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Thread: Bald Bulls Log

  1. #226
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/24
    pre-workout:gakic, NO Xplode
    supplement Maintainence: joint guard,fish oil,multi,42 gram protein vile,
    Meal 1
    Protein shake
    Meal 2
    size on
    Meal 3
    2 1/4lb dogs
    Meal 4
    peppered turkey and bacon wrap
    Meal 5
    chicken cesar wrap
    Meal 6
    grilled chicken nachos supreme
    Meal 7
    protein bar
    Ostrich stick
    Last edited by bald bull; 09-25-2009 at 02:28 PM.

  2. #227
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/23
    Rack Pulls(2nd pin from bottom)
    315x3
    405x1
    495x1
    585x1(belted up)
    675x1
    675x1
    675x1

    GM's
    135x5
    225x3
    275x3
    295x3
    315x3

  3. #228
    Jersey Iron Barbaccio's Avatar
    Join Date
    Aug 2008
    Location
    Somerdale, NJ
    Posts
    1,454
    Nice pulls BB!

    sponsored by

    Don't Flinch.
    Jersey Iron Gear!
    Tone on Facebook
    880/820/770/2415 Geared
    680/530/750/1960 Raw

  4. #229
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    Thx Tone trying to work on my weak points with the Racl Lock Outs. I want to pull 660 off the floor in Dec for my meet.

  5. #230
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/24
    pre-workout:gakic, NO Xplode
    supplement Maintainence: joint guard,fish oil,multi,
    Meal 1
    42 gram protein vile,
    Meal 2
    size on
    Meal 3
    Large Arbys Roast Beef meal(curly fries)
    Meal 4
    4 beef ribs
    mac and cheese and slaw
    Meal 5
    protein bar
    Meal 6
    3 double cheeseburgers
    Last edited by bald bull; 09-24-2009 at 10:03 PM.

  6. #231
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/24
    Raw Bench
    135x8
    225x5
    315x2(paused)
    410x1(paused)

    2 Board
    425x5
    455x2
    405x5

    Floor Press
    225x3
    275x2
    315x1
    365x2

    Paused Close Grip
    225x5
    275x3
    295x3

  7. #232
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/25
    Meal 1
    small tomatoe pie
    Meal 2
    around 12-15 hot wings
    Meal 3
    large salad w/ 2 rolls
    Meal 4
    8 0z steak
    onion rings
    Meal 5
    pc fried chicken
    fried shrimp
    hush puppies
    ice cream cone choc and vanilla
    Meal 6
    half ring of ring bologna
    butter pretzels
    twizlers and swedish fish
    Last edited by bald bull; 09-25-2009 at 06:53 PM.

  8. #233
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/26
    Meal 1
    Italian hoagie
    bag of bbq chips
    Meal 2
    size on
    Meal 3
    protein shake w/milk
    Meal 4
    2 slices sausage pizza
    2 slices plain pizza
    cheese fries
    Meal 6
    8 mozz stick
    2 pizza rolls
    Last edited by bald bull; 09-26-2009 at 11:31 PM.

  9. #234
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/26
    Military Press
    135x5
    185x3
    205x3
    225x2x2

    Side lateral raises
    3x8

    face pulls
    3x8

    lat pulldowns
    3x8(wide)
    3x8(close)

    Low cable rows
    3x8

  10. #235
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/27
    Meal 1
    Turkey and cheese sandwich
    Meal 2
    Turkey and cheese sandwich
    lunch bag of chips
    Meal 3
    Fried Chicken corn and mashed potatoes Hungry Man Meal
    snacksop tarts, 2 bannanas
    Meal 4
    Protein bar
    Meal 5
    Italian Hoagie
    Last edited by bald bull; 09-27-2009 at 09:45 PM.

  11. #236
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/28
    Meal 1
    Protein shake w/milk
    Meal 2
    Turkey sandwich
    bannana
    Meal 3
    Turkey sandwich
    lunch bag size UTZ chips
    bannana
    Meal 4
    DiGornio pizza for one(pepp thin crust)
    pk tastycakes
    Meal 5
    chicken pot pie
    Meal 6
    protein bar
    Last edited by bald bull; 09-28-2009 at 07:40 PM.

  12. #237
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/29
    Meal 1
    around 1/4lb or so of turkey lunchmeat
    around 6-7 slices provolone cheese
    Meal 2
    6 TGIF steak fajita rolls
    Meal 3
    turkey lunchmeat and prov cheese slices
    Meal 4
    protein bar
    snacks:orange
    Meal 5
    bologna, ham and cheese slices
    Last edited by bald bull; 09-29-2009 at 09:40 PM.

