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Thread: GoBucks's Journal

  1. #1
    Wannabebig New Member
    Join Date
    Aug 2010
    Posts
    4

    GoBucks's Journal

    New to the board and thought I give this program a try.

    Little about me

    Age 37
    Weight 195
    Height 5'6"

    Looking to get stronger and lower my weight about 10 pounds.

    Will be doing the 3 day a week program.

    Day 1 Workout A

    Flat Bench 225 - 6X2X2X2
    Barbell overhead press 125 - 6X2X2x2
    Barbell bentover row 185 - 6X2X2X2
    Pulldowns on Cybex 270 - 6X2X2X2
    Overhead DB tris 85 - 6X2X2X2


    Day 2 Workout B

    Squats 205 - 6X2X2X2 I do box squats to a 12" stool
    Deads 305 - 6X2X2X2
    Calf press 540 - 6X2X2X2
    DB curls 50 - 6X2X2X2
    Rope pull downs 87.5 - 6X2X2X2 Need to increase the weight on these

    So far really like the program. In general doing 4 work up sets prior to the final set.

  2. #2
    Wannabebig New Member
    Join Date
    Aug 2010
    Posts
    4
    Day 3

    Everything felt pretty well except bench for some reason.

    I also increased my weights in each of the prior 4 sets.

    Workout A
    Bench - 225
    Barbell press - 135
    Barbell row - 195
    Pull ups -6
    Overhead DB tris - 90
    Last edited by GoBucks; 08-26-2010 at 05:31 AM.

  3. #3
    Banned
    Join Date
    Dec 2004
    Location
    oh the north country!
    Posts
    191
    Good job man, keep it up and I'll be watching!

  4. #4
    Wannabebig New Member
    Join Date
    Aug 2010
    Posts
    4
    Workout B

    Box Squats - 210 12" stool
    Deadlift - 315
    calf press - 680
    DB curls - 50

  5. #5
    Wannabebig New Member
    Join Date
    Aug 2010
    Posts
    4
    Been a few weeks since posting.. last workout A and B

    A
    Bench 240
    BB rows 205
    BB Press 140
    Pull ups + 20 pounds
    Close grip 185


    B
    Squats 255 to 12" box
    Deads 330
    Calve press 675
    BB Curls 105

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