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Thread: Bald Bulls Log

  1. #851
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    Philadelphia
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    8/7

    Meal 1
    3 egg rolls
    chicken chow ho fun, 2 fortune cookies

    snacks: 2 small packs gummi bears, pk reeses pcs

    Meal 2
    cheesesteak, fries
    4 mozz stix
    Last edited by bald bull; 08-07-2010 at 07:17 PM.

  2. #852
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    Philadelphia
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    8/7
    930am-640pm up for 1 hr 230-330pm

  3. #853
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    8/8

    Meal 1
    junior italian hoagie

    Meal 2
    1/4lb hot dog

    snacks:large slim jim, pk cheese crackers,pretzel minis, 6 choc chip cookies

    Meal 3
    bacon, eggs, hash brown casserole

    Meal 4
    pc steak like 6ozs
    2pcs fried chicken

    Meal 5
    crab salad
    pulled pork, mac and cheese

    Meal 6
    3 dbl cheeseburgers
    little fries

    Meal 7
    4 slices stuffed meat pizza
    Last edited by bald bull; 08-17-2010 at 03:43 AM.

  4. #854
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    8/9
    1130pm-830am
    up at 140 and 440am little man
    300-400pm
    Last edited by bald bull; 08-10-2010 at 01:08 PM.

  5. #855
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    8/9

    Meal 1
    bagel w/butter

    Meal 2
    hot dog
    nachos w/cheese

    Meal 3
    ham sandwich
    turky, ham and cheese cold cuts slices
    chips

    snacks: 2 rice krispy treats, doritos, butter pretzels, ham cold cut slices

    Meal 4
    salad, hush puppies, roll

    Meal 5
    broiled seafood combo w/baked potatoe sc and butter

    note:heavy alochol consumption all week on vacation
    Last edited by bald bull; 09-09-2010 at 11:23 PM.

  6. #856
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    8/8-8/15
    No weights on vacation just abs and cardio this week.

    8/9: bike 35 min crunchesx50

    8/11: 20 min treadmill, 15 min bike

    8/12: 20 min bike, 10 min tread crunchesx70
    Last edited by bald bull; 08-12-2010 at 04:57 PM.

  7. #857
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    8/10

    1200am-1030am

  8. #858
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    8/10

    Meal 1
    4 mini crullers

    Meal 2
    3 hot dogs
    3 cheeseburgers, chips

    Meal 3
    salad
    12-15 wings

    Meal 4
    14oz ny strip steak
    fries and slaw
    2pcs bday cake

    snacks:cheese nips
    Last edited by bald bull; 08-10-2010 at 10:32 PM.

  9. #859
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    Philadelphia
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    8/11
    100am-1100am
    400pm-530pm
    Last edited by bald bull; 08-11-2010 at 04:39 PM.

  10. #860
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    8/11

    Meal 1
    ham and cheese sandwich
    ham and cheese coldcuts
    chips, brownie

    Meal 2
    3 cheeseburgers, chips

    Meal 3
    2 plates pasta and meatballs
    salad, half roll
    Last edited by bald bull; 08-11-2010 at 04:38 PM.

  11. #861
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    8/12

    Meal 1
    12 wings
    cheese fries

    Meal 2
    chicken buirrito
    sausage link, half pancake

    Meal 3
    2 sausage egg and cheese crossiants

    Meal 4
    12oz or so of stuffed flank steak w/ stove top
    3 sec corn of the cob
    pasta salad

    snacks: cheese nips,large slim jim

    Meal 5
    big mac meal
    dbl chgbrf
    Last edited by bald bull; 08-12-2010 at 07:40 PM.

  12. #862
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    Philadelphia
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    8/12
    400am-1100am

  13. #863
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    8/13

    Meal 1
    2 sausage egg and cheese crossiants

    Meal 2
    3 cheeseburgers
    2 hot dogs, chips

    snacks: butter pretzels,2 swtring cheese stix, cheese nips, butter popcorn

    Meal 3
    salad, 4 rolls

    Meal 4
    around 6-7 plates all u can eat crab legs

    Meal 5
    pasta w meat sauce
    Last edited by bald bull; 08-14-2010 at 08:03 PM.

  14. #864
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    Philadelphia
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    8/13

    1215-1030am
    400-530pm
    Last edited by bald bull; 08-13-2010 at 07:03 PM.

  15. #865
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    8/14
    230-1100am

  16. #866
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    8/15

    Meal 1
    3 grilled chicken sandwiches on white bread w/mayo and cheese

    Meal 2
    salad

    Meal 3
    2pcs fried chicken
    green beans, 4 potatoe fries

    Meal 4
    pulled pork sandwich w/baked beans
    dessert:bannana bread pudding

    Meal 5
    3 slices meat lovers pizza
    Last edited by bald bull; 08-15-2010 at 06:50 PM.

  17. #867
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    Philadelphia
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    8/15
    1130pm-1000am
    current weight after all vacation foods and drive home 344 w/shorts, tshirt and sandals on. start my training back up tue or wed this week after errands and chores done getting back from vacation.

  18. #868
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    Philadelphia
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    8/16

    Meal 1
    slice meat lovers pizza

    Meal 2
    3 sausages on long rolls

    Meal 3
    large roast beef meal
    2 jr deluxes

    Meal 4
    18 wings
    sausage grinder

    snacks: twizzlerz, giant slim jim, 2 pcs fudge(pb)
    Last edited by bald bull; 09-09-2010 at 11:22 PM.

  19. #869
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    8/16

    1215-1150am
    600-830pm
    Last edited by bald bull; 08-16-2010 at 07:53 PM.

  20. #870
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    8/17

    RSR

    Meal 1
    4-6 inches of Ital hoagie

    Meal 2
    4-6 inches Ital hoagie

    snacks: 2 rice krispy treats

    Meal 3
    2 scoops whey and cell tech w/orange pineapple bannana juice

    Meal 4
    3 yoccos dogs

    Meal 5
    2 yoccos dogs

    Meal 6
    salad, half baked potatoe, crab cake, 6 or so jumbo shrimp

    snacks: 3 twizzlers
    Last edited by bald bull; 08-18-2010 at 09:06 AM.

  21. #871
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    Philadelphia
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    8/17

    800am-1100am

  22. #872
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    8/17

    Bench
    135x8
    225x5
    315x2
    365x2
    405x2
    425x1
    445x1(easy)
    365x4

    Low Cable seated rows
    5x5

    ab crunches 3x20

    treadmill 15 min
    bike 10 min

  23. #873
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    Philadelphia
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    8/17-8/18

    1000pm-1005am

  24. #874
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    8/18

    RSR

    Meal 1
    bagel w/butter
    mixed berry yogurt

    Meal 2
    2 scoops whey and cell tech w/berries and bannana, orange gatorade, water and ice shake

    Meal 3
    salad and roll
    2 huge fried mozz pcs

    Meal 4
    veal oscar, fries

    snacksretzel rods
    Last edited by bald bull; 08-19-2010 at 10:46 AM.

  25. #875
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    Philadelphia
    Posts
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    8/18

    Raw Squat
    135x6
    225x3
    275x1
    315x1
    365x1
    405x1
    455x1

    Hammer Shoulders
    5x5

    ab crunches 3x20

    bike 15 min

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