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Thread: Bald Bulls Log

  1. #951
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/20
    100am-900am

  2. #952
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    9/20

    RSR

    Meal 1
    2 cans tuna w/mayo

    Meal 2
    2 cans ravoli

    snacks: snack bag cheez its

    Meal 3
    2 egg rolls, fried wanton

    Meal 4
    beef chow ho fun

    Meal 5
    ring bologna, cheese and crackers platter
    6 pack Coronas
    Last edited by bald bull; 09-21-2010 at 05:41 AM.

  3. #953
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/20

    Raw Pull No Belt
    135x6
    225x3
    315x1
    405x1
    495x1
    545x1
    565x1
    405x3(speed and form sets)
    315x3

    WGLP
    4x5

    weighted ab crunchesx80

    bike 10 min
    treadmill 10 min

  4. #954
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/20-9/21

    1115pm-700am

  5. #955
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    9/21

    Meal 1
    bagel w/butter
    glass of milk

    Meal 2
    5 chicken hot dogs
    chips, slaw
    take 5 bar

    Meal 3
    turkey, ham, salami and prov cheese cold cut slices

    snacksretzel sticks, bud lights

    Meal 4
    5 turkey bbqs
    chips, pasta salad
    Last edited by bald bull; 09-22-2010 at 06:27 AM.

  6. #956
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/21-9/22
    1115pm-725am
    945am-1045am
    Last edited by bald bull; 09-22-2010 at 07:57 PM.

  7. #957
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/22

    Meal 1
    bagel w/butter, glass oj
    DIRT pie

    snacks: 4 slices ham cold cuts, large slim jim, nature valley granola bar

    Meal 2
    cheese steak
    order mozz stix 4-6

    Meal 3
    container turkey bbq (made sandwich w/ roll rest ate w/o roll)
    Last edited by bald bull; 09-22-2010 at 07:58 PM.

  8. #958
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    9/23
    1200-615am

  9. #959
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/23

    Meal 1
    2 sausage egg and cheese bagels

    Meal 2
    ham, turkey and cheese sandwich
    chips, little pasta salad
    turkey and cheese coldcuts(4-5 turkey, 3-4 cheese)

    Meal 3
    double cgbr, 1 single
    2 hot dogs
    8 pierogies, pickel, 3 bud lights
    dessert: large pc dirt pie
    Last edited by bald bull; 09-24-2010 at 11:03 AM.

  10. #960
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/23-9/24

    930pm-1200pm

  11. #961
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    Philadelphia
    Posts
    2,287
    9/24

    Meal 1
    3 hot dogs
    1 chgbr, 4-5 pierogies

    Meal 2
    4pc fried chicken meal
    slaw and fries
    pc garlic bread

    Meal 3
    whopper w/cheese
    Last edited by bald bull; 09-24-2010 at 06:25 PM.

  12. #962
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/25

    1215am-935am

  13. #963
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    Mar 2009
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    Philadelphia
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    9/25

    RSR

    Meal 1
    2 scoops cell tech, whey, berries shake

    Meal 2
    steves pizza steak
    fries

    snacks: beef jerky, take 5 bar
    Last edited by bald bull; 09-25-2010 at 06:56 PM.

  14. #964
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/25

    Bench
    135x10
    225x5
    315x2
    370x1
    420x1
    370x5
    370x4
    370x3
    370x2.5

    Military Press
    135x5
    205x2
    225x1
    245x1 New PR

    Pushdowns
    3x12

    ab crunchesx125

    cardio: 10 min bike, 10 min treadmill

  15. #965
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/26
    115am-1045am

  16. #966
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/26

    Meal 1
    hot dog
    half thin crust hawiian pizza(med), 2 wings

    snacks: snack bag cheez its

    Meal 2
    5pc chicken finger platter w/mashed, corn garlic bread and side salad

    Meal 3
    Tuna Sub
    Last edited by bald bull; 09-26-2010 at 07:55 PM.

  17. #967
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/27

    1215am-640am
    800am-1100am

  18. #968
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/27

    Meal 1
    large pc Lasagna

    Meal 2
    NaNo vapor/ 2 scoops cell tech

    Meal 3
    14-16oz steak
    2 helpings rice a roni and green beans

    Meal 4
    large pepp pizza
    fries, dozen wings
    12 pack bud lights
    Last edited by bald bull; 09-27-2010 at 07:50 PM.

  19. #969
    Senior Member
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    9/27

    Squat
    135x6
    225x3
    315x1
    365x1
    405x1
    455x2x2(belt and wraps)

    GM's
    225x3
    275x2x3

    ab crunchesx100

    bike 20 min

  20. #970
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/27-28
    1100pm-640am

  21. #971
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/28

    Meal 1
    syntha 6 rtd

    Meal 2
    4 egg rolls

    snacksretzels

    Meal 3
    salad
    shared blooming onion w/3 other peeps, 4 wings

    Meal 4
    25oz steak
    baked potatoe w/sc and butter

    lots of booze
    Last edited by bald bull; 09-29-2010 at 10:44 AM.

  22. #972
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    Mar 2009
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    Philadelphia
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    9/29

    400am-1130am

  23. #973
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    Mar 2009
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    Philadelphia
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    9/29

    Meal 1
    2 big macs, small fries

    Meal 2
    fried wontons, little bit chicken chow ho fun

  24. #974
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    9/30

    1215-630am

  25. #975
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    Philadelphia
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    9/30

    Meal 1
    2 hot dogs

    Meal 2
    footlong meatheadz Italian
    chips

    Meal 3
    large chicken quesidellia
    Last edited by bald bull; 09-30-2010 at 06:04 PM.

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