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Thread: Bald Bulls Log

  1. #1
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    Bald Bulls Log

    3/5
    hack squat machine
    2px5
    3px3
    4px2
    5px2
    6px1(WRAPS HERE OUT)
    7PX3 SINGLES

    Back Attack
    Wide Pulldowns 5x5
    Close Pulldowns 5x5

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    Da Big Boss Man Post subject: Re: Bald Bulls LogPosted: Fri Mar 06, 2009 2:15 pm




    Joined: Sun Feb 08, 2009 1:46 pm
    Posts: 80 3/6
    raw bench
    135x8
    225x5
    315x2
    405x2
    455x2 singles
    405x1 pause rep
    405x2 pause reps

    CGB Paused
    325x5
    325x4

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    Da Big Boss Man Post subject: Re: Bald Bulls LogPosted: Mon Mar 09, 2009 12:54 pm




    Joined: Sun Feb 08, 2009 1:46 pm
    Posts: 80 3/9
    Pull
    315x5
    405x1
    495x1
    595x1(belt here out)
    600x1
    605xfailed got half way
    500x1
    Speed Pull
    315x1x8

    Back Attack
    Low Hammer Rows
    3x5
    Lat Pulls
    3x5
    Low Cable Rows
    3x5

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    Da Big Boss Man Post subject: Re: Bald Bulls LogPosted: Mon Mar 09, 2009 11:55 pm




    Joined: Sun Feb 08, 2009 1:46 pm
    Posts: 80 I need to really start getting my back stronger for pulling> I have been in this low 6oo range for a while know. I think my brute strength will only take me so far until i actually have to push myself harder in the gym. I feel like I am just avg strong in the pull esp for a SHW. Granted my knees dont lock out fully and my deads most likely would not count in a sanctioned meet, but i just like pulling heavy weight knowing i still hjave got it in me. It is time to be in the 660-700ish range here and i have to do something. So i am going to go to the old school Coan/Phillipi routinie which is brutal. I have tried it many times b/f and never finished it. I feel my back needs alot of conditioning to get me where a big boy like me should be. I am also gonna start squatting med heavy as well like 405-455ish for right know until i can rep that for like 5-6 reps for a few sets then maybe up i to 500 in the summer we shall see how the legs hold up. As for the bench i will keep at it as i have a decent raw bench. I have my meet April 25th I am doing raw dog so we shall see. stay tuned raw bench w/pauses tom. any suggestions do post. I also need more clean protein and not as much sleep i oversleep i believe. I just ended a 7 day stretch at the prison I am beat so i wil talk to you iron monsters later.

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    Da Big Boss Man Post subject: Re: Bald Bulls LogPosted: Tue Mar 10, 2009 1:09 pm




    Joined: Sun Feb 08, 2009 1:46 pm
    Posts: 80 3/10
    Raw Bench
    135x10
    225x6
    315x2(pause reps here out)
    405x1
    425x1
    440x1
    405x2x2

    Paused CGB
    315x3
    335x2
    365x2

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    Da Big Boss Man Post subject: Re: Bald Bulls LogPosted: Sat Mar 14, 2009 1:27 pm




    Joined: Sun Feb 08, 2009 1:46 pm
    Posts: 80 3/14
    Speed bench w/MM Bands
    190x3x8

    Lat Pulldowns
    wide 5x5
    close 5x5

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    Da Big Boss Man Post subject: Re: Bald Bulls LogPosted: Mon Mar 16, 2009 5:24 pm




    Joined: Sun Feb 08, 2009 1:46 pm
    Posts: 80 3/16
    Raw Pull
    135x6
    315x3
    405x1
    495x1
    555x7 singles w/belt(followed Prilephins table for 7 reps being optimal for 90% and above and this was around 90.5% of my max)

    Shrugs
    225x5
    315x5
    405x5x2

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    Da Big Boss Man Post subject: Re: Bald Bulls LogPosted: Thu Mar 19, 2009 11:04 am




    Joined: Sun Feb 08, 2009 1:46 pm
    Posts: 80 3/19
    Raw bench w/monster mini bands
    135x5
    225x3
    275x1(paused reps here out)
    330x2
    315x2x3(had to back down weight a little so i can get all my work sets in)

    Floor Press
    225x5
    275x3
    315x3
    365x2

    CGB w/mm's paused
    135x5
    225x2
    245x2x2

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    Da Big Boss Man Post subject: Re: Bald Bulls LogPosted: Mon Mar 23, 2009 12:54 pm




