The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: TomV's Journal

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  1. #1
    Senior Member tomv's Avatar
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    Aug 2006
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    TomV's Journal

    G'day All,

    New to the boards and got advised to start up a log so I can get advice on training. Currently doing Crossfit at Crossfit Norwest as well as trying to do Strength Training 3 times a week. I've got my first powerlifting comp in October (Sydney Open I believe?) and would like to have something close to a 400kg total by then.

    Goals are:

    4 PPS DL (3 reps)
    3 PPS Squat (3 reps)
    2 PPS Bench (3 reps)
    Full ROM handstand pushups (1 rep)
    80kg Overhead Squat (1 rep)
    80kg Snatch (1 rep)
    100kg C&J (1 rep)
    Better times on all named WODS
    Compete in the Sydney Open Powerlifting Competition and get a 400kg Total.
    Visible abs by the middle of the year.

    Crossfit Named WOD scores so far:

    Crossfit Total
    335kg (120SQ,55P,160DL)
    Fight Gone Bad
    249
    Fran
    11:15
    Angie
    32:18
    Cindy
    5 rounds
    Mr Joshua
    37:14 (100kg DL)
    Nicole
    48 Pullups/3.6km Run
    Grace
    7:38

    Lifts

    Squats
    Squat
    (1RM)125kg (31/7/09)
    (3RM)115kg
    (5RM)100kg
    Front Squat
    (3RM)90kg
    (5RM)80kg
    Overhead Squat
    (1RM)70kg
    (3RM)60kg

    Pulls
    Deadlift
    (1RM)172.5kg (31/7/09)
    (5RM)150kg

    Presses
    Press
    (1RM)55kg
    (5RM)45kg
    Bench
    (1RM)85kg
    Ring Dips
    (1RM)BW + 22kg = 112kg (31/7/09)
    (5RM)BW + 8kg

    Weightlifting
    Clean & Jerk
    (1RM)80kg
    Snatch
    (1RM)60kg
    Power Clean
    (1RM)85kg

    Gymnastic
    Consecutive Chins
    10 Reps
    Consecutive Muscle-ups
    1 Rep

    Miscellaneous
    10Km Run
    1:00:34
    5Km Run
    24:56
    Last edited by tomv; 07-31-2009 at 10:31 PM.
    My Journal

    Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan 'Press On' has solved and always will solve the problems of the human race.

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