very nice article, but i am ina lil bit of a jam here. im 19 n have been workin out on n off for a while. I have never found a workout rountine dat works for me. i am constantly overtraining(or undertraining?) because i see minor results
ima a fairly built guy. i need a EXPERT, someone who actually knows wut there sayin to help me out on my following questions.
1.wut schedule shud i use? (mon chest, wed back etc..)
2.how long shud i workout for (this one honestly is wuts ****in me up, sum ppl say workout for an hour, others say 45 mins)
3.how many excersises per muscle ( 4 shoulder, 3 chest? etc)
PLZ HELP ME IM IN NEED OF SUM1 ASSITANCE AND IT WILL BE GREATLY APPRECIATED THNK U GUYS!!