    Joined: Sun Feb 08, 2009 1:46 pm
    Posts: 80 3/23
    Free Squat
    135x5
    225x3
    315x2
    405x3
    455x1
    315x5
    315x5

    GM's(need to get form down)
    225x3x3
    225x5

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  2. #2
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    3/26
    Paused raw bench
    135x10
    225x5
    345x5
    370x5
    390x2(could not finish set of 5 felt weak as **** today)
    315x3(to finish out set of 5)
    275x5

    Rack Lockouts 5th hole
    135x5
    225x3
    315x3
    405x no go

    6th hole
    225x5
    315x5
    405x5
    495x4

    Did not get to bed till like 330am last night up at 1000am. Lots of things on my mind, I did not feel stong at all today. These weights should have been toy weight. I will regroup and hit it on Sun or Mon. At least I get my reps in, I really like Wendlers 5,3,1 just gotta have my mind clear when i go and get some better rest.

  3. #3
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    3/31
    Raw Bench (all pause reps)
    135x10
    225x5
    315x2
    410x1
    435x1
    440xmiss bad

    Floor Press
    225x5
    315x2
    335x2
    365x2

    Rack Lockouts 6th hole
    405x3
    505x2
    545x1
    565x1

    Reverse Pushdowns
    6x10

  4. #4
    Senior Member
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    4/1
    Hack Squat Machine
    warmups
    5px1
    6px1(wraps here out)
    6pand25x1
    7pand10x1
    7p,25and5(even 700lbs)x1

    Face Pulls
    5x8

    pull aparts
    4x8

    Rear delt machine
    5x8

  5. #5
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    4/2
    Raw Pull
    135x6
    315x3
    405x1
    495x1
    565x1
    585x1

    Rack Pulls above knee
    405x3
    495x2
    585x2
    675x2
    675x1

    Raw Bench(touch and go)
    135x8
    225x5
    315x5
    365x3
    415x3

  6. #6
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    4/6
    Speed bench w/mm bands
    185x3x9

    Rear Delt Machine
    5x8

    Band Pull aparts
    4x8

    Lateral Raise Machine
    5x8

  7. #7
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    Bald Bulls Food Log

    4/6
    Meal 1
    Protein shake w/creatine
    Meal 2
    bologna sandwich
    Meal 3
    Oval spiced ham sandwich
    Meal 4
    Healthy Choice Seasame chicken stirfry
    Meal 5
    2 pepp Lean Pockets
    snacks:Multi Grain cereal bar
    Meal 6
    Celeste pizza for one deluxe
    Last edited by bald bull; 04-06-2009 at 07:22 PM.

  8. #8
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    4/7
    Heavy Hacks
    warmups
    6px1 w/wraps(killed it deep in da bucket real easy)
    8pxmiss got half way(made a big boy jump but got burnt so we did work son)
    6px5(w/wraps)
    5px5(w/wraps)

    Pulldowns
    wides 5x5
    close 5x5
    Low Cable Rows 5x5

  9. #9
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    4/7
    Meal 1
    Protein shake w/creatine
    Meal 2
    2 1/4lb hot dogs w/relish,mustard and onions
    Meal 3
    homemade turkey sub w/mayo and mustard
    mini pringles
    Meal 4
    homemade turkey sub w/mayo and mustard
    cut up monterey jack cheese slices
    mini pringles
    coconut jr
    Meal 5
    big 100 protein bar
    Last edited by bald bull; 04-07-2009 at 08:19 PM.

  10. #10
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    4/8
    Meal 1
    whopper jr
    chicken sandwich
    some fries
    Meal 2
    ham hoagie
    pringle minis
    Meal 3
    ham hoagie
    pringle minis
    cheese slices(monterey Jack)
    Meal 4
    Pork BBQ Hungry Man meal w/mashed and corn
    pk butterscotch krimpet tastycakes
    Meal 5
    Boston Market beef and noodles meal
    Last edited by bald bull; 04-08-2009 at 07:48 PM.

  11. #11
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    4/9
    Raw Bench
    warmups
    340x5
    365x5
    385x4(missed 4th rep)
    405x1(paused solid rep)
    420x1(paused rep solid)
    It seems that once i get over 4 plates it is easier then all the other weight under 4 plates. I guess i cant really get fired up for weight that should be chump change for a big boy like me)

    Reverse Pushdowns
    5x10

  12. #12
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    4/9
    Meal 1
    Protein shake w/creatine
    hot dog
    Meal 2
    4 hot dogs
    pringle minis
    Meal 3
    2 ham and cheese hot pocket paninis
    coconut jr
    Meal 4
    one and a half cheesesteaks w/fries
    2 PB eggs
    Last edited by bald bull; 04-09-2009 at 09:36 PM.

