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Thread: Bald Bulls Log

  1. #1301
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    Incline Bench
    135x5x2
    225x5
    275x3
    315x3
    335x1x2

    Military Press
    135x5
    185x3
    205x3
    225x3
    245x1

    Decline Hammer
    4x5@3 plates

    Close Grip Incline
    135x8
    185x5
    225x5

    incline absx150

    Treadmill 35 mins 504 cals, 1.65 miles

  2. #1302
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    1200-910am

  3. #1303
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    Meal 1
    protein shake w/milk
    bannana

    Meal 2
    ham and cheese sandwich
    chips, pickel

    pre wo:jacked

    Meal 3
    Protein shake w/water

    Meal 4
    half dbl meat Itl classic
    reduced fat kettle chips(1/4 lunch bag or so).

    lots of JD and Bud Lights
    Last edited by bald bull; 03-01-2011 at 08:22 AM.

  4. #1304
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    Pull
    225x5
    315x2
    405x1
    495x1
    585x1(b)
    635x1
    495x1x5(nb)

    Dumbell shrugs
    4x8 @90lbers

    low cable rows
    5x5

    incline absx150

    treadmill 22 min 229 cals 1.08 miles trailblazer program 10.0 max inc 3.5 max speed

  5. #1305
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    3/1

    240-920am

  6. #1306
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    3/1

    Meal 1
    half dbl meat Itl classic
    reduced fat kettle chips(1/4 lunch bag or so).

    Meal 2
    cheesesteak, fries
    8-10 wings
    snickers ice cream bar

    Snacks: pretzels, gummi bears

    Meal 3
    1/4 stick summer sausage
    Last edited by bald bull; 03-01-2011 at 10:48 PM.

  7. #1307
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    3/2

    1015-1015am
    didnt fall asleep till 130am

  8. #1308
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    Meal 1
    Pork and cheese bagel sandwich

    Meal 2
    Whooper w cheese value meal

    Meal 3
    small pepp and sausage stromboli
    6 butter-garlic wings

    snacksk crackers
    Last edited by bald bull; 03-02-2011 at 07:18 PM.

  9. #1309
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    3/3

    1230-700am

    740-1110am

  10. #1310
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    Meal 1
    Muscle Milk RTD
    2 sausage egg and cheese crossiants

    Meal 2
    2 hot dogs

    Meal 3
    Italian Hoagie

    Meal 4
    Italian Hoagie

    snacksk crackers
    Last edited by bald bull; 03-03-2011 at 07:30 PM.

  11. #1311
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    3/4

    1245-1015am
    up from 720-745am
    Last edited by bald bull; 03-04-2011 at 08:30 AM.

  12. #1312
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    3/4

    Meal 1
    Protein shake w/milk

    Meal 2
    1/4lb hot dog

    Meal 3
    1/4lb hot dog
    Monster deli styke slim jim

    Snacks: king size pb m and m"s, pk crackers

    Meal 4
    Order fried wantons
    2 egg rolls

    Meal 5
    3 slices pizza
    1/4 american hoagie(meatheadz)
    Last edited by bald bull; 03-04-2011 at 09:30 PM.

  13. #1313
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    3/5

    115-930am

  14. #1314
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    pre wo:jacked

    Meal 1
    Protein shake w/water

    Meal 2
    Cheeseburger
    3 hot dogs(omaha steaks)

    Meal 3
    Cheeseburger(omaha steaks)
    Hot dog

    snacks: 2 choc chip cookies
    Last edited by bald bull; 03-05-2011 at 10:30 PM.

  15. #1315
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    Philadelphia
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    3/5

    Squat
    135x5
    225x5
    315x2
    405x1(w)
    500x2(b andw)

    Paused squat
    365x2x2

    GMs
    225x5x2
    275x3

    close grip lat pulldowns
    5x5

    bicep curl machine
    4x8-12

    incline absx150

    treadmill 40 mins 548 cals, 1.93 miles
    Last edited by bald bull; 03-05-2011 at 11:48 AM.

  16. #1316
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    3/6

    100-930am

  17. #1317
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    pre wo:jacked

    Meal 1
    Protein shake w/water

    Meal 2
    double whopper meal

    Meal 3
    veal parm platter w/salad and garlic bread
    Last edited by bald bull; 03-06-2011 at 05:26 PM.

  18. #1318
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    Floor Press
    135x5x2
    225x3
    275x3
    315x3]
    365x1
    405x1/2 way
    315x5
    275x8

    Hammer Chest Press
    4x5

    Pushdowns
    4x8

    incline absx150

    treadmill 40 min, 523 cals, 1.83 miles

  19. #1319
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    3/7

    1230-1020am

  20. #1320
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    Meal 1
    Protein shake w milk

    Meal 2
    1/4 stick summer sausage
    Small cheddar cheese block, crackers

    snacks: 2 granola bars, pretzels, 4 buds

    Meal 3
    4 slices pepp, 2 regular

    Meal 4
    ham sandwich, beef ramen noodles
    Last edited by bald bull; 03-08-2011 at 11:12 AM.

  21. #1321
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    3/8

    1100pm-830am

  22. #1322
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    Meal 1
    Protein shake w milk

    Meal 2
    Tuna sandwich

    Pwo; acked

    Meal 3
    Protein shake w water

    Snacks: 2 granola bars, cashews

    Meal 4
    3 grilled chicken fajitas

    beers and JD
    Last edited by bald bull; 03-09-2011 at 09:01 AM.

  23. #1323
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    Philadelphia
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    3/8

    Pull
    225x5
    315x2
    405x1
    495x1
    585x1x3(missed 4th got 1/2 way)

    Rack Pull(nb, last pin)
    315x3
    405x1
    495x1x3

    100lb dumbell shrugs
    4x8

    lcrs
    5x5

    incline absx150

    treadmill 42 mins. 2.08 miles, 474 cals

  24. #1324
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    3/9

    130-1050am

  25. #1325
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    Meal 1
    2 slicesd supreme pizza w / sausage and pepp

    Meal 2
    2 slices meatlovers pizza

    Meal 3
    2 slices meat lovers pizza
    Salad

    Snacks: flip sides, few slices bologna lunchmeat

    Meal 4
    8 mini egg rolls
    Last edited by bald bull; 03-09-2011 at 08:27 PM.

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