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Thread: Bald Bulls Log

  1. #876
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    8/19

    230am-1100am
    330-530pm
    Last edited by bald bull; 08-19-2010 at 05:12 PM.

  2. #877
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    8/19

    Meal 1
    powerlifters portion scrambled eggs and bacon
    bagel w/butter

    Meal 2
    salad
    2 slices sausage pizza

    snacks: 4 slices ham cold cuts
    Last edited by bald bull; 08-19-2010 at 05:13 PM.

  3. #878
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    Philadelphia
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    8/20

    Meal 1
    ham coldcuts on long roll
    pickel, stack pringles

    snacks: large slim jim

    Meal 2
    Syntha 6 RTD
    pk oatmeal bannana cream tastycakes

    Meal 3
    2 slices sausage pizza

    Meal 4
    slice sausage pizza
    oval spice ham on long roll
    3-4 slices american cheese, oval spice, turkey and ham cold cuts about 1/4lb or so roughhly
    pineapple yogurt
    Last edited by bald bull; 08-20-2010 at 05:42 PM.

  4. #879
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    8/20
    900am-200pm
    500-700pm

  5. #880
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    Mar 2009
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    Philadelphia
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    8/21]

    RSR

    Meal 1
    turkey and ham coldcuts on long roll w/pickel slices
    stack pringle chips
    choc jr tastycake

    snacks:large slim jim(2), 8 pretzel rods

    Meal 2
    2 scoops whey and cell tech w/berries and bannana, water (shake)

    Meal 3
    double baconator w/fries
    large chili
    Last edited by bald bull; 08-22-2010 at 02:15 AM.

  6. #881
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    8/21

    1015am-430pm

  7. #882
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    Philadelphia
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    8/21

    Pull
    135x6
    225x3
    315x1
    405x1
    495x1
    545x1
    565x1(felt solid, better form felt like best of 3 heavy belted singles)
    585x1

    LSCR
    4x5

    WGLP
    4x5

    ab crunches
    4x20

    bike 30 min

  8. #883
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    8/22

    Meal 1
    order cheesy bread
    10 wings

    snacks: pk nature valley granola bars, nacho sunflwr seeds,

    Meal 2
    RTD synta 6

    Meal 3
    2 servings roast beef chunks, mashed and corn
    salad
    glass of milk, 4 cookies (choc chip)

    Meal 4
    1/4 lb sausage sandwich
    Last edited by bald bull; 08-23-2010 at 12:36 AM.

  9. #884
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    8/22

    915am-515pm
    745-930pm

  10. #885
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    Philadelphia
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    8/22
    RSR

    Meal 1
    2 tuna sandwiches
    pringles

    Meal 2
    around 1/2lb of oval spice ham
    protein bar

    snacks:sunflower seeds, 2 small pks gummi bears

    Meal 3
    2 scoops whey, cell tech w.berries shake

    Meal 4
    order steamed dumplings
    4pcs seaame chicken
    Last edited by bald bull; 08-23-2010 at 07:37 PM.

  11. #886
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    8/23

    Bench
    135x8
    225x5
    325x2
    375x2
    415x1
    435x1
    450x1
    370x3
    315x3(paused)

    CGB
    315x3
    365x2x2

    Hammer Shoulders
    5,3,3,3

    ab crunches2x40

    treadmill
    20 min
    Last edited by bald bull; 08-23-2010 at 06:50 PM.

  12. #887
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    8/23
    900am-500pm

  13. #888
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    Philadelphia
    Posts
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    8/23

    Meal 1
    2 egg rolls
    beef chow ho fun

    snacks: sunflower seeds,pretzel rods

    Meal 2
    blueberry yogurt
    bannana oatmeal tastycake

    Meal 3
    2 Sausage mcmuffins w/cheese(1 w/egg)
    hash brown, apple pie

    Meal 4
    4 hot dogs

    Meal 5
    split appy apler w/ wifey (applebees)
    2 chicken fajitas

    Meal 6
    steak fajitas w/rice
    Last edited by bald bull; 08-24-2010 at 08:18 PM.

  14. #889
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    8/24

    1030am-600pm

  15. #890
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    8/25

    Meal 1
    3 hot dogs

    Meal 2
    3 hot dogs
    3 pierogies, cheesesteak(Willy Joes)
    klondike bar

    snacks: 2 mini kit kats

    Meal 3
    20plus oz steak
    rice a roni, corn
    salad

    dessert: large pc choc bday cake w/Penn State Creamary ice cream
    2 choc mars pb rice krispy treats
    Last edited by bald bull; 08-26-2010 at 07:18 AM.

  16. #891
    Senior Member
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    8/25

    130am-800am
    had trouble falling back asleep from 300ish-500am

  17. #892
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    Mar 2009
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    Philadelphia
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    2,287
    8/26
    100am-900am

  18. #893
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    Philadelphia
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    8/26

    Meal 1
    3 fried chicken legs
    salad

    Meal 2
    2 scoops cell tech in 32oz lemon lime gatorade

    Meal 3
    2 pcs fried chciken(breasts)
    long john donut w/glass of milk

    snacks: bag beef jerky
    Last edited by bald bull; 08-26-2010 at 09:45 PM.

  19. #894
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    8/27

    RSR

    Meal 1
    ham and cheese on long roll
    stack pringles

    Meal 2
    Turkey and cheese on long roll

    Meal 3
    personal pepp pizza(dijornio)

    snacks: sunflower seeds, 2 cpbm rice krispy treats

    Meal 4
    2 scoops whey and cell tech w/berries-shake

    Meal 5
    2 large ground turkey, and bean burritos w/sc
    Last edited by bald bull; 08-27-2010 at 07:17 PM.

  20. #895
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    Philadelphia
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    8/27

    900am-400pm

  21. #896
    Senior Member
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    Philadelphia
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    8/27

    Raw Pull no belt (maintainence day b/c i squat Mon getting on a new routine)
    135x5
    225x3
    315x2
    405x2
    455x2
    495x2(all reps were solid better form)

    scrs
    5x5

    ab crunchesx100

    bike 20 min

    bw 343
    Last edited by bald bull; 08-27-2010 at 05:24 PM.

  22. #897
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    Philadelphia
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    8/28

    Meal 1
    bag of beef jerky

    Meal 2
    ham and cheese on long roll
    stack pringles

    Meal 3
    2 ground turkey, and bean large burritos
    salad

    Meal 4
    2 scoops cell tech w/powerade and water mix
    Last edited by bald bull; 08-28-2010 at 04:31 PM.

  23. #898
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    8/28
    1100am-500pm
    7-945pm
    Last edited by bald bull; 08-28-2010 at 08:04 PM.

  24. #899
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    Philadelphia
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    8/28

    snacks: 2 CMPB RKT, large slim jim

    Meal 1
    turkey, ham and cheese on long roll
    2 stacks pringles

    Meal 2
    2 cans of ravoli

    Meal 3
    bannana
    pack of nature valley granola bars

    Meal 4
    1.5 servings meat loaf and rice a roni
    salad, tomatoe slices

    Meal 5
    2 scoops cell tech w 12 oz powerade
    Last edited by bald bull; 08-29-2010 at 04:13 PM.

  25. #900
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    8/29

    800am-400pm
    730-930pm
    Last edited by bald bull; 08-29-2010 at 08:13 PM.

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