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Thread: Bald Bulls Log

  1. #1501
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    7/4

    30n min treadmill 384 cals, 1.39 miles
    absx200

    scale was broke at gym today actually 2 were and the 3rd one was moved.
    Last edited by bald bull; 07-04-2011 at 01:55 PM.

  2. #1502
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    7/4

    Breakfast:
    sausage egg and cheese crossiant, bannana, glass OJ

    Lunch:
    large ham, roast beef and cheese on rye w chips and pickel, Little Debbie brownie, citrus tea

    supplement for energy AMP

    snackslumb, apple, 3-4 triscuits

    Dinner
    2 lean hot pretzel pockets pockets turkey w bacon and cheese, 32oz Gatorade
    Last edited by bald bull; 07-05-2011 at 01:54 PM.

  3. #1503
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    7/5

    Breakfast: sausage egg and cheese crossiant,, glass OJ, oatmeal cream pie

    Lunch: 4 dogs (3 in roll), 1 cheeseburger, pickel, mac salad, chips

    Dinner: 2 dogs, dbl chgbr, little debbie brownie

    dessert: fruit salad, pc watermelon
    Last edited by bald bull; 07-05-2011 at 07:23 PM.

  4. #1504
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    7/6 BW 315lbs after breakfast w gym outfit and sneaks

    Breakfast: sausage egg and cheese crossiant,, glass OJ,

    Lunch: 3 pcs KFC fried chicken, 1 pc grilled, mac salad, nestea can

    Dinner: 3 pcs KFC fried chicken, mac salad, 1/4 cont blueberries, AMP, Nestea, Cherry Coke Zero, 2 waters
    Last edited by bald bull; 07-06-2011 at 05:04 PM.

  5. #1505
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    7/7
    BW 317.4lbs
    absx200
    30n min treadmill 356 cals, 1.51 miles 3 1 min run bursts at 5.1-5.5
    Last edited by bald bull; 07-07-2011 at 10:04 AM.

  6. #1506
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    7/7

    Breakfast: sausage egg and cheese crossiant, grapefruit, 3 glasses OJ

    Lunch: 2 mozz string cheese stix, 2 srvgs tricuits, apple, can coke, 2 btls water

    Dinner: 10 wings, small meatlovers pizza, Mt Dew, Cherry Coke Zero

    4th meal: 2 bahama mamas, nestea, mt dew
    Last edited by bald bull; 07-07-2011 at 09:31 PM.

  7. #1507
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    7/8

    Breakfast: sausage egg and cheese crossiasnt, 2 cuops low sugar apple juice

    Lunch: double whopper meal

    Dinner: 2 slices pepp and sausage pizza, 1/2 order cheesy bread, 5 wings

    drinks: lots of JB and C's

    snack: 3 pretzel stix
    Last edited by bald bull; 07-09-2011 at 02:09 PM.

  8. #1508
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    7/9

    Lunch: 3 slices pepp and sausage pizza, 2 pcs cheesy bread, mt dew

    waters:1,2,3
    32oz Gatorade

    snack: cheese crackers and carrot sticks w dip

    Dinner around 20oz steak, 2 and halfr corn on the cobs, 2 srvgs mac salad

    8 Miller Lights, pretzel stix
    Last edited by bald bull; 07-10-2011 at 09:24 AM.

  9. #1509
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    7/10

    Breakfast: 7eggs, glass milk, 2pcs toast, bacon

    Lunch: bahama mama, soft pretzel, 16oz coke, and 16oz ice tea

    Dinner: fried shrimp w chicken fried rice, 1 pork egg roll, order fried wanton. Homemade tea, 24oz pepsi

    dessert: pack reeses cups
    Last edited by bald bull; 07-10-2011 at 07:13 PM.

  10. #1510
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    7/11

    Lunch: 3 slices pepp and sausage pizza, 1 cheesy stick, coke zero

    Dinner 1: container seafood salad, 32oz Gatorade, bottle water

    Dinner 2: primo Italian Hoagie, nestea
    dessertk coffe cake cupcakes

    snack: 2 pks crackers, choc chip cookie bar

    4th mealrotein bar
    Last edited by bald bull; 07-11-2011 at 10:36 PM.

  11. #1511
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    7/11

    Progress report Dr update: Doc says I am improving, but still need to gain strength in tricep. Styarting light dumbells in PT in one week!!! Oh boy first time with a weight in over 2 months!!!

