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Thread: Bald Bulls Log

  1. #926
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/9

    Meal 1
    poppy bagel w/butter
    bannana, small glass OJ

    Meal 2
    seafood salad hoagie
    pickel, chips

    snacks: 3 oreos, small bannana icing tastycake, few chugs milk,4 slices or so of lebanon bologna
    Meal 3
    big pc haddock w/butter and garlic
    fries and slaw
    Last edited by bald bull; 09-09-2010 at 03:12 PM.

  2. #927
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    Philadelphia
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    9/10

    RSR

    Meal 1
    2 lebanon bologna sandwiches on long rolls
    stack pringles

    snacks: large slim jim, sunflower seeds, 6 oreos, 2 pints skim milk

    Meal 2
    2 BK doubles, few fries

    Meal 3
    2 Scoops cell tech, whey, berries yogurt shake

    Meal 4
    2 meatball and cheese hot pockets, pc carrot cake
    Last edited by bald bull; 09-12-2010 at 02:12 PM.

  3. #928
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    9/10
    740am-915am
    940am-100pm

  4. #929
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    Philadelphia
    Posts
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    9/10

    Bench
    135x8
    225x5
    280x5
    325x5
    365x5

    pushdowns
    3x10-12
    ab incline crunchesx100

    treadmill 17 min

  5. #930
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/11

    Meal 1
    lebanon bologna on long roll
    stack pringles

    snacks: few pcs beef jerky

    Meal 2
    ham and cheese on long roll
    cole slaw

    Meal 3
    bannana
    2 nature valley granola bars

    Meal 4
    4 steak fajitas
    spanish rice
    Last edited by bald bull; 09-11-2010 at 10:20 PM.

  6. #931
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/12
    900am-500pm
    745-945pm

  7. #932
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    Mar 2009
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    Philadelphia
    Posts
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    9/12

    snacks: 6-7 pretzel rods, few pcs beef jerky,bannana, 2 granola bars(nature valley)

    Meal 1
    steak and spanish rice
    pk funny bones

    Meal 2
    3 slices thin crust pizza(2 bacon, 1 chicken)

    Meal 3
    eggs and sausage links(powerlifters portion)

    Meal 4
    2 lebanom bologna sandwiches
    stack pringles, pickel
    pk funny bones, glass milk
    Last edited by bald bull; 09-12-2010 at 11:42 PM.

  8. #933
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/12
    1130am-340pm
    600pm-955pm
    Last edited by bald bull; 09-12-2010 at 11:43 PM.

  9. #934
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    Philadelphia
    Posts
    2,287
    9/13

    RSR

    Meal 1
    slice pizza, 2 pcs fried chicken
    mac and cheese

    Meal 2
    ziti w/meatballs
    pc fried chicken
    2 choc cream filled donuts

    Meal 3
    2 scoops cell tech, whey, berries and bannana shake

    Meal 4
    around 12 hot wings
    Last edited by bald bull; 09-13-2010 at 06:17 PM.

  10. #935
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    Philadelphia
    Posts
    2,287
    9/13

    1000am-210pm

  11. #936
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    Philadelphia
    Posts
    2,287
    9/13

    Pull
    225x5
    315x2
    430x1
    520x1
    610x1(added belt)

    Rack Pulls 2nd hole
    495x2
    585x2
    675x1

    LCRS
    4x5

    ab crunchesx115

    tread 10 min bike 20 min

  12. #937
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/14

    Meal 1
    ham and cheese sandwich
    2 stacks pringles, bite of pickel

    Meal 2
    2 scoops whey, cell tech, berries shake

    Meal 3
    bk dbl chgbr
    chicken sandwich med meal

    Meal 4
    4 slices sausage pizza
    salad

    snacks: slice sausage pizza
    Last edited by bald bull; 09-15-2010 at 06:06 AM.

  13. #938
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/14
    900-1130am
    415-700pm

  14. #939
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/15
    1200am-720am

  15. #940
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    Philadelphia
    Posts
    2,287
    9/15
    RSR

    Meal 1
    2 scoops cell tech, whey, berries shake

    Meal 2
    2 tuna sandwiches
    pickel

    Meal 3
    2 chicken quesidellas, mozz stick, nachos w/artichoke dip, buffalo kickers(like 5)

    Meal 4
    12oz ny strip
    few forfuls baked potatoe
    magrita, and coors light brewtus

    Meal 5
    qtr ring of ring bologna

    snacksretzel sticks
    Last edited by bald bull; 09-16-2010 at 05:34 AM.

  16. #941
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    9/15

    Bench
    warmups
    370x3
    405x3x2
    paused bench 315x5

    Military Press
    135x5
    185x3
    205x2
    225x1

    Tate presses
    25lbsx12
    35lbsx8x2

    ab crunchesx100

    bike 20 min

  17. #942
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/16-9/17
    1130pm-700am
    300-500pm
    830-1000pm
    Last edited by bald bull; 09-16-2010 at 08:11 PM.

  18. #943
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/16

    Meal 1
    bagel w/butter
    glass of OJ

    Meal 2
    5 hot dogs
    salt n vinegar chips

    Meal 3
    2 pcs dirt cake
    3 glasses f milk

    Meal 4
    3 veal parm patties
    2 servings fett alfredo, green beans,salad
    Last edited by bald bull; 09-16-2010 at 04:57 PM.

  19. #944
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    Philadelphia
    Posts
    2,287
    9/17

    RSR

    Meal 1
    ham and cheese and salami and cheese on hard rolls
    slaw, and chips
    pk tandycakes

    Meal 2
    double baconator meal

    Meal 3
    double stack, small chili
    Last edited by bald bull; 09-17-2010 at 07:15 PM.

  20. #945
    Senior Member
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    Location
    Philadelphia
    Posts
    2,287
    9/17
    915am-515pm

  21. #946
    Senior Member
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    Location
    Philadelphia
    Posts
    2,287
    9/17

    Squat
    135x5
    225x3
    275x2
    315x2
    405x1
    455x1(belt and wraps added)
    500x1
    405x3
    315x5(raw)

    wglps
    4x5

    weighted ab crunchesx100

    bike 15 min

  22. #947
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/18

    Meal 1
    4 slices pepp and beef pizza
    half cheesy bread order

    Meal 2
    ham sand on hard roll
    chips, pickel, slaw
    salami and ham cold cuts, 2 slices american cheese
    dessertIRT pie


    Meal 3
    28oz prime rib, few fries
    salad and bread

    Meal 4
    3 slices pizza

    Meal 5
    WAWA Italian Hoagie classic

    LOTS OF BOOZE WENT TO WHISKEY TANGOS
    Last edited by bald bull; 09-19-2010 at 05:46 PM.

  23. #948
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/18

    900-1130am
    200-430pm

  24. #949
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/19
    4-800am
    1000am-100pm
    Last edited by bald bull; 09-19-2010 at 11:36 AM.

  25. #950
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/19

    Meal 1
    3 hot dogs
    monster slim jim

    Meal 2
    pizza steak

    snacks: bag gummi bears, bag peanut m and m"s

    Meal 3
    10 wings
    Last edited by bald bull; 09-19-2010 at 05:46 PM.

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