The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Bald Bulls Log

  1. #651
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/13

    Pre workout
    NO Xplode, Animal Paks and Flex Paks, Oxy Elite


    Meal 1
    protein shake w/ milk (2 scoops protein)

    snacks: 2pks fruit snacks,

    Meal 2
    pepporoni stick sliced up
    2pcs string cheese

    Meal 3
    Lean Cuisne Mac and Cheese
    bannana

    Meal 4
    7 turkey slices
    2 oranges

    Meal 5
    dbl qp w/c meal
    20pc nuggets

    Meal 6
    Cell tech
    Last edited by bald bull; 05-13-2010 at 10:13 PM.

  2. #652
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/13

    Bench
    350x6x2
    350x4(couldnt gert 3rd set of 6)

    Military Press
    135x5
    185x4x3

    Skulls straight bar
    65x8
    75x8
    85x8
    95x8

    abs 5x10, 15 med ball situps

    cardio 22 min treadmill
    Last edited by bald bull; 05-13-2010 at 03:10 PM.

  3. #653
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/14
    115am-1015am
    up at 200 and 615am

  4. #654
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/14



    Pre workout
    NO Xplode, Animal Paks and Flex Paks, Oxy Elite


    Meal 1
    protein shake w/ water (2 scoops protein)

    snacks: 2pks fruit snacks,

    Meal 2
    2 bannanas
    bluberry muffin w/butter

    Meal 3
    2 pretzel dogs
    2 soft pretzels

    Meal 4
    10 mini egg rolls
    salasa and chips

    Meal 5
    24 wings
    pepp and sausage stromboli
    Last edited by bald bull; 05-15-2010 at 05:23 AM.

  5. #655
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/14

    Pull
    225x5
    315x2
    405x1
    495x1
    590x1x3(added belt)

    Rack Pulls last pin
    495x2
    545x2x2

    crunches
    60

    cardio
    25 min

  6. #656
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/15
    100AM-630AM
    up at like 200 and 640ish

  7. #657
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/15

    Meal 1
    1 scoop protein w/water
    bannana

    Meal 2
    salad

    Meal 3
    2 pulled pork sandwiches
    chips, pasta salad,deviled egg

    snacksepporoni,brocclli and dip,crackers w/cream cheese type dip

    Meal 4
    5 hot dogs
    meatball sandwich
    Last edited by bald bull; 05-15-2010 at 11:46 PM.

  8. #658
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/15

    25 min on Treadmill plus cooldown

    160 crunches

  9. #659
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/16
    200am-1115am

  10. #660
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/16

    Meal 1
    classic italian hoagie
    bag kettle chips

    snacks:monster tabasico slim jim


    Meal 2
    protein bar

    Meal 3
    cheesesteak
    10 winigs
    Last edited by bald bull; 05-16-2010 at 05:46 PM.

  11. #661
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/17
    1230am-945am
    up @240 and 640am

  12. #662
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/17



    Pre workout
    NO Xplode, Animal Paks and Flex Paks, Oxy Elite


    Meal 1
    2 scoops protein w/milk

    Meal 2
    6 inch Italian Hoagie
    bbq chips

    Meal 3
    6 inch Italian Hoagie
    bbq chips
    Last edited by bald bull; 05-18-2010 at 07:19 AM.

  13. #663
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/17

    Bench
    warmups
    385x1
    435x1
    465x1
    pause press
    410x1x3

    Incline Bench
    315x3x2

    abs

    cardio
    25 minutes

  14. #664
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/18
    1230am-900am
    up at 240 and 530am

  15. #665
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/18

    Pre workout
    NO Xplode, Animal Paks and Flex Paks, Oxy Elite


    Meal 1
    2 scoops protein w/milk and berries

    Meal 2
    2 hot dogs

    Meal 3
    6 inch tuna hoagie

    Meal 4
    6 inch tuna hoagie
    bag sunchips

    Meal 5
    muffin w/butter(bannana nut)
    glass of milk
    Last edited by bald bull; 05-18-2010 at 08:45 PM.

  16. #666
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/18

    Hacks
    warmups
    6px2x3
    4px5x2

    T-Bar Rows
    3px6
    4px6x3
    5px4

    abs

    cardio 25 min plus cooldown

  17. #667
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/19

    1230am-1015am
    up at 320,6am

  18. #668
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/19

    Meal 1
    2 slices tomatoe pie

    Meal 2
    protein bar

    Meal 3
    3 slices tomatoe pie

    Meal 4
    fried shrimp, slaw and fries platter

    snacks: choc chip muffin
    Last edited by bald bull; 05-19-2010 at 08:38 PM.

  19. #669
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/20
    1230am-845am
    up at 330am
    Last edited by bald bull; 05-20-2010 at 07:11 AM.

  20. #670
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/20
    Pre workout
    NO Xplode, Animal Paks and Flex Paks, Oxy Elite


    Meal 1
    2 scoops protein w/milk and berries

    Meal 2
    slice tomatoe pie

    Meal 3
    italian hoagie

    snacks: pk reeses pcs

    Meal 4
    2 slices tomatoe pie
    Last edited by bald bull; 05-20-2010 at 09:08 PM.

  21. #671
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/20

    Bench
    335x5x3

    Military Press
    185x5x3

    Skulks staright bar
    95x8x2
    115x6x2

    abs

    cardio 30 min tread

  22. #672
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/21
    1230am-1000am
    up at 430am

  23. #673
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/21

    Pre workout
    NO Xplode, Animal Paks and Flex Paks, Oxy Elite


    Meal 1
    2 scoops protein w/milk and berries

    Meal 2
    2 cans chunky sirlion soup

    Meal 3
    large roast beef sandwich w some curly fries
    3 mozz stix
    small roast beef and chicken sandwich

    Meal 4
    16 hot wings

    snacks: snickers ice cream bar
    Last edited by bald bull; 05-21-2010 at 08:35 PM.

  24. #674
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/21

    Pull No Belt
    225x5
    315x1
    405x1
    455x2
    495x1
    545x1x3

    SLD's
    225x8x3
    275x6

    Shrugs
    315x5
    405x5x3

    abs

    cardio 30 min treadmill

  25. #675
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/22

    1200am-1030am
    up at 330 and 630am

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