The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Bald Bulls Log

  1. #1301
    Senior Member
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    2/27

    Incline Bench
    135x5x2
    225x5
    275x3
    315x3
    335x1x2

    Military Press
    135x5
    185x3
    205x3
    225x3
    245x1

    Decline Hammer
    4x5@3 plates

    Close Grip Incline
    135x8
    185x5
    225x5

    incline absx150

    Treadmill 35 mins 504 cals, 1.65 miles

  2. #1302
    Senior Member
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    Philadelphia
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    2/28


    1200-910am

  3. #1303
    Senior Member
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    Mar 2009
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    Philadelphia
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    2/28

    Meal 1
    protein shake w/milk
    bannana

    Meal 2
    ham and cheese sandwich
    chips, pickel

    pre wo:jacked

    Meal 3
    Protein shake w/water

    Meal 4
    half dbl meat Itl classic
    reduced fat kettle chips(1/4 lunch bag or so).

    lots of JD and Bud Lights
    Last edited by bald bull; 03-01-2011 at 08:22 AM.

  4. #1304
    Senior Member
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    Mar 2009
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    Philadelphia
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    2,287
    2/28

    Pull
    225x5
    315x2
    405x1
    495x1
    585x1(b)
    635x1
    495x1x5(nb)

    Dumbell shrugs
    4x8 @90lbers

    low cable rows
    5x5

    incline absx150

    treadmill 22 min 229 cals 1.08 miles trailblazer program 10.0 max inc 3.5 max speed

  5. #1305
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    3/1

    240-920am

  6. #1306
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    3/1

    Meal 1
    half dbl meat Itl classic
    reduced fat kettle chips(1/4 lunch bag or so).

    Meal 2
    cheesesteak, fries
    8-10 wings
    snickers ice cream bar

    Snacks: pretzels, gummi bears

    Meal 3
    1/4 stick summer sausage
    Last edited by bald bull; 03-01-2011 at 10:48 PM.

  7. #1307
    Senior Member
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    3/2

    1015-1015am
    didnt fall asleep till 130am

  8. #1308
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    3/2

    Meal 1
    Pork and cheese bagel sandwich

    Meal 2
    Whooper w cheese value meal

    Meal 3
    small pepp and sausage stromboli
    6 butter-garlic wings

    snacksk crackers
    Last edited by bald bull; 03-02-2011 at 07:18 PM.

  9. #1309
    Senior Member
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    3/3

    1230-700am

    740-1110am

  10. #1310
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    3/3

    Meal 1
    Muscle Milk RTD
    2 sausage egg and cheese crossiants

    Meal 2
    2 hot dogs

    Meal 3
    Italian Hoagie

    Meal 4
    Italian Hoagie

    snacksk crackers
    Last edited by bald bull; 03-03-2011 at 07:30 PM.

  11. #1311
    Senior Member
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    3/4

    1245-1015am
    up from 720-745am
    Last edited by bald bull; 03-04-2011 at 08:30 AM.

  12. #1312
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    3/4

    Meal 1
    Protein shake w/milk

    Meal 2
    1/4lb hot dog

    Meal 3
    1/4lb hot dog
    Monster deli styke slim jim

    Snacks: king size pb m and m"s, pk crackers

    Meal 4
    Order fried wantons
    2 egg rolls

    Meal 5
    3 slices pizza
    1/4 american hoagie(meatheadz)
    Last edited by bald bull; 03-04-2011 at 09:30 PM.

  13. #1313
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    3/5

    115-930am

  14. #1314
    Senior Member
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    3/5

    pre wo:jacked

    Meal 1
    Protein shake w/water

    Meal 2
    Cheeseburger
    3 hot dogs(omaha steaks)

    Meal 3
    Cheeseburger(omaha steaks)
    Hot dog

    snacks: 2 choc chip cookies
    Last edited by bald bull; 03-05-2011 at 10:30 PM.

  15. #1315
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    3/5

    Squat
    135x5
    225x5
    315x2
    405x1(w)
    500x2(b andw)

    Paused squat
    365x2x2

    GMs
    225x5x2
    275x3

    close grip lat pulldowns
    5x5

    bicep curl machine
    4x8-12

    incline absx150

    treadmill 40 mins 548 cals, 1.93 miles
    Last edited by bald bull; 03-05-2011 at 11:48 AM.

  16. #1316
    Senior Member
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    Mar 2009
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    Philadelphia
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    2,287
    3/6

    100-930am

  17. #1317
    Senior Member
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    3/6

    pre wo:jacked

    Meal 1
    Protein shake w/water

    Meal 2
    double whopper meal

    Meal 3
    veal parm platter w/salad and garlic bread
    Last edited by bald bull; 03-06-2011 at 05:26 PM.

  18. #1318
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    3/6

    Floor Press
    135x5x2
    225x3
    275x3
    315x3]
    365x1
    405x1/2 way
    315x5
    275x8

    Hammer Chest Press
    4x5

    Pushdowns
    4x8

    incline absx150

    treadmill 40 min, 523 cals, 1.83 miles

  19. #1319
    Senior Member
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    3/7

    1230-1020am

  20. #1320
    Senior Member
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    3/7

    Meal 1
    Protein shake w milk

    Meal 2
    1/4 stick summer sausage
    Small cheddar cheese block, crackers

    snacks: 2 granola bars, pretzels, 4 buds

    Meal 3
    4 slices pepp, 2 regular

    Meal 4
    ham sandwich, beef ramen noodles
    Last edited by bald bull; 03-08-2011 at 11:12 AM.

  21. #1321
    Senior Member
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    3/8

    1100pm-830am

  22. #1322
    Senior Member
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    Mar 2009
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    Philadelphia
    Posts
    2,287
    3/8

    Meal 1
    Protein shake w milk

    Meal 2
    Tuna sandwich

    Pwo; acked

    Meal 3
    Protein shake w water

    Snacks: 2 granola bars, cashews

    Meal 4
    3 grilled chicken fajitas

    beers and JD
    Last edited by bald bull; 03-09-2011 at 09:01 AM.

  23. #1323
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    3/8

    Pull
    225x5
    315x2
    405x1
    495x1
    585x1x3(missed 4th got 1/2 way)

    Rack Pull(nb, last pin)
    315x3
    405x1
    495x1x3

    100lb dumbell shrugs
    4x8

    lcrs
    5x5

    incline absx150

    treadmill 42 mins. 2.08 miles, 474 cals

  24. #1324
    Senior Member
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    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    3/9

    130-1050am

  25. #1325
    Senior Member
    Join Date
    Mar 2009
    Location
    Philadelphia
    Posts
    2,287
    3/9

    Meal 1
    2 slicesd supreme pizza w / sausage and pepp

    Meal 2
    2 slices meatlovers pizza

    Meal 3
    2 slices meat lovers pizza
    Salad

    Snacks: flip sides, few slices bologna lunchmeat

    Meal 4
    8 mini egg rolls
    Last edited by bald bull; 03-09-2011 at 08:27 PM.

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