New to the boards and got advised to start up a log so I can get advice on training. Currently doing Crossfit at Crossfit Norwest as well as trying to do Strength Training 3 times a week. I've got my first powerlifting comp in October (Sydney Open I believe?) and would like to have something close to a 400kg total by then.
4 PPS DL (3 reps)
3 PPS Squat (3 reps)
2 PPS Bench (3 reps)
Full ROM handstand pushups (1 rep)
80kg Overhead Squat (1 rep)
80kg Snatch (1 rep)
100kg C&J (1 rep)
Better times on all named WODS
Compete in the Sydney Open Powerlifting Competition and get a 400kg Total.
Visible abs by the middle of the year.
Crossfit Named WOD scores so far:
Fight Gone Bad
37:14 (100kg DL)
48 Pullups/3.6km Run
(1RM)BW + 22kg = 112kg (31/7/09)
(5RM)BW + 8kg
Clean & Jerk