The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Bald Bulls Log

  1. #226
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/24
    pre-workout:gakic, NO Xplode
    supplement Maintainence: joint guard,fish oil,multi,42 gram protein vile,
    Meal 1
    Protein shake
    Meal 2
    size on
    Meal 3
    2 1/4lb dogs
    Meal 4
    peppered turkey and bacon wrap
    Meal 5
    chicken cesar wrap
    Meal 6
    grilled chicken nachos supreme
    Meal 7
    protein bar
    Ostrich stick
    Last edited by bald bull; 09-25-2009 at 02:28 PM.

  2. #227
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/23
    Rack Pulls(2nd pin from bottom)
    315x3
    405x1
    495x1
    585x1(belted up)
    675x1
    675x1
    675x1

    GM's
    135x5
    225x3
    275x3
    295x3
    315x3

  3. #228
    Jersey Iron Barbaccio's Avatar
    Join Date
    Aug 2008
    Location
    Somerdale, NJ
    Posts
    1,454
    Nice pulls BB!

    sponsored by

    Don't Flinch.
    Jersey Iron Gear!
    Tone on Facebook
    880/820/770/2415 Geared
    680/530/750/1960 Raw

  4. #229
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    Thx Tone trying to work on my weak points with the Racl Lock Outs. I want to pull 660 off the floor in Dec for my meet.

  5. #230
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/24
    pre-workout:gakic, NO Xplode
    supplement Maintainence: joint guard,fish oil,multi,
    Meal 1
    42 gram protein vile,
    Meal 2
    size on
    Meal 3
    Large Arbys Roast Beef meal(curly fries)
    Meal 4
    4 beef ribs
    mac and cheese and slaw
    Meal 5
    protein bar
    Meal 6
    3 double cheeseburgers
    Last edited by bald bull; 09-24-2009 at 10:03 PM.

  6. #231
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/24
    Raw Bench
    135x8
    225x5
    315x2(paused)
    410x1(paused)

    2 Board
    425x5
    455x2
    405x5

    Floor Press
    225x3
    275x2
    315x1
    365x2

    Paused Close Grip
    225x5
    275x3
    295x3

  7. #232
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/25
    Meal 1
    small tomatoe pie
    Meal 2
    around 12-15 hot wings
    Meal 3
    large salad w/ 2 rolls
    Meal 4
    8 0z steak
    onion rings
    Meal 5
    pc fried chicken
    fried shrimp
    hush puppies
    ice cream cone choc and vanilla
    Meal 6
    half ring of ring bologna
    butter pretzels
    twizlers and swedish fish
    Last edited by bald bull; 09-25-2009 at 06:53 PM.

  8. #233
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/26
    Meal 1
    Italian hoagie
    bag of bbq chips
    Meal 2
    size on
    Meal 3
    protein shake w/milk
    Meal 4
    2 slices sausage pizza
    2 slices plain pizza
    cheese fries
    Meal 6
    8 mozz stick
    2 pizza rolls
    Last edited by bald bull; 09-26-2009 at 11:31 PM.

  9. #234
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/26
    Military Press
    135x5
    185x3
    205x3
    225x2x2

    Side lateral raises
    3x8

    face pulls
    3x8

    lat pulldowns
    3x8(wide)
    3x8(close)

    Low cable rows
    3x8

  10. #235
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/27
    Meal 1
    Turkey and cheese sandwich
    Meal 2
    Turkey and cheese sandwich
    lunch bag of chips
    Meal 3
    Fried Chicken corn and mashed potatoes Hungry Man Meal
    snacksop tarts, 2 bannanas
    Meal 4
    Protein bar
    Meal 5
    Italian Hoagie
    Last edited by bald bull; 09-27-2009 at 09:45 PM.

  11. #236
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/28
    Meal 1
    Protein shake w/milk
    Meal 2
    Turkey sandwich
    bannana
    Meal 3
    Turkey sandwich
    lunch bag size UTZ chips
    bannana
    Meal 4
    DiGornio pizza for one(pepp thin crust)
    pk tastycakes
    Meal 5
    chicken pot pie
    Meal 6
    protein bar
    Last edited by bald bull; 09-28-2009 at 07:40 PM.

  12. #237
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/29
    Meal 1
    around 1/4lb or so of turkey lunchmeat
    around 6-7 slices provolone cheese
    Meal 2
    6 TGIF steak fajita rolls
    Meal 3
    turkey lunchmeat and prov cheese slices
    Meal 4
    protein bar
    snacks:orange
    Meal 5
    bologna, ham and cheese slices
    Last edited by bald bull; 09-29-2009 at 09:40 PM.