  13. #13
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    4/10
    Meal 1
    salad,bread,soup and crackers
    Meal 2
    Black diamond steak w/onion rings and fries
    pb cheesecake
    Meal 3
    6 slices pizza(sausage and plain mix)
    Meal 4
    ring bologna,cheese and cracker platter
    easter candy
    beers,rum and cokes

  14. #14
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    4/11
    Meal 1
    bacon and eggs w/2pcs toast
    cinnamon bun
    Meal 2
    salad and bread
    clams
    Meal 3
    26pz Prime Rib
    Baked potatoe w/sour cream and butter
    Meal 4
    ring bologna

  15. #15
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    4/12
    Meal 1
    Ring Bologna
    Meal 2
    ham and pineapple slices
    Meal 3
    ham and pineapple slices
    mac and cheese
    Last edited by bald bull; 04-12-2009 at 05:39 PM.

  16. #16
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    4/13
    Meal 1
    Ham slices
    4 egg whites
    pb egg
    Meal 2
    1/4lb hot dog
    Meal 3
    2 beef empadas
    pb egg
    Meal 4
    1 beef empada, 1 chicken empada
    Meal 5
    2 chicken empadas
    Last edited by bald bull; 04-13-2009 at 07:27 PM.

  17. #17
    Strongman Tom Mutaffis's Avatar
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    How many hot dogs are you up to for 2009?
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 225 lbs | Gym PR's -> Front Squat: 510 lbs / Overhead: 375 lbs / Deadlift: 700 lbs

    Supplements: www.AtLargeNutrition.com

  18. #18
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    Not sure LOL prolly alot know that its grilling season.
    Quote Originally Posted by Tom Mutaffis View Post
    How many hot dogs are you up to for 2009?

  19. #19
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    4/14
    Meal 1
    GodFather Hoagie from Slacks
    pringle minis
    brownie
    Meal 2
    dozen wings
    Meal 3
    dozen wings
    brownie
    snacks:2 granola bars
    Last edited by bald bull; 04-14-2009 at 06:45 PM.

  20. #20
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    4/15
    raw bench paused
    135x10
    225x5
    315x2
    410x1(opener easy)
    430(powerful as **** this is my second attempt)

    CGB
    315x3
    365x1
    405x1

    Incline
    275x2
    315x1
    345x1
    345x1

  21. #21
    Senior Member
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    4/15
    Meal 1
    protein shake w/creatine(threw some up after workout)
    Meal 2
    ring bologna on long roll
    pringle minis
    bannana
    Meal 3
    ring bologna on long roll
    pringle minis
    2 cheese danishes
    Meal 4
    2 steak and cheese hot pocket paninis
    bannana
    Meal 5
    3 1/4lb big bite dogs
    king size snickers
    Last edited by bald bull; 04-15-2009 at 09:53 PM.

  22. #22
    Senior Member
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    4/16
    Raw Pull
    135x8
    315x3
    405x1
    495x1
    600x1x2(added belt)

    Rack Pulls(w/straps) 1 inch below knee
    405x1
    495x1
    545x1
    585x2x2
    495x6
    Last edited by bald bull; 04-16-2009 at 11:10 AM.

  23. #23
    Senior Member
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    4/16
    Meal 1
    Protein shake w/creatine
    Snack:2 bannanas,cherry vanilla yougurt
    Meal 2
    turkey sub
    sc and o chips
    Meal 3
    ham and cheese hoagie
    Meal 4
    Mexican Fiesta Hungry Man Meal
    Meal 5
    dqp w/cheese meal
    15 nuggets
    2 pb eggs
    Last edited by bald bull; 04-16-2009 at 10:05 PM.

  24. #24
    Senior Member
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    4/17
    Meal 1
    Protein shake w/creatine
    Meal 2
    Big Mac meal w/coke
    2 dbl chbgrs
    snacks:2 pb eggs
    Meal 3
    Golden Coral Buffet:
    salad
    steak,ribs and fried flounder strips
    Meal 4
    steak,ribs and fried flounder strips
    Meal 5
    2 steak tacos
    crab salad
    choc and vanilla ice cream cone
    3 choc chip cookies
    Last edited by bald bull; 04-17-2009 at 06:59 PM.

  25. #25
    Senior Member
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    4/17
    Heavy Hacks
    warmups
    460x1
    550x1(added wraps)
    640x1
    660x1
    670x1

    Wide Grip Pulldowns
    4x5

    Low Cable Rows
    4x5

    Rear Delt Machine
    4x5

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