2 slices pizza 1 pepp 1 xtra cheese
Pre wo: assault
Post wo: 2 scoops protdin w/water and creatine
Appy: split appetizer sampler
Rack ribs, slaw, fries
3 pints beam and coke, 5 Buds
Snacks peanuts, popcorn
Last edited by bald bull; 12-23-2011 at 08:36 AM.
L arm single rope pushdowns
Biangular shoulder press
cardio 30 min 300 cals
big mac meal
around 14 nuggets
pint beef lo mein
2 egg rolls
order fried dumplings
Last edited by bald bull; 12-23-2011 at 10:23 PM.
2 pepp hot pockets
2 salami and cheese sandwiches
around 6 salami coldcuts
Last edited by bald bull; 12-24-2011 at 09:15 PM.
ham and kielbasa slices
4 wings,pc garlic bread
3 slices pizza(2 pepp, 1 reg)
2 sections Italian Hoagie
2 choc chip cookies
powerlifters portion egg and bacon, 2 pc buttered toast
Holiday plate and desserts
Last edited by bald bull; 12-25-2011 at 10:32 PM.
around 6-7 ham slices
Pre WO: Assault
PWO: protein shake w/water and creatine
roast pork sandwich
Last edited by bald bull; 12-26-2011 at 10:36 PM.
Bicep Curl machine
cardio 30 min 286 cals
12 cajun wings
4 choc chip macadamia nut cookies
Bacon cheeseburger platter
half buff chicken boli
booze: 3 oktoberfests, 2 pints beam and cokes
section buff chicken boli
Last edited by bald bull; 12-28-2011 at 06:33 AM.
4.5 slices pepp pizza, fries
Lots of beer and whiskey
Ring bologna cheese and cracker platter
Appetizer sample split
4 slices bar pizza
Cheesesteak w chips
Last edited by bald bull; 12-29-2011 at 07:43 AM.
Smoothie w protein and creatine
5 guys Bacon chweaeburger, fries
pk jack links jerky sticks
Need to get back on track after holidays w lifting cut back on food and booze
Last edited by bald bull; 01-02-2012 at 10:42 PM.
bike 25 min 168 cals
Last edited by bald bull; 01-02-2012 at 02:15 PM.
Lot of solid training, eating, and drinking going on here!
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
Just get under the bar!
2 slices meat lovers pizza
snack: bag gummi bears
2 slices pepp pizza and xtra cheese
Protein shake w water and creatine
Last edited by bald bull; 01-03-2012 at 12:34 PM.
2 egg rolls
pint beef lo mein
order fried dumplings, 3 pcs wanton from soup
snack: apple, 5 pc nut roll
2 sausage egg and cheese Crossiants
glass apple juice
Bologna, ham and cheese on long roll
Pickel,chips, and mac salad
2-3 turkey slices
6 dogs on 2 long rolls
fritos, mac salad
2 grilled ham and cheese sandwiches
snacks: peanuts, popcorn, ice cream snickers bar
around 5 pints beam and coke
Last edited by bald bull; 01-05-2012 at 08:04 AM.
Turkey and cheese on long roll
Chips. Pickel, mac salad
Protein shake w creatine
Salad, 4 rolls
Steak 14 oz w onion straws
Lobster tail, baked potatoe w sc and butter
3 bud light pints
Coconut shrimp, clam strips, fries, roll
5 pints beam and cokes, full pint beam only
Last edited by bald bull; 01-06-2012 at 07:53 AM.
Single ARM rope pushdowns
4/12 each ARM
Ab crunch weighted
Bike 30 min 201 cals
Sausage egg and cheese crossiants
Apple juice cup
3 frozen beef and bean burritos
1/4lb or more of ham cold cuts
Last edited by bald bull; 01-06-2012 at 11:10 PM.
10 hot wings
4 slices pepp pizza
3 slices pepp pizza
1/4 ring of ring bologna
triple w cheese
small fries,large chili
Last edited by bald bull; 01-08-2012 at 12:54 AM.
snacks:large deli style slim jim, snack bag peanuts, pk tastycakes
2 sausage egg and cheese mcmuffins
2 meatball subs
sunchips,3 small pickels
Last edited by bald bull; 01-09-2012 at 04:19 AM.
3 slices pizza(2 sausage, 1pepp)
2 apple pies MCD's
fruit smoothie w protein ande creatine
12 inch Italian Hoagie(meatheads)
2 soft tacos
container pasta and meatballs
Last edited by bald bull; 01-09-2012 at 09:43 PM.
Hammer Lat Pulldown
Seated Row Machine
Bicep Curls (curl bar)
Bicep single arm curl machine
3x8 each arm
weighted ab crunchesx100
cardio 30 min 310 cals
Last edited by bald bull; 01-10-2012 at 03:43 AM.
SNACK: 2 PCS Jailhouse cake, pk funny bones
2 bfast sandwiches 1 pork roll and cheese, 1 bagel egg, sausage and cheese
2 soft tacos, pasta salad
2 turkey and cheese wraps w Russian dressing
Last edited by bald bull; 01-10-2012 at 06:59 PM.
4 pcs fried chicken
2.5pcs fried chicken
Last edited by bald bull; 01-12-2012 at 11:22 AM.
2 sausage egg and cheese crossiants
4 slices sausage and xtra cheese pizza
3 beers, pretzels
Last edited by bald bull; 01-13-2012 at 07:40 AM.