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Thread: Bald Bulls Log

  1. #1151
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    12/22

    Meal 1
    sausage egg and cheese crossiant


    Meal 2
    Muscle Milk RTD

    Meal 3
    large turkey lunchmeat sandwich w/mayo

    Meal 4
    NOX

    Meal 5
    muscle milk RTD

    Meal 6
    2 pcs ham, salad
    steak, cheddar and mushroom panini melt

    Meal 7
    wings around 15-25, heavy alochol consumption
    Last edited by bald bull; 12-23-2010 at 07:44 AM.

  2. #1152
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    12/22

    Pull
    warmups
    495x1(no belt)
    545x1
    590x1
    605x1
    515x2

    Rack Pulls last pin
    405x1
    495x1
    585x1x2

    SLD's
    225x5
    275x5
    295x5

    absx140

    cardio 22 min 195 cals

  3. #1153
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    12/23

    200am-1000am
    Last edited by bald bull; 12-24-2010 at 08:54 AM.

  4. #1154
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    12/23

    Meal 1
    big mac
    dbl qp w/cheese meal
    2o pc nuggets

    Meal 2
    4 hard shell beef tacos

    Meal 3
    10pc nuggets

    snacksretzel stixs
    Last edited by bald bull; 12-24-2010 at 08:54 AM.

  5. #1155
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    12/24

    No more posting until after holidays. stopped spawn due to severs back pain and achy joints, plus i gainied BW as well and i am trying to lose if possible.

  6. #1156
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    12/29

    1130pm-945am

  7. #1157
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    12/29

    Meal 1
    PWO NOX

    Meal 2
    Po WO Protein shake w/milk

    Meal 3
    2 sausage sandwiches

    Meal 4
    2 sections Itl hoagie

    Meal 5
    ring bologna, cheese and crackers platter

    Meal 6
    4pcs breaded chicken
    Last edited by bald bull; 12-29-2010 at 08:08 PM.

  8. #1158
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    12/29

    Bench
    275x5
    315x5
    355x5

    Military
    145x5
    165x5
    185x5

    Rope Pushdowns
    3x8-12

    absx140

    bike 20 min 160 cals 7.0 max level
    Last edited by bald bull; 12-29-2010 at 11:04 AM.

  9. #1159
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    12/30
    1230am-930am

  10. #1160
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    12/30
    Meal 1
    PWO NOX

    Meal 2
    Po WO Protein shake w/milk

    Meal 3
    large arbys roast beef meal

    Meal 4
    1/2 Itl hoagie,chips

    Meal 5
    1/2 Itl hoagie,chips

    Meal 6
    dbl baconator meal
    2 dbl stax
    small chili w/cheese
    Last edited by bald bull; 12-31-2010 at 07:23 AM.

  11. #1161
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    12/30

    Squat
    295x5
    340x5
    385x5

    Bent Over Rows
    4x6@235lbs

    abx140

    bike 20 min 8.0 level max 170cals BW 341lbs, yest i was at 345lbs

  12. #1162
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    12/31
    315am-900am

  13. #1163
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    12/31

    Meal 1
    5 hot dogs
    2 holiday cookies

    Meal 2
    order fried wanton, egg roll
    beef cho ho fun

    Meal 3
    pepp, cheese, ring bologna and cracker platter

    Meal 4
    mozz stix, chicken fingers
    Last edited by bald bull; 01-01-2011 at 10:18 AM.

  14. #1164
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    1/1

    215am-1200pm
    up off and on during night, ****ty sleep for most part. sleep machine straps had to be put back together.

  15. #1165
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    1/1

    Meal 1
    2 bahama mama 1/4lb sausages
    bag peanut ma nd m"s

    Meal 2
    4 slices pepp pizza
    15 wings

    Meal 3
    2 slices pepp pizza

  16. #1166
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    1/2

    1200=915am good solid sleep

  17. #1167
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    1/2

    PreWO Red Line shot

    Meal 1
    Protein shake w/milk

    Meal 2
    2 BK orginal chicken sandwiches
    bag gummi bears

    Meal 3
    1/2lb burger
    order nmozz stix
    Last edited by bald bull; 01-02-2011 at 06:27 PM.

  18. #1168
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    1/2

    Pull
    555x2x2

    Rack Pulls last pin
    495x2
    585x1x2

    SLDS
    315x3x3
    365x3

    absx160

    bike 25 min 187 cals

  19. #1169
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    1/3

    1210-1015am

  20. #1170
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    1/3

    Meal 1
    Protein shake w/milk

    Meal 2
    pint wanton soup
    6 chicken tenders
    2 pcs nut roll

    Meal 3
    7 slices meatlovers pizza

    snacks:4 mini choc chip cookies, slice apricot squares,pretzel stix
    Last edited by bald bull; 01-03-2011 at 06:48 PM.

  21. #1171
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    1/4

    1030pm-1100am

  22. #1172
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    1/4

    Meal 1
    Protein shake w/milk

    Pre-WO:Red Line shot

    Meal 2
    1/4lb hot dog

    Meal 3
    Protein shake w/milk
    pk funny bones

    Meal 4
    salad, pc bread
    split bollming onion

    Meal 5
    Melbourne steak 20 OZ
    2 laegars, little bit baked potatoe w sc and o and butter

    Meal 6
    bologna sandwich, chips
    Last edited by bald bull; 01-05-2011 at 08:51 AM.

  23. #1173
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    1/4

    Bench
    375x2
    420x2x3 all solid

    Military
    185x2
    225x2x3

    absx160

    bike 25 min 217 cals, 8.0 level max

  24. #1174
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    1/5

    1210-1020am

  25. #1175
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    1/5

    Meal 1
    Protein shake w/milk

    Meal 2
    2 bologna sandwiches, chips
    2 small slim jims

    Meal 3
    order fried dumplings

    Meal 4
    dbl chgbr
    Last edited by bald bull; 01-05-2011 at 09:42 PM.

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