The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: orange juice

  1. #1
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    orange juice

    Is it any good for you, if so wat kind he best, good for cutting?

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  3. #2
    Read the Stickies! whiteman90909's Avatar
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    Drink it if you like the taste and can afford the calories, not because of any serious nutritional benefit.

    It has almost no place in a cutting diet.

    Eating a whole orange is far better for you if it fits into your macros.

  4. #3
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    Quote Originally Posted by whiteman90909 View Post
    Drink it if you like the taste and can afford the calories, not because of any serious nutritional benefit.

    It has almost no place in a cutting diet.

    Eating a whole orange is far better for you if it fits into your macros.
    Ooh ok, thanks

  5. #4
    Loves to squat hellagrant's Avatar
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    To me, OJ is good for bulking.

    1) Tastes great, especially for breakfast
    2) Has tons of calories
    3) Vitamin C

    But when I am cutting, I try to avoid it.

  6. #5
    THE IRON NEVER LIES given'er's Avatar
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    Loads of sugar in orange juice or any other juice for that matter. If you're cutting I would stay away from it

  7. #6
    Senior Member tom183's Avatar
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    It has almost no place in a cutting diet.

    Eating a whole orange is far better for you if it fits into your macros
    This.

  8. #7
    Wannabebig New Member
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    I love eating oranges and only drink fresh orange juices (not the powdered form). It's a good source of Vitamin C. Very good refreshment. I don't need to cut down anyways so Orange Juice is just good for me.

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