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Thread: Dynamic Effort Squat and Bench days at Super Training

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  1. #1
    Senior Member WILD BILL's Avatar
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    Dynamic Effort Squat and Bench days at Super Training

    Dynamic Effort Squats Day

    Video


    Dynamic Effort Bench Day

    Video
    26yrs old, 6'2'' 300lbs
    I like Powerlifting, Strongman and Scottish Games
    Total 308's - 2353lbs PRO Total in SPF
    Total SHW's - 2402lbs
    Elite Total in UPA, APF, IPA and SPF - 308's and SHW
    Current lifts-------Goals-Aug 2011
    SQ-953------------SQ-1050
    BP-711------------BP-750
    DL-737------------DL-800
    Total-2402-------Total-2600

  2. #2
    Senior Member mattdunkin's Avatar
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    Hell yeah-always look forward to the ST videos-good s%*t.What is Mark weighing these days?He's getting pretty f'ing huge.
    "Headed down the highway, sign has three inverted 9's"

    Seeking sponsorship through ResMed

  3. #3
    Senior Member WILD BILL's Avatar
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    Hes about 310-315lbs at about 20% BF
    26yrs old, 6'2'' 300lbs
    I like Powerlifting, Strongman and Scottish Games
    Total 308's - 2353lbs PRO Total in SPF
    Total SHW's - 2402lbs
    Elite Total in UPA, APF, IPA and SPF - 308's and SHW
    Current lifts-------Goals-Aug 2011
    SQ-953------------SQ-1050
    BP-711------------BP-750
    DL-737------------DL-800
    Total-2402-------Total-2600

  4. #4
    Moderator Brian Hopper's Avatar
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    Kick Ass!!!
    My Training Log
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    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
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    700SQ, 452BP, 722DL and 1874 total

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  5. #5
    Westside Bencher Travis Bell's Avatar
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    "uhhhh, I don't wanna talk about it" LOL that's great hahaha


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  6. #6
    JERSEY IRON Brian C's Avatar
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    What a great gym. Im so F'n jealous. Your vids crack me up.
    JERSEY IRON POWERLIFTING
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    Best meet lifts @220 840/650/575
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  7. #7
    Senior Member
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    I agree with matt lol i always look forward these videos. very impressive as always guys.
    Age: 20
    750/425/625/1800 at SPF Georgia State meet on 8/07/10
    Started Powerlifting: September 08
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  8. #8
    Senior Member WILD BILL's Avatar
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    Thanks everyone, Im glad that u always like them.
    26yrs old, 6'2'' 300lbs
    I like Powerlifting, Strongman and Scottish Games
    Total 308's - 2353lbs PRO Total in SPF
    Total SHW's - 2402lbs
    Elite Total in UPA, APF, IPA and SPF - 308's and SHW
    Current lifts-------Goals-Aug 2011
    SQ-953------------SQ-1050
    BP-711------------BP-750
    DL-737------------DL-800
    Total-2402-------Total-2600

  9. #9
    Senior Member Ryano's Avatar
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    Nice Vids. Looks like you guys are in PL heaven!
    Can't wait 'til tomorrow, 'cause I get stronger every day!

  10. #10
    GFH Lones Green's Avatar
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    Nice! haha
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  11. #11
    Super Moderator vdizenzo's Avatar
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    Great vids. Mark needs to layoff the sodium.


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  12. #12
    Gaglione Strength Chris Rodgers's Avatar
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    Great vids as usual Treston!
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  13. #13
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    Quote Originally Posted by vdizenzo View Post
    Great vids. Mark needs to layoff the sodium.
    LOL.

    Question Treston - are you guys working up to a "heavyish" single on DE days after the speed sets?

  14. #14
    Senior Member WILD BILL's Avatar
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    Quote Originally Posted by vdizenzo View Post
    Great vids. Mark needs to layoff the sodium.
    Hell hes on a sodium free diet hes just naturally that fat in the face!

    Quote Originally Posted by Chris Rodgers View Post
    Great vids as usual Treston!
    Thanks Chris

    Quote Originally Posted by Ben Moore View Post
    LOL.

    Question Treston - are you guys working up to a "heavyish" single on DE days after the speed sets?
    Yes we do 6-8 sets for 2reps and move it quick and when were done we hit singles until it feels about 90%
    26yrs old, 6'2'' 300lbs
    I like Powerlifting, Strongman and Scottish Games
    Total 308's - 2353lbs PRO Total in SPF
    Total SHW's - 2402lbs
    Elite Total in UPA, APF, IPA and SPF - 308's and SHW
    Current lifts-------Goals-Aug 2011
    SQ-953------------SQ-1050
    BP-711------------BP-750
    DL-737------------DL-800
    Total-2402-------Total-2600

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