Front Squat 5x3
70 / 80 / 85 / 87.5 / 90 (kg weight)
155 / 175 / 187 / 192.5 / 200 (lb weight)
Happy with my numbers, put on 5kg since last time, ramped up a bit faster and felt like I could have maybe squeezed out a bit more. I love strength training.
Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan 'Press On' has solved and always will solve the problems of the human race.