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Thread: Bald Bulls Log

  1. #726
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    Philadelphia
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    6/12

    Meal 1`
    4 hot dogs
    2 hamburgers
    pasta salad, chips, pickel

    snacks:cheeze its, butter popcorn

    Meal 2
    half blooming onion, salad

    Meal 3
    12 oz steak, baked potatroe w/sour cream and butter
    1lb king crab legs

    3 firefly sweet tea vodka and lemonades
    Last edited by bald bull; 06-12-2010 at 09:44 PM.

  2. #727
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    6/13
    215am-1245pm
    up at 315, 455 and 1015am

  3. #728
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    Philadelphia
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    6/13

    Meal 1
    4 slices meat lovers pizza

    Meal 2
    cheesesteak
    Last edited by bald bull; 06-13-2010 at 06:34 PM.

  4. #729
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    Philadelphia
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    6/14
    115am-950am

  5. #730
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    Philadelphia
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    6/14
    RSR(regular supplement routine): Aplodan, Oxy Elite and NO Xplode

    Meal 1
    2 scoops protein w/milk

    Meal 2
    container of seafood salad

    Meal 3
    Buffalo Chicken cutlet hoagie

    Meal 4
    Protein Bar
    2 pints skim milk
    blueberry muffin w/butter
    Last edited by bald bull; 06-14-2010 at 07:03 PM.

  6. #731
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    Philadelphia
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    2,287
    6/14

    Pull
    warmups
    505x1
    560x1(added belt)
    595x1x3
    415x5x2 (no belt)

    Bent Over Rows
    135x8
    225x5x3
    275x5

    absx100

    Treadmill 25 min

  7. #732
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/15
    1215am-815am
    only slept maybe3.5-4hrs tops up alot during night couldnt sleep well. gonna most likely nap today at some point when little guy dozes off./
    Last edited by bald bull; 06-15-2010 at 06:24 AM.

  8. #733
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    Philadelphia
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    6/15

    Meal 1
    3 packs oatmeal w/milk

    Meal 2
    5 layer chicken burrito
    hard taco

    Meal 3
    2 hard tacos

    Meal 4
    fried chicken hungry man meal
    Last edited by bald bull; 06-15-2010 at 06:54 PM.

  9. #734
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    6/16
    100am-700am
    up at 500am
    800am-1100am slept on couch
    Last edited by bald bull; 06-16-2010 at 10:56 AM.

  10. #735
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    Philadelphia
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    2,287
    6/16

    Meal 1
    English Muffin w/PB
    granola bar

    Meal 2
    beef ramen noodles

    Meal 3
    salisbury steak hungry man w/mashed and g-beans/ mini brownie

    Meal 4
    bannana nut muffin
    protein bar
    2 pints skim milk
    Last edited by bald bull; 06-16-2010 at 06:53 PM.

  11. #736
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    Philadelphia
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    2,287
    6/17

    1230am-850am
    up at 315am>

    1100am-1200pm
    Last edited by bald bull; 06-17-2010 at 11:41 AM.

  12. #737
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    Philadelphia
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    6/17

    Meal 1
    Big Mac meal large w/coke
    2 dbl chgbrs

    Meal 2
    hot roast beef sandwich w/provolone
    order 6 mozz stix
    Last edited by bald bull; 06-17-2010 at 06:27 PM.

  13. #738
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/18

    1245am-830am
    up at 600am for a little

  14. #739
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/18

    Raw Bench
    warmups
    370x1
    410x1
    430x1
    440x1
    355x5
    320x8

    Lat wide grip pulldowns
    8,6,6,6

    Pushdowns
    1x12
    2x10

    absx110

    cardio 21 min treadmill

  15. #740
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/18

    RSR

    Meal 1
    2 packs oatmeal w/milk and 1 scoop protein

    Meal 2
    large turkey lunchmeat sandwich w.mayo

    Meal 3
    4 hot dogs
    1 cheeseburger
    chips, pickels

    Meal 4
    cheeseburger
    hot dog

    snacks:oval spice ham slices
    Last edited by bald bull; 06-18-2010 at 06:38 PM.

  16. #741
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/19

    130am-1035am
    up at 215 and 630ish am
    330-530pm
    Last edited by bald bull; 06-19-2010 at 05:19 PM.

  17. #742
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    6/19

    Meal 1
    around 6-8n scrambled eggs w/bacon
    english muffin w/butter and jelly

    Meal 2
    7 soft shell tacos
    refried beans
    Last edited by bald bull; 06-19-2010 at 05:18 PM.

  18. #743
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    Mar 2009
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    Philadelphia
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    2,287
    6/20

    snacks: 2 small slim jms, 2 bannanas, around 4 ham slices

    Meal 1
    turkey and cheese lunchmeat sandwich

    Meal 2
    around 5-6 large shrimp
    4 ham slices, 1 deviled egg
    veggies and fruit pcs from fruit and veggie tray
    slice cranberry cake roll, 1 small cinamon bun

    Meal 3
    Big Mac meal w/coke
    10pc nuggets
    Last edited by bald bull; 06-20-2010 at 07:43 PM.

  19. #744
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/20
    800am-1150am
    600-900pm
    Last edited by bald bull; 06-20-2010 at 07:43 PM.

  20. #745
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/21

    RSR

    snacks: 2 small slim jims

    Meal 1
    2 ham crossiant sandwiches\
    chips

    Meal 2
    bagel w/cream cheese

    Meal 3
    2 scoops protein w/milk

    Meal 4
    1/4lb dog
    Last edited by bald bull; 06-21-2010 at 09:33 PM.

  21. #746
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    Philadelphia
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    2,287
    6/21
    900am-525pm

  22. #747
    Senior Member
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    6/21

    Squat
    warmups
    365x1(no belt)
    405x2(belt and wraps here out)
    455x2

    Speed and Form Pull
    365x6 singles

    absx100

    treadmill 20 min

  23. #748
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/22

    Meal 1
    large container beef ravolis and home made meatballs

    Meal 2
    protein bar

    Meal 3
    ham and cheese sandwich
    salami and cheese sandwich
    chips

    Meal 4
    22 wings
    boardwalk sausage sandwich
    pk reeses cups
    snickers ice cream bar

    snacks: small slim jim, pc ham(easter style)
    Last edited by bald bull; 06-22-2010 at 07:16 PM.

  24. #749
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    Philadelphia
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    2,287
    6/22

    930am-1245pm

  25. #750
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/22-23
    1000pm-800am

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