I'm trying a new routine which requires doing stiff leg deadlifts. The only problem is I'm horribly inflexible. When I reach down towards my toes my fingers are at least a foot away from touching them.
I've never done SLD's and I'm paranoid about injuring myself and wondering if I should even be doing them. I've begun stretching everyday, but is it safe to do this lift, or should I wait till I've gained more flexibility?