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Thread: Bald Bulls Log

  1. #51
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/5
    Heavy Hacks
    warmups
    5px1
    6px1
    6p and 25 x2x2(w/wraps)

    Back Attack
    Wide Pulls
    4x5
    Close Pulls
    4x5
    Low Cable Rows
    5x5

  2. #52
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/6
    Meal 1
    Protein shake w/water
    Meal 2
    turkey on long roll
    ham and cheese on long roll
    2 bags pringles minis
    2 bannanas
    Meal 3
    Cheese Ravoli and meatballs
    orange
    snacks:yougurt, 2 packs tastycakes
    Meal 4
    qp w/cheese value meal
    10pc nuggets
    slices bologna lunchmeat
    Last edited by bald bull; 05-06-2009 at 09:56 PM.

  3. #53
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/6
    Raw Bench
    135x10
    225x5
    315x2
    365x1
    405x3
    405x3
    405x4

    Incline Bench
    275x2
    315x2
    315x2
    315x2

    Rack Lockouts (mid point)
    225x5
    315x5
    335x3
    335x3

    Close Grip Bench at Mid Lockout Point
    225x5
    225x5
    225x5
    225x5

  4. #54
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/7
    Meal 1
    sausage sandwich
    pork roll and cheese sandwich
    Meal 2
    chicken fingers and potatoe fries
    Meal 3
    half rottissere chicken
    tastycake blueberry pie
    snacks:bag mini pringles
    Meal 4
    protein shake w/milk
    Last edited by bald bull; 05-07-2009 at 09:42 PM.

  5. #55
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/8
    Meal 1
    Protein shake w/milk
    Meal 2
    pigs in a blanket
    ring bologna and cheese
    spinach dip and crackers
    Meal 3
    salad bar and clam chowder
    meal 4
    stuffed flounder
    mac and cheese
    black forest cake
    Last edited by bald bull; 05-08-2009 at 07:08 PM.

  6. #56
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/8
    Pull
    135x6
    225x3
    315x2
    405x1
    495x1
    585x1(added belt, and wrsit wraps, reps were solid)
    585x1

    Shrugs
    315x6
    315x6
    315x6
    365x6

    Wide Pulldowns
    4x5

    Low Cable Rows
    4x5

  7. #57
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/9
    Meal 1
    half italian hoagie
    chips and pickel
    Meal 2
    3 hot dogs
    Meal 3
    nachos and salasa
    beef and chicken quesidellias
    Meal 4
    Grande Especial
    Meal 5
    crab tacos w/mexican rice and beans
    section of Italian Hoagie
    chicken hard taco
    lots of booze

  8. #58
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/10
    Meal 1
    Half Italian Hoagie
    Meal 2
    Angus CheeseBurger
    bannanas(2)
    orange
    2 skin milks(1/2 pints)
    Meal 3
    Italian Meats frozen stromboli
    cherry tastycake pie
    Meal 4
    portion of steak around 8oz or so
    1.5 corn on the cobs
    Last edited by bald bull; 05-10-2009 at 10:18 PM.

  9. #59
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/11
    Meal 1
    Roast beef sandwich(Angus Roast Beef)
    chips
    Meal 2
    Roast beef sandwich(Angus Roast Beef)
    chips
    Meal 3
    2 hot dogs whole wheat rolls)
    Meal 4
    4 slices sausage pizza
    Meal 5
    around 1/2lb or so of bologna lunchmeat
    Last edited by bald bull; 05-11-2009 at 09:25 PM.

  10. #60
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/12
    Meal 1
    Protein shake w/milk
    Meal 2
    2 Angus Roast beef Sandwiches
    chips
    french apple tastycake pie
    Meal 3
    2 Angus Beef Cheeseburgers
    orange
    Meal 4
    Italian Meats frozen stromboli
    yougurt(vanilla)
    Meal 5
    3 packs oatmeal w/1 skim milk(1/2 pint)
    Last edited by bald bull; 05-12-2009 at 08:10 PM.