  12. #1512
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    7/12

    Lunch: xxl beef burrito, hald reg beef burrito, large mt dew

    Dinner: open face prime rib bowl, buttered shorti roll
    dessert:fruit salad
    Last edited by bald bull; 07-12-2011 at 03:01 PM.

  13. #1513
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    7/13

    Since I am justr doing cardio and trying to lose weight, i am using calorie counter for right now until i can hit the steel again.

  14. #1514
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    9/18

    I have been back to lifting for a week now. Doing lower body 3/4 full tilt easing into it slow and real light upper body stuff L tri is still very weay need lots of strengthing and volume.

  15. #1515
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    This past Fridays workout 9/17

    Squat
    barx5
    135x5x2
    225x5
    275x3
    315x1x2

    Pull
    135x5
    225x5
    315x1
    365x1
    405x1
    455x1x2

    LCRs
    5x6

    absx200

    treadmill 20 min 245 cals

    BW 321.5lbs

  16. #1516
    Become Unbreakable Mark!'s Avatar
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    Welcome back bro, nice and easy in to it.
    "Light Weight"

    260's by May

  17. #1517
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    9/18

    snacks: monster slim jim, mini snickers

    drinks: 32oz gatorade, Caff Free Coke, snapplex2,waterx2

    Meal 1
    wawa classic Italian Hoagie
    small bag Kettle salt n vinegar chips, macaroni salad

    Meal 2
    6 pc popeye meal w mashed and biscuit
    Last edited by bald bull; 09-18-2011 at 10:32 PM.

  18. #1518
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    9/19

    Beverages:Amp, snapple, root beer, 7 up, watersx2
    snacks:

    Meal 1
    2 grilled chicken breast fajitas

    Meal 2
    double qp w/cheese meal w/coke
    10pc nuggets
    Last edited by bald bull; 09-19-2011 at 10:53 PM.

  19. #1519
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    I was going to work out today, but decided not to. One my L elbow is still sore from thearpy and lifting fri and I didnt want to push it. Two I am getting used to overnight shift and I have to watch my son during the day a few days a week so i wanted to get some rest while I had the chance too. I plan to go to the gym Wed for upper body and Fri for squat and pull session.

  20. #1520
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    9/20

    Meal 1
    10pc nuggets
    caff free coke
    dessert: 2 apple pies

    beverages: lipton citrus tea, waterx2, ginger ale
    snacks:triscuits

    Meal 2
    bagel

    Meal 3
    2 sausage egg and cheese biscuits

    Meal 4
    sausage parm
    pepp panzaroti
    caff free coke
    Last edited by bald bull; 09-21-2011 at 12:28 AM.

  21. #1521
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    9/21
    Meal 1
    1/4 sausage parm sandwich
    pepp panzarotti
    Lipton Citrus tea, Gatorade

    Meal 2
    salad, crab balls, steamed clams, bread

    Meal 3
    veal saltimbuca, linguni w/pesto
    2 octoberfests

    dessert: 2 pcs strwberry shortcake
    Last edited by bald bull; 09-22-2011 at 09:57 AM.

  22. #1522
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    9/22

    Meal 1
    protein shake w/creatine and water

    Meal 2
    2 beef stix, 5 slices ring bologna

    Meal 3
    2 sausage sandwiches, 4 pierogies
    Last edited by bald bull; 09-22-2011 at 05:26 PM.

  23. #1523
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    9/22

    Hammer Chest bench
    4x8 90, 110, 120x2x8

    Hammer Decline
    4x8 90, 120x3x8

    BiAngular Shoulder Press
    37.5x8x2
    50x8
    65x8

    Single Arm rope pushdowns
    5x12@5lbs L arm, 4x12@40lbs, 1x8@50lbs

    Bicep Curl Machine
    4x10@30lbs

    absx200

    Cardio 30 min 335cals

  24. #1524
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    9/23

    Hack Squat Machine
    warmups
    2p and 25x5
    3px5
    3p and 25x5

    Pull
    warmups
    465x1x2

    LCRs
    4x6

    absx100

    Treadmill 20 min

  25. #1525
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    9/23

    Meal 1
    Protein shake w/water and creatine

    Meal 2
    2 soft shell tacos

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