanut butter 2 cups of milk
Recess at school: 10 : 30 - 1 chicken sandwhich (loaded with chicken)
Lunch 12 : 30 - Chicken roll or I'll have another chicken sandwhich.
3: 30 - 2 Eggs and 4 slices of bacon
5: 30 - 6:30 Workout..
6:30 -Protein shake and 2 bananas
9:30 Ill have maybe some pasta or a steak..
Mon - Chest/tri
Wednes - Shoulder/legs
Most of the excersizes i do are compounds because i realised my body reacts to them very well.
Ok.. Befor :
( I HATE NO SHIRT PICTURES LOL)
2 And a half months --
2 weeks ago..
I dont know if this is good but yea.. comment but dont hate please..
Btw.. Im from australia