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Thread: 600 squat, 655 x2 deadlift at 198

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  1. #1
    Wannabebig Member
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    600 squat, 655 x2 deadlift at 198

    Last workouts before USPF CA state meet...198 open

    Squat 600

    Video


    Dead 655 x 2

    Video
    ED KOO
    Age: 31
    Currently: 5'9" 210 (All Single Ply)

    Squat: 705
    Bench: 473
    Deadlift: 722

    USPF
    http://www.supertraininggym.com/

  2. #2
    Go Bears Pete22's Avatar
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    Awesome job, great depth on the squat too. Good luck at the meet.
    My Training Log

    You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler

  3. #3
    Administrator chris mason's Avatar
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    Nice lifting!


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  4. #4
    Getting There... Irish Pilot's Avatar
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    You're a monster bud. Nice lifts!
    - Slave & Master At The Same Damn Time -
    Hoping To Compete Natty Early 2011

  5. #5
    Senior Member
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    wtf, i hate you.
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

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    http://www.wannabebigforums.com/showthread.php?t=121117

  6. #6
    Senior Member Turboboy's Avatar
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    Quote Originally Posted by RonnyB View Post
    wtf, i hate you.
    LOL! Yeah, what he said. That deadlift was kickass bro.
    5'7 240
    Age: 40
    Lifting Exp: 17 years

    Bodybuilding is a science, but it ain't rocket science.

    http://bungerbrad.wix.com/powerlifting

  7. #7
    Senior Member mikesbench's Avatar
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    Wow! I wish I had a pull like that!

  8. #8
    Crikey, its a 30 foot ape! Kong's Avatar
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    Awesome strong lifts pal!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

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  9. #9
    Atheist Lifter evilxxx's Avatar
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    Now I am pumped to get my DL higher and stay under 198!!! good luck at the meet!
    Current Stats:
    5'8" @ 204lbs

    2013 Goals (single ply):
    1700lbs total

  10. #10
    Getting Better..... bigmoney's Avatar
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    great videos man!

  11. #11

  12. #12
    Gaglione Strength Chris Rodgers's Avatar
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    Great lifts!
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  13. #13
    Senior Member
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    That squat looked easy for you dude. Didn't slow down at all.

    Amazing.
    BP: 247x1
    SQ: 330x5
    DL 297x1
    Total: 874lbs raw

    205lbs @ 5'11, age 18.

    Journal: http://www.wannabebigforums.com/showthread.php?t=114747

  14. #14
    Who you callin' Clown? TUEFELHUNDEN's Avatar
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    Excellent Lifting bro!!
    Goal = IM 70.3 Racine 2010 (Sub 5 hour)
    LOG----->http://www.wannabebigforums.com/show...58#post2079858

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