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Thread: Bald Bulls Log

  1. #1651
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    Philadelphia
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    12/22

    Lunch
    2 slices pizza 1 pepp 1 xtra cheese
    Ham sandwich

    Pre wo: assault
    Post wo: 2 scoops protdin w/water and creatine

    Bw 344

    Appy: split appetizer sampler

    Dinner:
    Rack ribs, slaw, fries

    3 pints beam and coke, 5 Buds

    Snacks peanuts, popcorn
    Last edited by bald bull; 12-23-2011 at 08:36 AM.

  2. #1652
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    12/22

    Bench
    barx10
    135x5x2
    185x3x2
    225x5
    245x3x2

    Incline
    135x5
    155x5
    165x5

    Rev Pdowns
    4x12

    L arm single rope pushdowns
    2x12@5lbs
    2x12@10lbs

    Biangular shoulder press
    4x8

    Chest Press
    4x6

    absx250

    cardio 30 min 300 cals

  3. #1653
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    Philadelphia
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    12/23

    Lunch
    slice pizza
    big mac meal
    big mac
    around 14 nuggets

    Dinner
    pint beef lo mein
    2 egg rolls
    order fried dumplings
    Last edited by bald bull; 12-23-2011 at 10:23 PM.

  4. #1654
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    12/24

    Dinner:
    2 pepp hot pockets
    few crackers

    Lunch
    2 salami and cheese sandwiches
    around 6 salami coldcuts
    Last edited by bald bull; 12-24-2011 at 09:15 PM.

  5. #1655
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    Philadelphia
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    12/25

    Lunch:
    ham and kielbasa slices
    4 wings,pc garlic bread

    Lunch 2
    3 slices pizza(2 pepp, 1 reg)
    2 sections Italian Hoagie
    2 choc chip cookies

    Breakfast
    powerlifters portion egg and bacon, 2 pc buttered toast

    Dinner
    Holiday plate and desserts

    Dinner 2
    kielbasa slices
    Last edited by bald bull; 12-25-2011 at 10:32 PM.

  6. #1656
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    12/26

    Dinner 3
    ham sandwich
    around 6-7 ham slices

    Pre WO: Assault
    PWO: protein shake w/water and creatine

    PWO Meal
    Protein bar

    Dinner
    roast pork sandwich
    Last edited by bald bull; 12-26-2011 at 10:36 PM.

  7. #1657
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    12/26

    BW340

    Pull
    135x5x2
    225x3x2
    315x2
    405x1
    495x1
    575x1x2(b)
    405x3x3

    Bench
    135x5x2
    185x3
    225x5x2

    Bicep Curl machine
    4x10

    absx250

    cardio 30 min 286 cals

  8. #1658
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    Philadelphia
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    12/27

    Lunch
    12 cajun wings
    4 choc chip macadamia nut cookies

    Dinner
    Bacon cheeseburger platter
    half buff chicken boli

    booze: 3 oktoberfests, 2 pints beam and cokes

    snack:
    section buff chicken boli
    Last edited by bald bull; 12-28-2011 at 06:33 AM.

  9. #1659
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    Philadelphia
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    12/28

    Lunch
    4.5 slices pepp pizza, fries

    Booze
    Lots of beer and whiskey

    Appy 1
    Ring bologna cheese and cracker platter
    Peanuts

    Appy 2
    Appetizer sample split
    4 slices bar pizza

    Dinner
    Cheesesteak w chips
    Last edited by bald bull; 12-29-2011 at 07:43 AM.

  10. #1660
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    1/2

    Meal 1
    Smoothie w protein and creatine

    Meal 2
    5 guys Bacon chweaeburger, fries

    pk jack links jerky sticks

    Bw 339

    Need to get back on track after holidays w lifting cut back on food and booze
    Last edited by bald bull; 01-02-2012 at 10:42 PM.

  11. #1661
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    Philadelphia
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    1/2

    Squat
    135x5x2
    225x5x2
    275x5x2
    315x3x3
    335x3

    Bench
    135x5x2
    185x5x3

    Hammer Shoulder
    8,8,8,6

    Bicep Curls
    3x10

    absx100

    bike 25 min 168 cals
    Last edited by bald bull; 01-02-2012 at 02:15 PM.

  12. #1662
    Moderator joey54's Avatar
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    Jan 2001
    Location
    Palmyra, PA
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    5,730
    Lot of solid training, eating, and drinking going on here!


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  13. #1663
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    1/3

    Meal 1
    2 slices meat lovers pizza

    snack: bag gummi bears

    Meal 2
    2 slices pepp pizza and xtra cheese

    Meal 3
    Protein shake w water and creatine
    Last edited by bald bull; 01-03-2012 at 12:34 PM.

  14. #1664
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    Mar 2009
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    Philadelphia
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    ya, the booze and food was too much thought this holiday. I am tired of food and booze to be honest with you. I am back to focusing on my training now and cutting back on my intake and drop down again to under 330lbs by end of jan.
    Quote Originally Posted by joey54 View Post
    Lot of solid training, eating, and drinking going on here!

