"The secret to gaining mass is Intensity, the more the better."
Nothing earth shattering, just another teenager who knows how to be 'hardcore'
He touches on speed (see westside and Dr Squat)
Loose form, which IMHO is a poor training method.
Negatives are certainly not earth shattering.
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
I has a blog.
I has a facebook.