The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Bald Bulls Log

  1. #276
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    10/22

    Raw Bench

    barx15

    135x8

    225x5

    315x1(paused here out)

    365x1

    385x1

    415x1

    415x1

    365x1x3



    Incline

    275x3x4



    JM and Tate Press

    superset 3x8 each

  2. #277
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    10/21
    pre-workout:gakic, NO Xplode
    supplement Maintainence: joint guard,fish oil,multi,
    Meal 1
    Protein shake w/milk
    Meal 2
    size on
    Meal 3
    cheesesteak
    Meal 4
    20 hot wings
    Meal 5
    meatloaf
    Last edited by bald bull; 10-22-2009 at 09:57 PM.

  3. #278
    WBB Team Captain Coke's Avatar
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    Big benching numbers dude.

  4. #279
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    10/23
    Pre workout:RedLine, Gakic,multi, fish oil, joint support
    Meal 1
    2 ham sandwiches
    cheese slices
    chips
    Meal 2
    size on
    Meal 3
    Pork Roast
    mashed potatoes and carrots
    salad and garlic bread
    protein mainentence:45 proteini gram vile
    Meal 4
    Protein shake w/milk
    apple muffin
    Meal 5
    2 pork fajitas
    homemade candy
    Last edited by bald bull; 10-23-2009 at 09:30 PM.

  5. #280
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    10/23
    Raw Pull
    135x6
    225x3
    315x1
    405x1
    495x1
    590x1(belted up)
    605x1(right hand grip gave out towards the end but still hung on for both heavy singles)

    Rack Pulls above knee
    495x3
    585x2
    675x1
    495x5
    495x5

    High Row Machine
    3x8

    Chest supported row
    4x5
    Last edited by bald bull; 10-23-2009 at 02:58 PM.

  6. #281
    WBB Team Captain Coke's Avatar
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    Great day of pulling work man.

  7. #282
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    10/24
    Meal 1
    3/4 medium meat lovers pizza
    around 5 garlic parm wings
    Meal 2
    Size On
    Meal 3
    Protein shake
    Meal 4
    sausage sandwich
    roast beef sandwich
    cole slaw,antipasta mix,pickels
    cookie
    Meal 5
    2 slices meat lovers pizza, 3 xtra cheese
    Last edited by bald bull; 10-25-2009 at 05:19 AM.

  8. #283
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    Thanks CoCoa how are your lifts coming along?
    Quote Originally Posted by CoCoa View Post
    Great day of pulling work man.

  9. #284
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by bald bull View Post
    Thanks CoCoa how are your lifts coming along?
    No too bad...check out my journal soon "The Chocolate Bar"

  10. #285
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    10/25
    Meal 1
    pigs in a blanket
    Meal 2
    size on
    Meal 3
    beef and noodles(small portion)
    2 egg rolls
    pint egg drop wanton soup
    fried wanton
    oreos
    Last edited by bald bull; 10-25-2009 at 08:04 PM.

  11. #286
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    10/26
    Meal 1
    2 1/4lb dogs
    Meal 2
    1/4lb bacon cheeseburger
    mozz stix
    Meal 3
    Protein shake
    Meal 4
    size on
    snacks:king size peanut m and m's
    Last edited by bald bull; 10-26-2009 at 08:50 PM.

  12. #287
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    10/27
    pre-workout:gakic, NO Xplode
    supplement Maintainence: joint guard,fish oil,multi,
    Meal 1
    Protein shake w/milk
    Meal 2
    size on
    Meal 3
    turkey and cheese subway hoagie
    pb cookie
    Meal 4
    Subway Italian Spicy BMT Hoagie
    2 cookies(oatmeal raisan, and choc chip)
    Meal 5
    protein shake
    Last edited by bald bull; 10-27-2009 at 09:27 PM.

  13. #288
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    10/27
    Raw Bench PAUSED REPS
    135x8
    225x5
    315x1
    385x1
    405x1
    425x1
    385x1
    385x1

    Rack Lock Outs Midway point
    225x5
    315x3
    405x1
    315x5

    Rack Lock Outs at chest
    225x5
    275x3
    275x3

  14. #289
    WBB Team Captain Coke's Avatar
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    Absolutely killer session bro.

  15. #290
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    10/28
    Meal 1
    Monster slim jim
    classic meatball sub
    big grab Herrs chips
    snacks: 6 pecan swirls, 2 pints skim milk
    Meal 2
    6 chicken fingers
    6 pierogies
    Last edited by bald bull; 10-28-2009 at 09:56 PM.