  15. #1665
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    1/4

    Meal 1
    2 egg rolls
    pint beef lo mein
    order fried dumplings, 3 pcs wanton from soup
    payday

    snack: apple, 5 pc nut roll

    Meal 2
    2 sausage egg and cheese Crossiants
    glass apple juice

    Meal 3
    Bologna, ham and cheese on long roll
    Pickel,chips, and mac salad
    2-3 turkey slices
    mt dew

    Meal 4
    6 dogs on 2 long rolls
    fritos, mac salad
    coke

    Meal 5
    2 grilled ham and cheese sandwiches

    snacks: peanuts, popcorn, ice cream snickers bar

    around 5 pints beam and coke
    Last edited by bald bull; 01-05-2012 at 08:04 AM.

  16. #1666
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    Philadelphia
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    1/5

    Meal 1
    Turkey and cheese on long roll
    Chips. Pickel, mac salad

    Meal 2
    Protein shake w creatine

    Meal 3
    Salad, 4 rolls
    Steak 14 oz w onion straws
    Lobster tail, baked potatoe w sc and butter
    3 bud light pints

    Meal 4
    Coconut shrimp, clam strips, fries, roll

    Snacks peanuts

    5 pints beam and cokes, full pint beam only
    Last edited by bald bull; 01-06-2012 at 07:53 AM.

  17. #1667
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    Mar 2009
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    Philadelphia
    Posts
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    1/5

    Bench
    135x8
    185\6
    225/4
    255/2/2
    275/1

    Incline hammer
    3/6

    Decline hammer
    3/6

    Hammer shoulders
    3/6

    Single ARM rope pushdowns
    4/12 each ARM

    Ab crunch weighted
    4/15

    Bike 30 min 201 cals

  18. #1668
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    Philadelphia
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    1/6

    Meal 1
    Sausage egg and cheese crossiants
    Apple juice cup

    Meal 2
    3 frozen beef and bean burritos
    1/4lb or more of ham cold cuts
    Fritos, Donut
    Last edited by bald bull; 01-06-2012 at 11:10 PM.

  19. #1669
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    Philadelphia
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    1/7

    Meal 1
    10 hot wings
    4 slices pepp pizza

    Meal 2
    3 slices pepp pizza
    1/4 ring of ring bologna

    Meal 3
    triple w cheese
    small fries,large chili
    Last edited by bald bull; 01-08-2012 at 12:54 AM.

  20. #1670
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    Philadelphia
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    1/8

    snacks:large deli style slim jim, snack bag peanuts, pk tastycakes

    Meal 1
    2 sausage egg and cheese mcmuffins
    hash brown

    Meal 2
    2 meatball subs
    sunchips,3 small pickels
    Last edited by bald bull; 01-09-2012 at 04:19 AM.

  21. #1671
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    Philadelphia
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    1/9

    Meal 1
    3 slices pizza(2 sausage, 1pepp)

    Meal 2
    2 apple pies MCD's

    Meal 3
    fruit smoothie w protein ande creatine

    Meal 4
    12 inch Italian Hoagie(meatheads)

    Meal 5
    2 soft tacos

    Meal 6
    container pasta and meatballs
    Last edited by bald bull; 01-09-2012 at 09:43 PM.

  22. #1672
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    Philadelphia
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    1/9

    Pull(no belt)
    135x5x2
    225x3x2
    315x2
    405x1
    495x1x3
    525x1x2

    Trap Machine
    4x8

    Row Machine
    4x8

    Lat Pulldowns
    2x10

    Hammer Lat Pulldown
    3x8

    Seated Row Machine
    3x8

    Bicep Curls (curl bar)
    4x10

    Bicep single arm curl machine
    3x8 each arm

    LBE
    5x10

    weighted ab crunchesx100

    cardio 30 min 310 cals

    BW 338
    Last edited by bald bull; 01-10-2012 at 03:43 AM.

  23. #1673
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    Philadelphia
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    1/10

    SNACK: 2 PCS Jailhouse cake, pk funny bones

    Meal 1
    2 bfast sandwiches 1 pork roll and cheese, 1 bagel egg, sausage and cheese

    Meal 2
    2 soft tacos, pasta salad

    Meal 3
    2 turkey and cheese wraps w Russian dressing
    Last edited by bald bull; 01-10-2012 at 06:59 PM.

  24. #1674
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    Philadelphia
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    1/11

    Meal 1
    4 pcs fried chicken

    Meal 2
    2.5pcs fried chicken
    Last edited by bald bull; 01-12-2012 at 11:22 AM.

  25. #1675
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    Philadelphia
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    1/12

    Meal 1
    2 sausage egg and cheese crossiants

    Meal 2
    4 slices sausage and xtra cheese pizza

    3 beers, pretzels
    Last edited by bald bull; 01-13-2012 at 07:40 AM.

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