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Thread: Bald Bulls Log

  1. #1051
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    Mar 2009
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    Philadelphia
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    2,287
    11/10

    Meal 1
    protein shake w/milk, bannana

    Meal 2
    protein bar

    Meal 3
    2 egg rolls, order fried dumplings(10)

    Meal 4
    around 1/2 container pork chow ho fun
    Last edited by bald bull; 11-10-2010 at 09:37 PM.

  2. #1052
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    Philadelphia
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    2,287
    11/11

    1230-1000am

  3. #1053
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    11/11

    Meal 1
    protein shake w/milk, bannana

    Meal 2
    2 slices pepp pizza

    Meal 3
    3pcs fried chicken

    Meal 4
    1/2lb ham

    Meal 5
    half container pork chow ho fun
    Last edited by bald bull; 11-11-2010 at 09:07 PM.

  4. #1054
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    Philadelphia
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    2,287
    11/12

    1230-1020am

  5. #1055
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    Philadelphia
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    2,287
    11/12

    Meal 1
    protein shake w/milk, bannana

    Meal 2
    ham sandwich, pringles, slaw

    Meal 3
    beef bbq sandwich

    Meal 4
    ham sandwich, slaw
    Last edited by bald bull; 11-12-2010 at 05:44 PM.

  6. #1056
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    11/13
    1-950am
    Last edited by bald bull; 11-17-2010 at 02:28 PM.

  7. #1057
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    Philadelphia
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    11/13

    Meal 1
    Protein shake w/milk

    Meal 2
    4 slices ham

    Meal 3
    2 slices pepp pizza


    snacks:doritos, 5 beers
    Last edited by bald bull; 11-17-2010 at 02:29 PM.

  8. #1058
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    Philadelphia
    Posts
    2,287
    11/13

    Squat
    135x6
    225x3
    275x2
    315x2
    365x2(belt and wraps)
    405x2
    455x2
    505x1

    Bench
    135x8

    225x5
    315x2
    405x1
    425x1
    450xmissed(elboe acting upm again so called it quits no down sets)

    ab crunchesx100

    bike 15 min BW 335.5lbs

  9. #1059
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    11/14

    Meal 1
    5 eggs, bacon, 2 hashbrowns, 3 ham chunks

    Meal 2
    bacon cheeseburger

    snacks:cliff bar, half king size bag peanut m and m"s
    Last edited by bald bull; 11-14-2010 at 08:32 PM.

  10. #1060
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    Philadelphia
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    2,287
    11/14

    215-1020am

  11. #1061
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    11/15
    1145pm-1040am

  12. #1062
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    11/15

    Meal 1
    Protein shake w/milk

    Meal 2
    2 pepp hot pockets

    snacks: take 5 bar, pretzel rods

    Meal 3
    cheese and crackers

    Meal 4
    5 hot dogs

    Meal 5
    10 pierogies

    Meal 6
    12-16 wings, rollings rocks around 8-12
    Last edited by bald bull; 11-16-2010 at 06:44 AM.

  13. #1063
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    Philadelphia
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    2,287
    11/16

    1130pm-815am

  14. #1064
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    11/16

    Meal 1
    protein shake w/water

    Meal 2
    3 large soft taco supremes

    snacks:take five bar,pretzel sticks

    Meal 3
    2 pulled pork sandwiches
    slaw, mac and cheese, chips, 2 rolling rocks

    Meal 4
    around 1/4 ring of ring bologna, 2 RR's
    Last edited by bald bull; 11-17-2010 at 08:16 AM.

  15. #1065
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    Philadelphia
    Posts
    2,287
    11/17

    1130pm-945am

  16. #1066
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    Philadelphia
    Posts
    2,287
    11/17

    Meal 1
    Protein shake w/milk, bannana

    Meal 2
    plate of turkey, ham and mac and cheese

    Meal 3
    turkey and roast beef on roll, doritos

    Meal 4
    turkey and roast beef on roll

    snacks: 2 small mild slim jims, 1/2 bag peanut M and Ms'
    Last edited by bald bull; 11-17-2010 at 09:12 PM.

  17. #1067
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    11/17

    Pull
    275x5
    370x3
    430x2
    495x1
    555x1(belted up)

    tbar rows
    3px6
    3p and 25x6x2
    4px6

    weighted ab crunchesx100

    bike 15 min
    Last edited by bald bull; 11-17-2010 at 02:28 PM.

  18. #1068
    Senior Member
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    11/18

    1230-820am

  19. #1069
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    Philadelphia
    Posts
    2,287
    11/18

    Pre-Workout:NOX
    Post Workout- Protein shake w/water'

    Meal 1
    pulled pork sandwich, mac and cheese

    Meal 2
    container turkey chili

    Meal 3
    2 egg rolls

    snacks: 2 small slim jims, slice pepp and mushroom pizza

    Meal 4
    protein shake, kudos bar
    Last edited by bald bull; 11-18-2010 at 09:22 PM.

  20. #1070
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    11/18

    Bench
    205x5
    280x3
    325x2
    375x1
    420x1

    Rope Pushdowns
    4x8

    crunchesx100

    bike 15 min

  21. #1071
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    11/19

    1230-1000am

  22. #1072
    Senior Member
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    11/19

    Pre-Workout
    NOX

    Post Workout
    Protein shake w/milk

    Meal 1
    roast beef and turkey sandwich, chips

    Meal 2
    bacon cheeseburger

    Meal 3
    10 wings

    Meal 4
    2 eggrolls

    Meal 5
    Protein shake w/milk, bannana
    Last edited by bald bull; 11-19-2010 at 08:32 PM.

  23. #1073
    Senior Member
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    11/19

    Squat
    225x5
    305x3
    355x'
    405x1(belt and wraps here out)
    455x1

    Pull
    430x3x3

    absx100

    bike 15 min

  24. #1074
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    11/20
    130am-1030am

  25. #1075
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    11/20

    Meal 1
    big mac meal
    2 dbl chgbr

    Meal 2
    beef gyro
    10 wings

    Meal 3
    protein shake w/water
    Last edited by bald bull; 11-08-2011 at 02:43 AM.

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