The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Wannabebig New Member
    Join Date
    Aug 2010
    Posts
    4

    GoBucks's Journal

    New to the board and thought I give this program a try.

    Little about me

    Age 37
    Weight 195
    Height 5'6"

    Looking to get stronger and lower my weight about 10 pounds.

    Will be doing the 3 day a week program.

    Day 1 Workout A

    Flat Bench 225 - 6X2X2X2
    Barbell overhead press 125 - 6X2X2x2
    Barbell bentover row 185 - 6X2X2X2
    Pulldowns on Cybex 270 - 6X2X2X2
    Overhead DB tris 85 - 6X2X2X2


    Day 2 Workout B

    Squats 205 - 6X2X2X2 I do box squats to a 12" stool
    Deads 305 - 6X2X2X2
    Calf press 540 - 6X2X2X2
    DB curls 50 - 6X2X2X2
    Rope pull downs 87.5 - 6X2X2X2 Need to increase the weight on these

    So far really like the program. In general doing 4 work up sets prior to the final set.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Wannabebig New Member
    Join Date
    Aug 2010
    Posts
    4
    Day 3

    Everything felt pretty well except bench for some reason.

    I also increased my weights in each of the prior 4 sets.

    Workout A
    Bench - 225
    Barbell press - 135
    Barbell row - 195
    Pull ups -6
    Overhead DB tris - 90
    Last edited by GoBucks; 08-26-2010 at 05:31 AM.

  4. #3
    Banned
    Join Date
    Dec 2004
    Location
    oh the north country!
    Posts
    191
    Good job man, keep it up and I'll be watching!

  5. #4
    Wannabebig New Member
    Join Date
    Aug 2010
    Posts
    4
    Workout B

    Box Squats - 210 12" stool
    Deadlift - 315
    calf press - 680
    DB curls - 50

  6. #5
    Wannabebig New Member
    Join Date
    Aug 2010
    Posts
    4
    Been a few weeks since posting.. last workout A and B

    A
    Bench 240
    BB rows 205
    BB Press 140
    Pull ups + 20 pounds
    Close grip 185


    B
    Squats 255 to 12" box
    Deads 330
    Calve press 675
    BB Curls 105

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