The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Bald Bulls Log

  1. #751
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/23

    RSR(cell tech added into routine started 6/24)

    Meal 1
    2 scoops whey w/water

    Meal 2
    tostitos and salsa
    4-5 loaded chicken nachos
    steak fajitas(3), rice ands beans
    2 corona lioghts

    Meal 3
    5 slices pepp and xtra cheese pizza

    3 half gallon mugs beam and coke and 1 1/2 gallon mug sweet tea vodka and lemonade
    Last edited by bald bull; 06-24-2010 at 02:24 PM.

  2. #752
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/23

    Bench
    warmups
    375x1
    415x1
    435xmiss
    375x3x2
    325x6
    285x6
    235x8

    Incline Hammer
    3x6

    Decline hammer
    3x6

    Reverse Pushdowns
    4x10-12

    absx100

    treadmill 25 min

  3. #753
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/24

    1230am-1000am
    up at 500am .
    445pm-915pm
    Last edited by bald bull; 06-24-2010 at 07:42 PM.

  4. #754
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/24

    Meal 1
    3 slices pepp ansd xtra cheese pizza

    Meal 2
    1/4lb ham and 1/4lb turkey cold cut slices, 3 slices prov cheese
    pk apple pies

    Meal 3
    1 jville brat sandwich
    Last edited by bald bull; 06-24-2010 at 11:28 PM.

  5. #755
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/25

    RSR

    Snacks: 2 mini slim jims

    Meal 1
    3 jville brat sandwiches

    Meal 2
    cell tech

    Meal 3
    wendys double 1/2lb burger
    some fries, small chili, med coke
    Last edited by bald bull; 06-28-2010 at 02:16 AM.

  6. #756
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/25

    900am-415pm (good sleep felt refreshed upon waking, big pull day)

  7. #757
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/25

    Pull
    warmups
    550x1
    600x1x2

    Speed Squat
    275x2x6

    GM's
    225x5x3

    absx100

    treadmill 25 min

    bw 336
    Last edited by bald bull; 06-26-2010 at 01:14 AM.

  8. #758
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/26

    Meal 1
    2 pepp hot pockets

    snacks: pb pretzel bites

    Meal 2
    cell tech

    Meal 3
    3 pork tortillas
    3-4 slices ham and 3 -4 slices salami both expired didnt know at first
    3 ginger snap cookies, small glass milk
    Last edited by bald bull; 06-26-2010 at 04:11 PM.

  9. #759
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/26
    1100am-430pm
    620pm- 910pm
    Last edited by bald bull; 06-26-2010 at 07:38 PM.

  10. #760
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/27

    Meal 1
    4pc KFC meal w/slaw and mac and cheese, 1 biscuit

    Meal 2
    cell tech

    snacks: 3 mini sklim jims,pretzels

    Meal 3
    2 coney island dogs
    dbl chgbr
    Last edited by bald bull; 06-27-2010 at 10:21 AM.

  11. #761
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/27

    100pm-910pm
    Last edited by bald bull; 06-27-2010 at 07:53 PM.

  12. #762
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/28

    RSR

    Meal 1
    3 hot dogs

    snacks: 5 mini slim jims, fiber one bar

    Meal 2
    1 sausage hot pocket

    Meal 3
    cell tech

    Meal 4
    2 scoops whey protein w/water

    Meal 5
    2 wings and 1 drumb of roterisse chicken

    Meal 6
    beef and cheddar sandwich
    4 mmozz stix
    Last edited by bald bull; 06-28-2010 at 09:18 PM.

  13. #763
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/28

    900am-200pm

  14. #764
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/28

    Bench

    warmups
    365x1
    405x2
    425x2
    365x4
    335x6
    295x4

    Lat Pulldowns
    4x6@160lbs or one after 150lb pin

    Rope Pushdowns
    4x10-12

    absx125

    cardio 30 min treadmill

  15. #765
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/29

    Meal 1
    large roast beef sandwich

    Meal 2
    Cell Tech

    snacksk Reeses pcs, pretzels,chex bar,crackers and spinach dip

    Meal 3
    6 slices pepp pizza

    Meal 4
    grilled chicken nachos supreme
    Last edited by bald bull; 07-01-2010 at 10:19 AM.

  16. #766
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/29

    1100am-530pm

  17. #767
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/30

    1220am-1030am
    up at 540am

  18. #768
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/30

    Meal 1
    jumbo hot dog
    ring bologna, cheese, brocli and dip

    Meal 2
    2 hot dogs 2/bbq on top
    4 pierogies
    varoius samplings of desserts(WATERMELON, 3-4 CHOC CHIP COOKIES,2 pcs nutroll)

    Meal 3
    3 soft pretzels
    chicken egg rolls, pigs in a blanket appetizer
    Last edited by bald bull; 07-01-2010 at 10:21 AM.

  19. #769
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    7/1

    500am-1130am
    up around 615am

    545pm-855pm
    Last edited by bald bull; 07-01-2010 at 07:57 PM.

  20. #770
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    7/1

    Meal 1
    cheddar steakhouse burger, med fry

    Meal 2
    double whopper, sc and o chips
    pk reeses pcs, take bar
    Last edited by bald bull; 07-02-2010 at 01:39 AM.

  21. #771
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    7/2

    RSR

    snacks:granola bar

    Meal 1
    'Stuffed Italian Hoagie
    chips, 1/4lb mac salad

    Meal 2
    2 scoops whey w/ water
    few pcs bologna and ham cold cuts
    Last edited by bald bull; 07-03-2010 at 04:10 AM.

  22. #772
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    7/2
    1000am-520pm

  23. #773
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    7/2

    Hacks
    warmups
    5px2(wraps here out)
    5p and 25x2
    6px1

    Speed and Form Pull(no belt)
    315x2
    365x2
    405x2

    Leg Press
    5px8x2
    6px8

    absx125

    treadmill 30 min
    Last edited by bald bull; 07-02-2010 at 09:19 PM.

  24. #774
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    7/3

    Meal 1
    salami and cheese on long roll
    chips

    Meal 2
    ham and cheese on long roll

    Meal 3
    cell tech

    snacks: pack of peanut m and m"s

    Meal 4
    dbl chgbr
    10 pc nuggets, large fry

    Meal 4
    half rack ribs
    2 helpings stove top
    Last edited by bald bull; 07-03-2010 at 09:47 PM.

  25. #775
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    7/3
    1100am-520pm
    700pm-915pm

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