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Thread: Bald Bulls Log

  1. #751
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/23

    RSR(cell tech added into routine started 6/24)

    Meal 1
    2 scoops whey w/water

    Meal 2
    tostitos and salsa
    4-5 loaded chicken nachos
    steak fajitas(3), rice ands beans
    2 corona lioghts

    Meal 3
    5 slices pepp and xtra cheese pizza

    3 half gallon mugs beam and coke and 1 1/2 gallon mug sweet tea vodka and lemonade
    Last edited by bald bull; 06-24-2010 at 02:24 PM.

  2. #752
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/23

    Bench
    warmups
    375x1
    415x1
    435xmiss
    375x3x2
    325x6
    285x6
    235x8

    Incline Hammer
    3x6

    Decline hammer
    3x6

    Reverse Pushdowns
    4x10-12

    absx100

    treadmill 25 min

  3. #753
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/24

    1230am-1000am
    up at 500am .
    445pm-915pm
    Last edited by bald bull; 06-24-2010 at 07:42 PM.

  4. #754
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/24

    Meal 1
    3 slices pepp ansd xtra cheese pizza

    Meal 2
    1/4lb ham and 1/4lb turkey cold cut slices, 3 slices prov cheese
    pk apple pies

    Meal 3
    1 jville brat sandwich
    Last edited by bald bull; 06-24-2010 at 11:28 PM.

  5. #755
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/25

    RSR

    Snacks: 2 mini slim jims

    Meal 1
    3 jville brat sandwiches

    Meal 2
    cell tech

    Meal 3
    wendys double 1/2lb burger
    some fries, small chili, med coke
    Last edited by bald bull; 06-28-2010 at 02:16 AM.

  6. #756
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/25

    900am-415pm (good sleep felt refreshed upon waking, big pull day)

  7. #757
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/25

    Pull
    warmups
    550x1
    600x1x2

    Speed Squat
    275x2x6

    GM's
    225x5x3

    absx100

    treadmill 25 min

    bw 336
    Last edited by bald bull; 06-26-2010 at 01:14 AM.

  8. #758
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/26

    Meal 1
    2 pepp hot pockets

    snacks: pb pretzel bites

    Meal 2
    cell tech

    Meal 3
    3 pork tortillas
    3-4 slices ham and 3 -4 slices salami both expired didnt know at first
    3 ginger snap cookies, small glass milk
    Last edited by bald bull; 06-26-2010 at 04:11 PM.

  9. #759
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/26
    1100am-430pm
    620pm- 910pm
    Last edited by bald bull; 06-26-2010 at 07:38 PM.

  10. #760
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/27

    Meal 1
    4pc KFC meal w/slaw and mac and cheese, 1 biscuit

    Meal 2
    cell tech

    snacks: 3 mini sklim jims,pretzels

    Meal 3
    2 coney island dogs
    dbl chgbr
    Last edited by bald bull; 06-27-2010 at 10:21 AM.

  11. #761
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/27

    100pm-910pm
    Last edited by bald bull; 06-27-2010 at 07:53 PM.

  12. #762
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/28

    RSR

    Meal 1
    3 hot dogs

    snacks: 5 mini slim jims, fiber one bar

    Meal 2
    1 sausage hot pocket

    Meal 3
    cell tech

    Meal 4
    2 scoops whey protein w/water

    Meal 5
    2 wings and 1 drumb of roterisse chicken

    Meal 6
    beef and cheddar sandwich
    4 mmozz stix
    Last edited by bald bull; 06-28-2010 at 09:18 PM.

  13. #763
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/28

    900am-200pm

  14. #764
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/28

    Bench

    warmups
    365x1
    405x2
    425x2
    365x4
    335x6
    295x4

    Lat Pulldowns
    4x6@160lbs or one after 150lb pin

    Rope Pushdowns
    4x10-12

    absx125

    cardio 30 min treadmill

  15. #765
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/29

    Meal 1
    large roast beef sandwich

    Meal 2
    Cell Tech

    snacksk Reeses pcs, pretzels,chex bar,crackers and spinach dip

    Meal 3
    6 slices pepp pizza

    Meal 4
    grilled chicken nachos supreme
    Last edited by bald bull; 07-01-2010 at 10:19 AM.

  16. #766
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/29

    1100am-530pm

  17. #767
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/30

    1220am-1030am
    up at 540am

  18. #768
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    6/30

    Meal 1
    jumbo hot dog
    ring bologna, cheese, brocli and dip

    Meal 2
    2 hot dogs 2/bbq on top
    4 pierogies
    varoius samplings of desserts(WATERMELON, 3-4 CHOC CHIP COOKIES,2 pcs nutroll)

    Meal 3
    3 soft pretzels
    chicken egg rolls, pigs in a blanket appetizer
    Last edited by bald bull; 07-01-2010 at 10:21 AM.

  19. #769
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    7/1

    500am-1130am
    up around 615am

    545pm-855pm
    Last edited by bald bull; 07-01-2010 at 07:57 PM.

  20. #770
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    7/1

    Meal 1
    cheddar steakhouse burger, med fry

    Meal 2
    double whopper, sc and o chips
    pk reeses pcs, take bar
    Last edited by bald bull; 07-02-2010 at 01:39 AM.

  21. #771
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    7/2

    RSR

    snacks:granola bar

    Meal 1
    'Stuffed Italian Hoagie
    chips, 1/4lb mac salad

    Meal 2
    2 scoops whey w/ water
    few pcs bologna and ham cold cuts
    Last edited by bald bull; 07-03-2010 at 04:10 AM.

  22. #772
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    7/2
    1000am-520pm

  23. #773
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    7/2

    Hacks
    warmups
    5px2(wraps here out)
    5p and 25x2
    6px1

    Speed and Form Pull(no belt)
    315x2
    365x2
    405x2

    Leg Press
    5px8x2
    6px8

    absx125

    treadmill 30 min
    Last edited by bald bull; 07-02-2010 at 09:19 PM.

  24. #774
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    7/3

    Meal 1
    salami and cheese on long roll
    chips

    Meal 2
    ham and cheese on long roll

    Meal 3
    cell tech

    snacks: pack of peanut m and m"s

    Meal 4
    dbl chgbr
    10 pc nuggets, large fry

    Meal 4
    half rack ribs
    2 helpings stove top
    Last edited by bald bull; 07-03-2010 at 09:47 PM.

  25. #775
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    7/3
    1100am-520pm
    700pm-915pm

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