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Thread: What do you guys say to this?

  1. #1
    Senior Member
    Join Date
    Oct 2001
    Location
    England, UK
    Posts
    18

    What do you guys say to this?

    http://plaza.powersurfr.com/bodybuilding/secrets.html

    "The secret to gaining mass is Intensity, the more the better."

  2. #2
    As I Am Paul Stagg's Avatar
    Join Date
    Dec 2000
    Location
    Baltimore, MD, USA
    Posts
    8,668
    Nothing earth shattering, just another teenager who knows how to be 'hardcore'

    He touches on speed (see westside and Dr Squat)

    Loose form, which IMHO is a poor training method.

    Negatives are certainly not earth shattering.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

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