The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member snikez's Avatar
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    Ice Cream/Milkshakes bad for you?

    I know ice cream and other foods like that have a lot of calories, which is probably why people see it as a food that makes people fat. But if you control your calories and have ice cream as part of your diet sometimes, is that still a bad decision because of the sugar it has in it? I know fat is stored when you eat an excess of calories and your body has no need for them, so would it be okay if I ate ice cream but made sure I didn't get any unneeded calories?
    Age 20-5'10
    Then: 134 lbs November 12, 2008
    Now: 195 lbs

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  3. #2
    Chubbilicious. VikingWarlord's Avatar
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    If it fits in your macros, eat it.
    If one person can do something, anyone can learn to do it.
    Do what you've always done and get what you've always gotten.
    There is no failure, only feedback.

    "Journey of 1000 miles starts with a single step".--Lao Tzu

    Pro-Choice...ON EVERYTHING.

  4. #3
    Senior Member snikez's Avatar
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    Quote Originally Posted by VikingWarlord View Post
    If it fits in your macros, eat it.
    I don't use macros though. It is difficult because I'm still in school and eat lunch food. And I don't get to eat all of the same things every day, which makes it harder to calculate. All I do is make sure I get enough protein lol.
    Age 20-5'10
    Then: 134 lbs November 12, 2008
    Now: 195 lbs

  5. #4
    Wannabebig Member
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    Milkshakes are great for building mass for me. Tastes great, and has protein and carbs. But it's also sugar packed.. so I suppose that's t he catch.

    - Greg Lumis

  6. #5
    Go Bears Pete22's Avatar
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    At 16 and 154lbs, I suspect your metabolism is fast as hell. Ice cream and milkshakes occasionally won't make you fat, you'll be fine. Unless your milkshakes bring all the boys to the yard, then you've got problems.
    My Training Log

    You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler

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