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Thread: Bald Bulls Log

  1. #1026
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    Philadelphia
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    2,287
    10/22

    Meal 1
    1/2 rueben, 1/2 pastrami sandwich from Herschels Reading terminal)
    2 pickels
    pretzel dog

    Meal 2
    appetizers: chicken cordon blue bites, chicken nuggets, beef taquitos, 2 soft pretzels

    Meal 3
    2 sausage sandwiches
    fries, pasta salad

    snacksretzel sticks
    Last edited by bald bull; 10-23-2010 at 11:24 AM.

  2. #1027
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    10/23

    1200am-1035am

  3. #1028
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    10/23

    Meal 1
    sausage sandwich, sausage link
    chips, pasta salad

    snacks:fresh fruit, reeses pcs

    Meal 2
    order mozzy sticks
    lamb gyro
    Last edited by bald bull; 10-23-2010 at 04:42 PM.

  4. #1029
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    Philadelphia
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    2,287
    10/24

    100-900am
    530-630pm
    Last edited by bald bull; 10-24-2010 at 04:55 PM.

  5. #1030
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    10/24

    Meal 1
    ham and salami cold cuts, 2 hbe's

    Meal 2
    5 hot dogs, chips, pasta salad

    snacks:egg roll, pretzels,choc covered cashews,3 coors lights

    Meal 3
    6 slices pepp, sausage, and beef pizza
    Last edited by bald bull; 10-24-2010 at 07:40 PM.

  6. #1031
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    10/24-25

    1030pm-915am

  7. #1032
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    Philadelphia
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    2,287
    10/25

    Meal 1
    2 slices pepp, and pepp, sausage, and beef pizza

    Meal 2
    2 bowls beef and noodle stew
    2 pcs garlic bread

    Meal 3
    2 slices pepp pizza

    snacksretzel sticks, choc covered cashews, 2 snickers bars

  8. #1033
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    Philadelphia
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    10/25

    been off from training since my last session 10/21. I have alot going on as far as personal life and home improvements on house. Will repost logs when training resumes. Have ballpark idea for a power meet as well for 2011.

  9. #1034
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    11/3

    200-900am

  10. #1035
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    11/3

    Meal 1
    xxl gordita meal w /hard taco

    Meal 2
    seafood salad

    snacks: soft pretzel, 2 pks vanilla wafers

    Meal 3
    Italian Primo hoagie, chips
    Last edited by bald bull; 11-03-2010 at 09:13 PM.

  11. #1036
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    11/3

    Bench
    135x8
    225x5
    275x3
    315x3
    365x2
    415x1
    440x1
    365x4

    Hammer Incline
    3px5
    4px3x2

    rope pushdowns
    3x8-12

    weighted ab crunchesx100

    treadmill 15 min

  12. #1037
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    Philadelphia
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    11/4

    1215-900am

  13. #1038
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    Philadelphia
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    11/4

    Meal 1
    2 hot dogs, chips

    Meal 2
    cheesesteak, 2 slices pepp pizza

  14. #1039
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    Philadelphia
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    11/5
    1230am-1010am

  15. #1040
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    Philadelphia
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    11/5

    Meal 1
    2 1/4lb hot dogs

    snacks: monster slim jim,pk tandycakes

    Meal 2
    slice xl pepp pizza

    Meal 3
    meatball sub, bag chips(salt n vinegar)
    Last edited by bald bull; 11-05-2010 at 09:14 PM.

  16. #1041
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    11/6
    100am-1000am

  17. #1042
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    11/6

    Meal 1
    Protein shake w/water

    Meal 2
    lamb gyro

    Meal 3
    2 pcs fried chicken

    Meal 4
    2 egg rolls, pint wanton soup, 2 beef sticks, fried dumplings,

    Meal 5
    protein bar
    Last edited by bald bull; 11-06-2010 at 06:54 PM.

  18. #1043
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    Philadelphia
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    11/6

    Pull
    warmups no belt:
    135x6
    225x3
    315x2
    405x1
    495x1
    585x1(belted up)
    605xhalf way
    495x2
    405x5 singles

    Hacks(no wraps)
    2px5
    3px3
    4px2
    4p and 25x2
    5px2

    weighted ab crunchesx100

    bike 15 min

  19. #1044
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    Philadelphia
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    11/7

    1245-1000am

  20. #1045
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    Philadelphia
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    11/7

    Bench
    135x10
    225x5
    275x5x3
    315x5
    335x5

    weighted ab crunchesx100

    bike 15 min

  21. #1046
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    Philadelphia
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    11/7

    Meal 1
    protein shake w/water

    Meal 2
    RTD monster milk

    Meal 3
    2 turkey on wheat w/mayo. sc and o pringles

    Meal 4
    4 slices pepp pizza
    Last edited by bald bull; 11-07-2010 at 09:45 PM.

  22. #1047
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    Philadelphia
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    11/8

    130-930am

  23. #1048
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    Philadelphia
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    2,287
    11/8



    Meal 1
    Protein shake

    Meal 2
    wendys triple burger meal


    Meal 3
    split order mozz stix
    riblet platter

    Meal 4
    2 ham sandwiches

    beers, and jim beam
    Last edited by bald bull; 11-08-2010 at 08:29 PM.

  24. #1049
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    Philadelphia
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    11/9

    Meal 1
    protein shake w/milk

    Meal 2
    2 ham sandwiches, pringles, pickel

    Meal 3
    3 pcs KFC, biscuit, slaw

    Meal 4
    3 hard, 3 soft tacos
    xxl steak gordita

    Mon and today rolling rocks and jimmy beam
    Last edited by bald bull; 11-10-2010 at 10:48 AM.

  25. #1050
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    Mar 2009
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    Philadelphia
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    11/10
    300-1045am

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