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Thread: Bald Bulls Log

  1. #976
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/1

    1215-630am
    8-1030am

  2. #977
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/1
    Meal 1
    2 bowls cearal w/ 1 scoop protein

    Meal 2
    4 pc KFC fried chicken meal
    slaw, mac and cheese, biscuit

    Meal 3
    1/4lb bacon cheeseburger platter(fries and slaw)
    dessert:take 5 bar

    snacks:bag gummi bears
    Last edited by bald bull; 10-02-2010 at 04:14 PM.

  3. #978
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    10/2

    1200am-945am

  4. #979
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/2

    Meal 1
    NaNo Vapor w/ 2 scoops cell tech

    Meal 2
    syntha 6 RTD

    Meal 3
    large roast beef sand meal
    reg roast beef sandwich

    Meal 4
    2 hard shell tacos beef and rice\

    snacks: take 5 bar, snack bag cheez its, beef jerky, pretzels
    Last edited by bald bull; 10-02-2010 at 10:24 PM.

  5. #980
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/2

    Bench
    135x8
    225x5
    315x2
    365x1
    415x2
    435x1
    375x3
    325x5 pause reps

    Incline
    225x8
    275x3x3

    pushdowns(rope)
    4x8-12

    ab crunchesx100

    bike 20 min

  6. #981
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/3

    100-1100am

  7. #982
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/3

    Meal 1
    cell tech

    Meal 2
    half Italian Hoagie, chips

    Meal 3 and 4
    5 wings, rib
    2 stuffed shells, 2 srvgs ziti and mac and cheese, buff chicken dip, nachos and guacomale
    2 pcs cheesy bread, 2 pcs bread sticks, chicken quesedilla
    pc carrot cake, 2 brownies

    Meal 5
    3 sec hoagie(italian), chicken quesedilla
    choc pudding pie
    Last edited by bald bull; 10-03-2010 at 09:04 PM.

  8. #983
    Senior Member
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    10/4
    1215-700am

  9. #984
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/4

    Meal 1
    cell tech
    few bites Itl hoagie and few chips

    snacksretzels stix,large slim jim

    Meal 2
    can chunky chicken noodle soup

    Meal 3
    split appetizer sampler from apple bees
    2 brewtus coors lights
    steak fajitas w/rice'
    dessert:4 dbl stuffed oreos/bannana

    Meal 4
    2 ham club roll sandwiches, bud light
    salami, cheese, and turkey cold cuts
    chips, pickel
    pb ds oreos
    Last edited by bald bull; 10-04-2010 at 06:44 PM.

  10. #985
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/5-10/6

    1115pm-915am

  11. #986
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/5
    Meal 1
    Cell Tech

    Meal 2
    ham and salami and cheese club roll sandwiches
    chips, pickel

    Meal 3
    protein bar
    syntha 6 rtd

    Meal 4
    3 ground turkey burritos(one w/white rice)

    snacks: snickers bar, pretzel stix, 2 bud lights
    Last edited by bald bull; 10-05-2010 at 07:45 PM.

  12. #987
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/5

    Pull
    225x5
    315x1
    405x1
    495x1
    545x2(belted up)
    585x1x2
    405x5 singles for speed and form

    Low Row (hammker strength)
    180x5
    230x5x3

    LPD
    4x5(150, 165x5, 175x5x2)

    ab crunchesx125

    bike 30 min

  13. #988
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/5-10/6
    1130pm-920am

  14. #989
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/6

    Meal 1
    cell tech

    Meal 2
    JD se&cb(jimmy dean sausage egg and cheese biscuit)

    snacks:2 snack bags cheez its

    Meal 3
    salami and cheese on club roll
    bannana, take 5 bar

    Meal 4
    2 ham club roll sandwiches

    Meal 5
    3 slices sicilian pepp pizza

    Meal 6
    3 pcs cajun kielbasa
    Last edited by bald bull; 10-06-2010 at 09:05 PM.

  15. #990
    Senior Member
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    10/7

    1200-830am

  16. #991
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/7

    Meal 1
    cell tech

    Meal 2
    2 scoops whey w/OJ

    Meal 3
    6 turkey cold cut slices, bannana

    Meal 4
    salami on club roll

    snacks: 2 snack bags cheez its, snickers bar, mini stack pringles

    Meal 5
    turkey on poppy bagel

    Meal 6
    3 beef and bean burritos

    Meal 7
    protein bar
    Last edited by bald bull; 10-07-2010 at 07:40 PM.

  17. #992
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/7

    Bench
    355x3x4

    Reverse pushdowns
    4x12

    ab crunchesx100

    bike 30 min

  18. #993
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/8

    1230-930am

  19. #994
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/8

    Meal 1
    cell tech

    Meal 2
    about 1/2lb cold cut ham slices
    bannana

    Meal 3
    about 1/2lb cold cut ham slices, few stax pringles


    snacks: twix bar

    Meal 4
    2pcs churchs chicken


    Meal 5
    shrimp egg roll
    fried wanton, order steamed dumplings

    Meal 6
    slice pepp pizza
    Last edited by bald bull; 10-08-2010 at 09:14 PM.

  20. #995
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/9

    1230am-100pm
    Last edited by bald bull; 10-09-2010 at 11:18 AM.

  21. #996
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/9

    Meal 1
    1/4lb sausage sandwich
    Soft pretzel

    Meal 2
    1/4lb sausage sandwich
    Soft pretzel

    Snacks:bag gummi bears

    Meal 3
    Cheeseburger platter w slaw and fries
    Last edited by bald bull; 10-10-2010 at 08:20 AM.

  22. #997
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/10

    1230-940am

  23. #998
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/10

    Squat
    135x5x2
    225x3
    315x3
    365x3
    405x3
    425x3

    Paused Squat
    335x2x2

    Ab crunchesx125

    Cardio 30 min

  24. #999
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/10

    Meal 1
    2 scoops cell tech and whey

    Meal 2
    1lb turkey coldcuts, 3pcs cheese
    Pringles, bannana,
    snacks:snickers bar, dd oatmeal cookie

    Meal 3
    10 wings
    Italian meats boli(Alessandros)
    Last edited by bald bull; 10-10-2010 at 09:36 PM.

  25. #1000
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/11
    130-840am

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