First off, I am only 15 years old and 2 months.
The difference made in this time was from 57-58Kg (not sure) to 60.9kg in the morning after I piss.
Ok.. Please leave bad comments to yourself.. I know im NOTHING close to the big guys and one day I wish to be. My goals in life is to be a knoledgable personal trainer.
My diet is as follows..
Morning 7 : 30 - 3 Toast of Peanut butter 2 cups of milk
Recess at school: 10 : 30 - 1 chicken sandwhich (loaded with chicken)
Lunch 12 : 30 - Chicken roll or I'll have another chicken sandwhich.
3: 30 - 2 Eggs and 4 slices of bacon
5: 30 - 6:30 Workout..
6:30 -Protein shake and 2 bananas
9:30 Ill have maybe some pasta or a steak..
Mon - Chest/tri
Wednes - Shoulder/legs
Most of the excersizes i do are compounds because i realised my body reacts to them very well.
Ok.. Befor :
( I HATE NO SHIRT PICTURES LOL)
2 And a half months --
2 weeks ago..
I dont know if this is good but yea.. comment but dont hate please..
Btw.. Im from australia
Haha the second young australian with the word fuzzy in their username. Who'dathunkit?
Congratulations on joing fuzzy, hope you stick with the routine man it looks pretty solid though you maybe want to through a rest day in between your working ones. I dunno what your current situation is however.
You see the light my man! A good base of compound exercises with some isolation ones is a very good formula for growth when tied with a whole bunch of good healthy food!
To take comparison photos you generally want to have the same poses in the same conditions. e.g. A front and back double bicep shot, a most muscular and a shot of your legs. Do these say all in your room with the lights on that way it's a fair comparison between pictures.
Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan 'Press On' has solved and always will solve the problems of the human race.