The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Bald Bulls Log

  1. #976
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/1

    1215-630am
    8-1030am

  2. #977
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/1
    Meal 1
    2 bowls cearal w/ 1 scoop protein

    Meal 2
    4 pc KFC fried chicken meal
    slaw, mac and cheese, biscuit

    Meal 3
    1/4lb bacon cheeseburger platter(fries and slaw)
    dessert:take 5 bar

    snacks:bag gummi bears
    Last edited by bald bull; 10-02-2010 at 04:14 PM.

  3. #978
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/2

    1200am-945am

  4. #979
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/2

    Meal 1
    NaNo Vapor w/ 2 scoops cell tech

    Meal 2
    syntha 6 RTD

    Meal 3
    large roast beef sand meal
    reg roast beef sandwich

    Meal 4
    2 hard shell tacos beef and rice\

    snacks: take 5 bar, snack bag cheez its, beef jerky, pretzels
    Last edited by bald bull; 10-02-2010 at 10:24 PM.

  5. #980
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/2

    Bench
    135x8
    225x5
    315x2
    365x1
    415x2
    435x1
    375x3
    325x5 pause reps

    Incline
    225x8
    275x3x3

    pushdowns(rope)
    4x8-12

    ab crunchesx100

    bike 20 min

  6. #981
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/3

    100-1100am

  7. #982
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/3

    Meal 1
    cell tech

    Meal 2
    half Italian Hoagie, chips

    Meal 3 and 4
    5 wings, rib
    2 stuffed shells, 2 srvgs ziti and mac and cheese, buff chicken dip, nachos and guacomale
    2 pcs cheesy bread, 2 pcs bread sticks, chicken quesedilla
    pc carrot cake, 2 brownies

    Meal 5
    3 sec hoagie(italian), chicken quesedilla
    choc pudding pie
    Last edited by bald bull; 10-03-2010 at 09:04 PM.

  8. #983
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/4
    1215-700am

  9. #984
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/4

    Meal 1
    cell tech
    few bites Itl hoagie and few chips

    snacksretzels stix,large slim jim

    Meal 2
    can chunky chicken noodle soup

    Meal 3
    split appetizer sampler from apple bees
    2 brewtus coors lights
    steak fajitas w/rice'
    dessert:4 dbl stuffed oreos/bannana

    Meal 4
    2 ham club roll sandwiches, bud light
    salami, cheese, and turkey cold cuts
    chips, pickel
    pb ds oreos
    Last edited by bald bull; 10-04-2010 at 06:44 PM.

  10. #985
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/5-10/6

    1115pm-915am

  11. #986
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/5
    Meal 1
    Cell Tech

    Meal 2
    ham and salami and cheese club roll sandwiches
    chips, pickel

    Meal 3
    protein bar
    syntha 6 rtd

    Meal 4
    3 ground turkey burritos(one w/white rice)

    snacks: snickers bar, pretzel stix, 2 bud lights
    Last edited by bald bull; 10-05-2010 at 07:45 PM.

  12. #987
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/5

    Pull
    225x5
    315x1
    405x1
    495x1
    545x2(belted up)
    585x1x2
    405x5 singles for speed and form

    Low Row (hammker strength)
    180x5
    230x5x3

    LPD
    4x5(150, 165x5, 175x5x2)

    ab crunchesx125

    bike 30 min

  13. #988
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/5-10/6
    1130pm-920am

  14. #989
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/6

    Meal 1
    cell tech

    Meal 2
    JD se&cb(jimmy dean sausage egg and cheese biscuit)

    snacks:2 snack bags cheez its

    Meal 3
    salami and cheese on club roll
    bannana, take 5 bar

    Meal 4
    2 ham club roll sandwiches

    Meal 5
    3 slices sicilian pepp pizza

    Meal 6
    3 pcs cajun kielbasa
    Last edited by bald bull; 10-06-2010 at 09:05 PM.

  15. #990
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/7

    1200-830am

  16. #991
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/7

    Meal 1
    cell tech

    Meal 2
    2 scoops whey w/OJ

    Meal 3
    6 turkey cold cut slices, bannana

    Meal 4
    salami on club roll

    snacks: 2 snack bags cheez its, snickers bar, mini stack pringles

    Meal 5
    turkey on poppy bagel

    Meal 6
    3 beef and bean burritos

    Meal 7
    protein bar
    Last edited by bald bull; 10-07-2010 at 07:40 PM.

  17. #992
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/7

    Bench
    355x3x4

    Reverse pushdowns
    4x12

    ab crunchesx100

    bike 30 min

  18. #993
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/8

    1230-930am

  19. #994
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/8

    Meal 1
    cell tech

    Meal 2
    about 1/2lb cold cut ham slices
    bannana

    Meal 3
    about 1/2lb cold cut ham slices, few stax pringles


    snacks: twix bar

    Meal 4
    2pcs churchs chicken


    Meal 5
    shrimp egg roll
    fried wanton, order steamed dumplings

    Meal 6
    slice pepp pizza
    Last edited by bald bull; 10-08-2010 at 09:14 PM.

  20. #995
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/9

    1230am-100pm
    Last edited by bald bull; 10-09-2010 at 11:18 AM.

  21. #996
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/9

    Meal 1
    1/4lb sausage sandwich
    Soft pretzel

    Meal 2
    1/4lb sausage sandwich
    Soft pretzel

    Snacks:bag gummi bears

    Meal 3
    Cheeseburger platter w slaw and fries
    Last edited by bald bull; 10-10-2010 at 08:20 AM.

  22. #997
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/10

    1230-940am

  23. #998
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/10

    Squat
    135x5x2
    225x3
    315x3
    365x3
    405x3
    425x3

    Paused Squat
    335x2x2

    Ab crunchesx125

    Cardio 30 min

  24. #999
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/10

    Meal 1
    2 scoops cell tech and whey

    Meal 2
    1lb turkey coldcuts, 3pcs cheese
    Pringles, bannana,
    snacks:snickers bar, dd oatmeal cookie

    Meal 3
    10 wings
    Italian meats boli(Alessandros)
    Last edited by bald bull; 10-10-2010 at 09:36 PM.

  25. #1000
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    10/11
    130-840am

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