  13. #238
    Senior Member
    Join Date
    Aug 2005
    Location
    Rhode Island
    Posts
    12,251
    lovin the diet bull!
    2000 or bust

  14. #239
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/30
    pre-workout:gakic, NO Xplode
    supplement Maintainence: joint guard,fish oil,multi,
    Meal 1
    Protein shake w/milk
    Meal 2
    size on
    Meal 3
    bologna and cheese on long roll
    2 mini pickels/lunch bag utz chips
    Meal 4
    Ham and cheese on long roll
    2 mini pickels/lunch bag utz chips
    Meal 5
    stouffers large portion mac and cheese
    Meal 6
    Protein bar
    orange
    snacks:2 bannanas,pk butterscotch tastycakes,bag microwaveable popcorn
    Meal 7
    double qp w/cheese meal
    10 pc nuggets
    Last edited by bald bull; 09-30-2009 at 10:02 PM.

  15. #240
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/30
    Raw Squat(no wraps or belt)
    135x5
    225x3
    315x5
    365x1
    405x1
    435x1
    435x1

    GM's
    225x3
    275x2x4

    Hamstring Curls
    4x8

  16. #241
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/1
    Meal 1
    Pizza steak
    Meal 2
    10 wings
    Meal 3
    10 winigs

  17. #242
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/2
    9/30
    pre-workout:gakic, NO Xplode
    supplement Maintainence: joint guard,fish oil,multi,
    Meal 1
    Protein shake w/milk
    Meal 2
    size on
    Meal 3
    seaseame chicken
    egg roll
    snacks:2 bannanas
    Meal 4
    4 slices pepp pizza
    Meal 5
    2 bologna and cheese sandwiches
    chips and pickels
    Last edited by bald bull; 10-02-2009 at 09:41 PM.

  18. #243
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/3
    raw bench
    barx15
    135x10
    225x5
    275x3(paused here out)
    315x2
    365x1
    385x1
    405x1
    405x1

    raw pull
    135x8
    225x3
    315x1
    405x1
    495x1
    585x1(added belt and wraps)
    585x1
    585x1

  19. #244
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/3
    Meal 1
    bowl reeses cocoa crisps
    Meal 2
    salad, bread
    fried mozzerlea
    Meal 3
    broiled seafood combo
    cole slaw, baked potatoe
    snacks: varoius homemade candies
    Meal 4
    4 hot dogs
    pk tastycakes
    Last edited by bald bull; 10-03-2009 at 09:38 PM.

  20. #245
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/4
    Meal 1
    dbl chgbr
    big mac
    Meal 2
    big mac
    10 pc nugget
    snack:carmel kit kat bar
    Meal 3
    can of chunky chicken noodle soup
    Meal 4
    2 bannanas
    protein bar
    Last edited by bald bull; 10-04-2009 at 09:39 PM.

  21. #246
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/5
    Meal 1
    2 hot dogs
    Meal 2
    Ciabatta roast beef melt
    bag Kettle chips
    snacksk zebra cakes,lunch bag bbq chips
    Meal 3
    3 hard shell tacos
    1/2lb burrito supreme(nacho)
    Last edited by bald bull; 10-05-2009 at 09:46 PM.

  22. #247
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/6

    Hack Squat Machine

    Warmups

    510x3(added wraps)

    550x2

    600x1

    600x1

    GMs

    135x5

    225x3

    275x2

    295x2

    335x2

    365x1(PR)



    Leg Press

    5px5x2

    6px5

    7px5

    8px5(wraps)

  23. #248
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/6
    pre-workout:gakic, NO Xplode
    supplement Maintainence: joint guard,fish oil,multi,
    Meal 1
    Protein shake w/milk
    Meal 2
    size on
    Meal 3
    2 1/4lb hot dogs
    Meal 4
    Roast beef and cheese Cibatta Melt
    Meal 5
    4pc Popeyes chicken meal w/mashed
    Last edited by bald bull; 10-06-2009 at 09:57 PM.

  24. #249
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/7
    Monster Mini Band Bench
    barx6
    135x5
    185x3
    225x2(paused here out)
    245x1
    275x1
    295x1
    315x1
    315x1

    close grip 2 board band bench
    135x5
    185x5
    225x5
    225x5

  25. #250
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/7
    pre-workout:gakic, NO Xplode
    supplement Maintainence: joint guard,fish oil,multi,
    Meal 1
    Protein shake w/milk
    Meal 2
    size on
    Meal 3
    2 hard tacos
    2 soft tacos
    apple empada
    Meal 4
    mexican pizza(taco stink)
    apple empada
    snacks:2 bannanas
    Meal 5
    5 pc nuggets
    small chili w/xtra cheese
    Meal 6 '
    triple stack bacon meal
    Last edited by bald bull; 10-07-2009 at 09:48 PM.

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