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Thread: Bald Bulls Log

  1. #701
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/2
    100am-1100am
    up at 415ish-440ish

  2. #702
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/2
    Meal 1
    med qp meal

    Meal 2
    primo Italian Hoagie
    bag of chips

    Meal 3
    protein bar
    choc chip muffin
    Last edited by bald bull; 06-03-2010 at 06:55 PM.

  3. #703
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/3
    200am-945am

  4. #704
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/3

    oxy elite, gakic, and aplodan

    Meal 1
    2 scoops whey w/milk

    Meal 2
    2 egg rolls

    Meal 3
    curry beff w/rice and veggies
    Last edited by bald bull; 06-03-2010 at 04:43 PM.

  5. #705
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/3

    Bench
    315, 335, 355x5

    CGB
    250,265,280x5

    absx100

    treadmill 25 min

  6. #706
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/4
    100am-1000am
    up at 315am

  7. #707
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/4

    oxy elite, gakic, and aplodan

    Meal 1
    2 scoops whey w/milk

    Meal 2
    half a blooming onion or so
    salad and a roll

    Meal 3
    18oz of a 24oz steak
    steak fries

    Meal 4
    2 steak fajitas

    Meal 5
    2 sausage sandwiches
    Last edited by bald bull; 06-04-2010 at 08:26 PM.

  8. #708
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/4

    Raw squat
    warmups
    365x5(wraps here out)
    405x3
    475x1

    Paused squat
    315x2x3(no belt)

    absx100

    cardio 15 min

  9. #709
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/4-6/5
    1130pm-915am
    up at 430am
    330pm-530pm
    Last edited by bald bull; 06-05-2010 at 06:19 PM.

  10. #710
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/5

    Meal 1
    2 mozz wedges
    3 pork friedn ravolis
    bowl of salad, 2 breadsticks

    Meal 2
    1 and 3/4 5 cheese pockets w sausage

    Meal 3
    1/4 5 cheese filled pocket with sausage
    breadstick, small salad

    Meal 4
    3/4 of a large pepp, sausage,onion and mushroom stromboli

    snacksopcorn
    Last edited by bald bull; 06-05-2010 at 09:48 PM.

  11. #711
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/6
    100am-1215pm
    up at 200, 400, 800am(not a great sleep as the little man was up off and on all night)

  12. #712
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/6

    Meal 1
    Bacon cheese burger

    Meal 2
    20 wings

    Meal 3
    2 slices pepp sicilain pizza
    Last edited by bald bull; 06-06-2010 at 06:08 PM.

  13. #713
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/7
    1200am-500am laid in bed till 600am then got up w/little man>
    1045am-115pm
    Last edited by bald bull; 06-07-2010 at 11:43 AM.

  14. #714
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/7

    Meal 1
    english muffin w/pb and jelly
    glass of milk

    Meal 2
    open face prime rib(pcs) sandwich

    snacksretzels

    Meal 3
    garden salad w/cesar dressing

    Meal 4
    Protein bar

    Meal 5
    oval spice and salami coldcuts around 6-7pcs each roughly
    Last edited by bald bull; 06-07-2010 at 09:34 PM.

  15. #715
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/8
    100am-930am

  16. #716
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/8

    Oxy Elite, Gakic Aplodan, and NO Xlpode

    Meal 1
    2 scoops protein w/milk

    Meal 2
    ham and cheese on long roll

    Meal 3
    turkey and cheese on long roll
    chips

    Meal 4
    hot and spicy ramen noodles w/shrimp
    Last edited by bald bull; 06-08-2010 at 07:10 PM.

  17. #717
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/8

    Pull
    225x5
    315x2
    405x1
    495x1
    550x1(added belt)
    590x1
    610x1

    T-Bar Rows
    5x6

    absx100

    cardio tread 22 min

  18. #718
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/9
    1230am-630am just laid in bed for the most part horrible sleep. finally dozed from like 5-630am. up a couple times with little man.

  19. #719
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/9

    Meal 1
    blueberry muffin
    bannana
    small glass of milk

    Meal 2
    dbl chgbr
    whopper jr
    small o-ring(like 3 rings oh wow)

    Meal 3
    salami and cheese on long roll
    bag sunchips, 2 pickels
    turkey and cheese on long roll
    Last edited by bald bull; 06-09-2010 at 04:36 PM.

  20. #720
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/10
    1200am-800am
    up at 200am
    1045am-1230pm
    Last edited by bald bull; 06-10-2010 at 06:58 PM.

  21. #721
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/10

    Meal 1
    3 mini blueberry muffins
    bannana, glass of milk

    Meal 2
    turkey on long roll
    ham on long roll
    chips,pickels
    pk reeses pcs

    Meal 3
    2 slices beef pizza
    12 wings
    2 chocio tacos, half vanilla ice cream cone

    snacksretzels
    Last edited by bald bull; 06-10-2010 at 10:22 PM.

  22. #722
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/11
    100am-630am
    up at 300ish

    45 min nap or so from like 900ish-1000am
    Last edited by bald bull; 06-11-2010 at 08:54 AM.

  23. #723
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/11

    aplodan, oxy elite, and NOX current supplements

    Meal 1
    1 scoop protein w /milk

    Meal 2
    protein bar

    Meal 3
    2 steak quesdillas towers
    1 cheeseburger slider, 1 pork wanton taco

    Meal 4
    5 steak fajitas
    few forkfuls rice

    Meal 5
    5 slices white pizza 4 pepp, 1 buff chicken

    Meal 6
    1/4lb big bite dog
    1/4lb bahama mama

    heavy liquor and beer consumption went to Flukes w the boys from work.
    Last edited by bald bull; 06-13-2010 at 07:00 PM.

  24. #724
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/11

    Squat
    405x5x2(wraps and belt)

    Bench
    365x1
    385x1
    405x1
    425x1
    note:new bar i used bar masy be 55lbs or heavier need to find out lb of bar

    absx120

    cardio tread 21 min

  25. #725
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/12
    400am-1215pm drunk sleep not to great of a sleep

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