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Thread: Bald Bulls Log

  1. #676
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/22

    Meal 1
    2 hot dogs

    Meal 2
    sausage sandwich
    ham and cheese sandwich
    ziti, pc bbq chicken

    Meal 3
    sausage sandwich(2)
    macaroni salad

    snacks:choc covered pretzels, soft pretzel sticks,pepp and cheese, broccvli and dip

    Meal 4
    6 slices pepp pizza
    Last edited by bald bull; 05-22-2010 at 08:53 PM.

  2. #677
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/22-5/23
    1100pm-730am
    up at 400am

  3. #678
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/23

    Meal 1
    turkey, pastrami and cheese on roll
    ham slices
    pickel

    Meal 2
    stuffed shells
    ham slices

    snacks: pigs in a blanket, shrimp, various dessert samplings

    Meal 3
    roast beef sandwich
    2 bbq sandwiches
    Last edited by bald bull; 05-24-2010 at 08:20 AM.

  4. #679
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/24
    100am-945am
    up ay 610am

  5. #680
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/24

    Pre workout
    NO Xplode, Animal Paks and Flex Paks, Oxy Elite


    Meal 1
    2 scoops protein w/milk and berries

    Meal 2
    1/2 double meat classic Italian Hoagie, bag chips

    Meal 3
    2 skim milks
    protein bar

    snacks: moster slim jim

    Meal 4
    1/2 double meat classic Italian Hoagie
    Last edited by bald bull; 05-24-2010 at 09:57 PM.

  6. #681
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/24

    Bench
    135x8
    225x5
    315x2
    385x1
    405x1
    425x1
    455x1

    Pause presses
    365x2x2

    Reverse Pushdowns
    4x8-12

    Hammer Shoulder Press
    3x6

    abs

    25 min cardio

  7. #682
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/25

    115am-915am
    up at 215am

  8. #683
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/25

    Meal 1
    large big mac meal
    1.5 dbl chgbrs
    10pc nuggets

    snacks: bag of gummi bears, mild slim jim (large)

    Meal 2
    prime rib and mashed potatoe wawa bowl w/buttered roll

    Meal 3
    Garden salad
    fruit salad
    Last edited by bald bull; 05-25-2010 at 05:47 PM.

  9. #684
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/26
    100am-1245pm
    up atv 315 and 815am

  10. #685
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/26

    Meal 1
    1/4 hot dog

    snacks: monster slim jim, bag of gummi worms

    Meal 2
    prime rib bits w/ mashed potatoes and buttered roll

    Meal 3
    garden salad
    Last edited by bald bull; 05-26-2010 at 07:12 PM.

  11. #686
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/27

    100am-615 am
    2130pm-415pm
    Last edited by bald bull; 05-27-2010 at 03:58 PM.

  12. #687
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/27

    Meal 1
    bluberrry muffin w/butter
    mixed fruit cup

    Meal 2
    large big mac meal
    2 dbl chgbrs
    pk reeses pcs

    snacks:ham slices

    Meal 3
    4 slices pizza hut meatlovers
    pepp pizza roll

    Meal 4
    2 slices meatlovers pizza
    Last edited by bald bull; 05-27-2010 at 08:23 PM.

  13. #688
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/27-5/28
    1100pm-915am
    up ay 1245 and 300am

  14. #689
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/28

    Pre workout
    NO Xplode, Animal Paks and Flex Paks, Oxy Elite


    Meal 1
    2 scoops protein w/milk and berries

    Meal 2
    prime rib tips w/mavc and cheese

    Meal 3
    chicken cesars salad
    fruit cup

    Meal 4
    lunchmeat ham and turkey slices

    Meal 5
    Large Turkey lunchmeat sandwich w/mayo
    pepp and cheese slices, pk pop tarts
    Last edited by bald bull; 05-29-2010 at 06:53 AM.

  15. #690
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/28

    Squat
    385x5(belt and wraps)

    Leg Press
    5px10
    6px10

    Hamstring Curls
    2x12@70lbs

    absx100

    27 min cardio

  16. #691
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/29
    200am-815am
    up at 330am

  17. #692
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/29

    Meal 1
    3 jville cheese brats
    mac salad, chips,pickel

    Meal 2
    protein bar
    glass of milk

    Meal 3
    mini egg rolls maybe around 10 or so
    crackers and buffalo chicken dip
    3 potatoe skins w/sour cream

    Meal 4
    24 hot wings

    snacksretzels
    Last edited by bald bull; 05-29-2010 at 10:16 PM.

  18. #693
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/30

    130am-115pm
    up at 545am

  19. #694
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/30

    Meal 1
    3pcs fried chicken(popeyes)
    serving mashed w/gravy

    Meal 2
    4pcs fried chicken
    serving mashed w/gravy

    snacks: 2 small pks gummi bears, pretzels

    Meal 3
    Last edited by bald bull; 05-30-2010 at 06:42 PM.

  20. #695
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/31
    100-1030am
    up at 400am and also the first part of night had trouble falling asleep.

  21. #696
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/31

    Pre workout: oxy elite and gakic

    Meal 1
    Protein shake w/milk(2 scoops)

    Meal 2
    Italian Subway hoagie w/bag doritos

    Meal 3
    Cold Cut Trio Subway hoagie
    Last edited by bald bull; 05-31-2010 at 09:42 PM.

  22. #697
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/31

    Bench
    warmups
    405x3x3

    CGB
    275x5
    315x5

    absx100

    32 min cardio
    Last edited by bald bull; 05-31-2010 at 09:42 PM.

  23. #698
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/1

    100am-915am
    up at 315 and 515am

  24. #699
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/1

    Oxy Elite and Gakic

    Meal 1
    protein shake w/milk and berries(2 scoops)

    Meal 2
    2 hard tacos

    Meal 3
    steak grilled stuffed burrito

    Meal 4
    chicken grilled stuffed burrito

    Meal 5
    protein bar
    Last edited by bald bull; 06-01-2010 at 06:02 PM.

  25. #700
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/1

    Pull
    135x8
    225x5
    315x1
    405x2
    495x1
    545x1(added belt)
    585x1
    605x1

    absx100

    cardio 15 min

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