Hey.. I've been training for about 2 and a half months now, I'm wondering - *Im 60.5kg atm* At the end of 2 years training I reach around 75 - 80kg. but my body fat increaes say 3 - 5 percent.. Is there a way at all to lose all this added fat but still maintain my muscle gained from 2 years training?
I heard to just lower your intake of calories so you burn more etc... but I thought you NEED calories for your muscles to survive and maintain.. well i'm not sure thats why i'm asking.
help is appreciated.