RSR(cell tech added into routine started 6/24)
2 scoops whey w/water
tostitos and salsa
4-5 loaded chicken nachos
steak fajitas(3), rice ands beans
2 corona lioghts
5 slices pepp and xtra cheese pizza
3 half gallon mugs beam and coke and 1 1/2 gallon mug sweet tea vodka and lemonade
Last edited by bald bull; 06-24-2010 at 02:24 PM.
treadmill 25 min
up at 500am .
Last edited by bald bull; 06-24-2010 at 07:42 PM.
3 slices pepp ansd xtra cheese pizza
1/4lb ham and 1/4lb turkey cold cut slices, 3 slices prov cheese
pk apple pies
1 jville brat sandwich
Last edited by bald bull; 06-24-2010 at 11:28 PM.
Snacks: 2 mini slim jims
3 jville brat sandwiches
wendys double 1/2lb burger
some fries, small chili, med coke
Last edited by bald bull; 06-28-2010 at 02:16 AM.
900am-415pm (good sleep felt refreshed upon waking, big pull day)
treadmill 25 min
Last edited by bald bull; 06-26-2010 at 01:14 AM.
2 pepp hot pockets
snacks: pb pretzel bites
3 pork tortillas
3-4 slices ham and 3 -4 slices salami both expired didnt know at first
3 ginger snap cookies, small glass milk
Last edited by bald bull; 06-26-2010 at 04:11 PM.
Last edited by bald bull; 06-26-2010 at 07:38 PM.
4pc KFC meal w/slaw and mac and cheese, 1 biscuit
snacks: 3 mini sklim jims,pretzels
2 coney island dogs
Last edited by bald bull; 06-27-2010 at 10:21 AM.
Last edited by bald bull; 06-27-2010 at 07:53 PM.
3 hot dogs
snacks: 5 mini slim jims, fiber one bar
1 sausage hot pocket
2 scoops whey protein w/water
2 wings and 1 drumb of roterisse chicken
beef and cheddar sandwich
4 mmozz stix
Last edited by bald bull; 06-28-2010 at 09:18 PM.
4x6@160lbs or one after 150lb pin
cardio 30 min treadmill
large roast beef sandwich
snacksk Reeses pcs, pretzels,chex bar,crackers and spinach dip
6 slices pepp pizza
grilled chicken nachos supreme
Last edited by bald bull; 07-01-2010 at 10:19 AM.
up at 540am
jumbo hot dog
ring bologna, cheese, brocli and dip
2 hot dogs 2/bbq on top
varoius samplings of desserts(WATERMELON, 3-4 CHOC CHIP COOKIES,2 pcs nutroll)
3 soft pretzels
chicken egg rolls, pigs in a blanket appetizer
Last edited by bald bull; 07-01-2010 at 10:21 AM.
up around 615am
Last edited by bald bull; 07-01-2010 at 07:57 PM.
cheddar steakhouse burger, med fry
double whopper, sc and o chips
pk reeses pcs, take bar
Last edited by bald bull; 07-02-2010 at 01:39 AM.
'Stuffed Italian Hoagie
chips, 1/4lb mac salad
2 scoops whey w/ water
few pcs bologna and ham cold cuts
Last edited by bald bull; 07-03-2010 at 04:10 AM.
5px2(wraps here out)
5p and 25x2
Speed and Form Pull(no belt)
treadmill 30 min
Last edited by bald bull; 07-02-2010 at 09:19 PM.
salami and cheese on long roll
ham and cheese on long roll
snacks: pack of peanut m and m"s
10 pc nuggets, large fry
half rack ribs
2 helpings stove top
Last edited by bald bull; 07-03-2010 at 09:47 PM.