  13. #238
    Senior Member
    Join Date
    Aug 2005
    Location
    Rhode Island
    Posts
    12,251
    lovin the diet bull!
    2000 or bust

  14. #239
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/30
    pre-workout:gakic, NO Xplode
    supplement Maintainence: joint guard,fish oil,multi,
    Meal 1
    Protein shake w/milk
    Meal 2
    size on
    Meal 3
    bologna and cheese on long roll
    2 mini pickels/lunch bag utz chips
    Meal 4
    Ham and cheese on long roll
    2 mini pickels/lunch bag utz chips
    Meal 5
    stouffers large portion mac and cheese
    Meal 6
    Protein bar
    orange
    snacks:2 bannanas,pk butterscotch tastycakes,bag microwaveable popcorn
    Meal 7
    double qp w/cheese meal
    10 pc nuggets
    Last edited by bald bull; 09-30-2009 at 10:02 PM.

  15. #240
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/30
    Raw Squat(no wraps or belt)
    135x5
    225x3
    315x5
    365x1
    405x1
    435x1
    435x1

    GM's
    225x3
    275x2x4

    Hamstring Curls
    4x8

  16. #241
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/1
    Meal 1
    Pizza steak
    Meal 2
    10 wings
    Meal 3
    10 winigs

  17. #242
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/2
    9/30
    pre-workout:gakic, NO Xplode
    supplement Maintainence: joint guard,fish oil,multi,
    Meal 1
    Protein shake w/milk
    Meal 2
    size on
    Meal 3
    seaseame chicken
    egg roll
    snacks:2 bannanas
    Meal 4
    4 slices pepp pizza
    Meal 5
    2 bologna and cheese sandwiches
    chips and pickels
    Last edited by bald bull; 10-02-2009 at 09:41 PM.

  18. #243
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/3
    raw bench
    barx15
    135x10
    225x5
    275x3(paused here out)
    315x2
    365x1
    385x1
    405x1
    405x1

    raw pull
    135x8
    225x3
    315x1
    405x1
    495x1
    585x1(added belt and wraps)
    585x1
    585x1

  19. #244
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/3
    Meal 1
    bowl reeses cocoa crisps
    Meal 2
    salad, bread
    fried mozzerlea
    Meal 3
    broiled seafood combo
    cole slaw, baked potatoe
    snacks: varoius homemade candies
    Meal 4
    4 hot dogs
    pk tastycakes
    Last edited by bald bull; 10-03-2009 at 09:38 PM.

  20. #245
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/4
    Meal 1
    dbl chgbr
    big mac
    Meal 2
    big mac
    10 pc nugget
    snack:carmel kit kat bar
    Meal 3
    can of chunky chicken noodle soup
    Meal 4
    2 bannanas
    protein bar
    Last edited by bald bull; 10-04-2009 at 09:39 PM.

  21. #246
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/5
    Meal 1
    2 hot dogs
    Meal 2
    Ciabatta roast beef melt
    bag Kettle chips
    snacksk zebra cakes,lunch bag bbq chips
    Meal 3
    3 hard shell tacos
    1/2lb burrito supreme(nacho)
    Last edited by bald bull; 10-05-2009 at 09:46 PM.

  22. #247
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/6

    Hack Squat Machine

    Warmups

    510x3(added wraps)

    550x2

    600x1

    600x1

    GMs

    135x5

    225x3

    275x2

    295x2

    335x2

    365x1(PR)



    Leg Press

    5px5x2

    6px5

    7px5

    8px5(wraps)

  23. #248
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/6
    pre-workout:gakic, NO Xplode
    supplement Maintainence: joint guard,fish oil,multi,
    Meal 1
    Protein shake w/milk
    Meal 2
    size on
    Meal 3
    2 1/4lb hot dogs
    Meal 4
    Roast beef and cheese Cibatta Melt
    Meal 5
    4pc Popeyes chicken meal w/mashed
    Last edited by bald bull; 10-06-2009 at 09:57 PM.

  24. #249
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/7
    Monster Mini Band Bench
    barx6
    135x5
    185x3
    225x2(paused here out)
    245x1
    275x1
    295x1
    315x1
    315x1

    close grip 2 board band bench
    135x5
    185x5
    225x5
    225x5

  25. #250
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/7
    pre-workout:gakic, NO Xplode
    supplement Maintainence: joint guard,fish oil,multi,
    Meal 1
    Protein shake w/milk
    Meal 2
    size on
    Meal 3
    2 hard tacos
    2 soft tacos
    apple empada
    Meal 4
    mexican pizza(taco stink)
    apple empada
    snacks:2 bannanas
    Meal 5
    5 pc nuggets
    small chili w/xtra cheese
    Meal 6 '
    triple stack bacon meal
    Last edited by bald bull; 10-07-2009 at 09:48 PM.

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