  11. #61
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/12
    Raw Bench
    135x10
    225x5
    315x2
    365x1
    410x3x3

    Incline Bench
    275x3
    320x2x3

    CGB
    315x3x3

  12. #62
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/13
    Hack Squat
    2px6
    3px2
    4px2
    5px1
    6px1(wraps here out)
    7px1
    7pand10x1
    7pand10x1

    Wide Pulldowns
    4x5

    Low Cable Rows
    4x5

  13. #63
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/13
    Meal 1
    Protein shake w/milk
    Meal 2
    Angus Roast Beef Sandwich
    chips
    Meal 3
    Turkey Sandwich
    Meal 4
    3 PACKS rAMEN NOODLES(CHICKEN)
    cookies and a 1/2 pint skim milk
    Meal 5
    3 hot dogs
    bologna lunchmeat slices
    Last edited by bald bull; 05-14-2009 at 09:10 AM.

  14. #64
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/14
    Meal 1
    Jawbreaker burger w/bacon
    Meal 2
    24 wings
    Meal 3
    2 1/4 spicy sausages
    Last edited by bald bull; 05-14-2009 at 05:09 PM.

  15. #65
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/15
    Meal 1
    Protein shake w/milk
    Meal 2(Golden Coral kickoff plate)
    Big Salad
    Meal 3
    steak,salmon,stuffed flounder,fried chicken,steak fries
    Meal 4
    steak,salmon,pepp pizza slice,fried shrimp,hush puppies
    Meal 5
    bowl of chili
    pc german choc cake, choc fudge pcs
    Last edited by bald bull; 05-15-2009 at 08:11 PM.

  16. #66
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/15
    Pull
    140x5
    230x3
    320x2
    410x1
    500x1
    590x1(added belt)
    590x1

    Shrugs
    320x5
    320x5
    370x5
    370x5

    Bench
    145x6
    235x5
    345x5
    345x5
    345x5

    Pushdowns
    4x8

  17. #67
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/16
    Meal 1
    2 big macs w/fries
    dbl chgbr
    Meal 2
    2 hot dogs
    movie style popcorn
    Meal 3
    wings,tortillas w/spinach dip
    salad
    Meal 4
    120z steak w/baked potatoe(sc and butter)
    half rack ribs
    moose tracks brownie cake
    2 23oz Buds
    Beam and Landshark Lagers

  18. #68
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/17
    Meal 1
    2 turkey sandwiches
    Meal 2
    6 slices Dominos Meat Loversd pizza
    cheesy bread

  19. #69
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/18
    Meal 1
    Large Arbys Roast Beef sandwich
    6 mozz sticks
    Meal 2
    Large Arbys Roast Beef Sandwich
    Meal 3
    cheesesteak
    10 wings
    Last edited by bald bull; 05-18-2009 at 09:38 PM.

  20. #70
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/19
    Meal 1
    2 pcs KFC chicken
    2 biscuits
    snacksiece of cake,pretzels
    Meal 2
    3pcs KFC chicken
    container mac and cheese
    Meal 3
    Last edited by bald bull; 05-19-2009 at 03:47 PM.

  21. #71
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/20
    Meal 1
    2 Jamican Beef Patty pastries
    Meal 2
    Ham and Cheese Bagel Melt
    snacks: 2 bannanas, pk tastycakes, skim milk
    Meal 3
    2 1/4lb Hot Dogs
    Last edited by bald bull; 05-20-2009 at 06:35 PM.

  22. #72
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/21
    Raw Bench
    155x8
    245x5
    335x2
    385x1
    425x2
    425x2(kinda bounced the last two here)
    355x3x6

    Pushdowns
    4x8

  23. #73
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/21
    Meal 1
    2 double sausage egg and cheese crossiants
    cheesy tots and two glasses OJ
    Meal 2
    cheesesteak
    12 hot wings
    Meal 3
    cheesesteak
    snacksretzels,pk tastycakes
    Meal 4
    Protein Bar
    Last edited by bald bull; 05-21-2009 at 04:03 PM.

  24. #74
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/22
    Meal 1
    eggs,bacon and homefries
    Meal 2
    whopper with cheese
    Meal 3
    mozz stix, pigs in a blanket
    snackas:klondike bar,taffy,pretzels,pc butter cream egg

  25. #75
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    5/23
    Meal 1
    beef nachos
    Meal 2
    Chilis big mouth bacon cheeseburger
    fries
    Meal 3
    4 slices pepp,sausage and xtra cheese pizza
    buffalo chicken dip w/crackers and nachos
    couple homemade choc chip cookies
    Meal 4
    3 slices pizza(2 pepp, 1 plain)
    quarter sec of Italian Hoagie
    beers and Jack and Cokes

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