  16. #291
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    Raw Squat

    135x5

    225x3

    275x2x2

    295x2x2

    315x2x2

    335x2

    275x2



    Speed Pulls

    315x6 singles



    Wide and close pulldown superset

    4x5 each

  17. #292
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    10/29
    Meal 1
    2 sausage egg and cheese mcmuffins
    hash brown
    Meal 2
    NO Xplode
    Gakic, joint support,fish oil
    Meal 3
    size on
    Meal 4
    buffalo chicken cheesesteak
    dessert:Reeses King size crunch bar
    Meal 5
    beef and lamb gyro
    some friesa, coleslaw
    dessertc oreo bash cake,
    Meal 6
    Dbl whopper meal w/o rings
    Last edited by bald bull; 10-29-2009 at 09:50 PM.

  18. #293
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    10/30
    Meal 1
    Big Mac meal
    2 dbl chgbrs
    Meal 2
    4pcs fried chicken
    3 choc cream filled donuts
    Meal 3
    2 pcs fried chicken
    2 choc cream eclairs
    Meal 4
    2 pcs fried chicken
    snacks:butter pretzels
    Last edited by bald bull; 10-30-2009 at 09:21 PM.

  19. #294
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    10/31
    Meal 1
    2 Jamaican Beff patties
    Meal 2
    ring bologna hoagie
    Jack Links beef steaks
    choc covered pretzels
    Meal 3
    ring bologna, cheese and crackers'
    egg rolls, and mini hot dog ordourves
    Meal 4
    6 slices pepp pizza
    Last edited by bald bull; 10-31-2009 at 11:37 PM.

  20. #295
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    11/1
    Meal 1
    House salad
    Meal 2
    1.5 veal parm patties
    angel hair pasta w/pesto sauce
    snacks:Jack Links beef steaks
    Meal 3
    Protein bar
    Meal 4
    2 veal parm patties
    angel hair pasta w/pesto sauce
    2 choc cream filled donuts
    Last edited by bald bull; 11-01-2009 at 08:28 PM.

  21. #296
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    11/2
    MeaL 1
    Protein bar
    Meal 2
    pasta w/pesto sauce
    snacks:small bag sunflower seeds
    Meal 3
    turkey. roast beef and cheese on long roll
    lunch bag chips
    Last edited by bald bull; 11-02-2009 at 05:40 PM.

  22. #297
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    11/3
    Meal 1
    pre-workout:gakic, NO Xplode, joint care, fish oil, multi
    Meal 2
    Protein shake w/milk
    Meal 3
    16 spicy bbq wings
    cole slaw
    Meal 4
    half rack spare ribs
    half baked potatoe
    buttered roll
    Meal 5
    ring bologna slices onlong roll
    chips
    snacks:flip sides
    Last edited by bald bull; 11-03-2009 at 09:03 PM.

  23. #298
    Senior Member
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    11/3
    Pull
    135x8
    225x5
    315x1
    405x1
    495x1
    555x2(added belt, wrist wraps)
    585x2
    no belt or wraps
    455x2x2
    455x1x2 singles

    Bent Over Row
    225x5x3

    Underhand lat Pulldown close grip
    4x5

  24. #299
    Senior Member
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    11/4
    Meal 1
    Jack Links beef steaks
    around 1/4lb roast beef lunchmeat
    4 slices or so of provolone cheese
    pk tandycake tastycakes
    lunch bag size chips
    Meal 2
    2 Jamican beef turnovers
    pk swiss rolls
    Meal 3
    around 1/4lb roast beef lunchmeat
    4 slices or so of provolone cheese
    bag fritos lunch bag size
    Meal 4
    2 pizza for one pepp deep dish pizzas
    Meal 5
    protein bar
    snacks:sunflower seeds, gummi sharks
    Meal 6
    protein shake
    Last edited by bald bull; 11-04-2009 at 03:02 PM.

  25. #300
    Senior Member
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    11/5
    Meal 1
    1/4lb ham lunchmeat slices
    lunch bag size doritos
    twinkie, pk swiss rolls
    Meal 2
    container roadhouse chili
    jack links beef steak stick
    Meal 3
    protein bar
    Meal 4
    10 mini tacos
    Meal 5
    protein shake
    bannana
    Last edited by bald bull; 11-05-2009 at 09:43 PM.

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