30 Clean & Jerk's
Time - 7:38
This was pretty hard, I tried to maintain form through every rep. I was only doing powercleans as I knew I wouldn't maintain form if I tried to do full cleans. I was considering dropping down to 50kg to get a more competitive time but I am happy I stayed at 60 and not to sound cocky but I think I am one of the only guys that kept strict form.
Did 140kg a few times, on one or two sets I did 2-3 reps if I felt I could squeeze out more. I think I'm getting better at keeping my back tight and will post up some videos as soon as I can get a hold of the damn digital camera!